1. New York State Resorts & Northeast Hotel Getaways – Mohonk Mountain House A National Historic Landmark destination resort located in New Paltz, NY. Cross-country skiing on over 35 miles of trails is complimentary for overnight guests. http://www.mohonk.com/recreation/cross_country_skiing.cfm

1000 Mountain Rest Road New Paltz, NY 12561 Info: 845.255.1000 Home View Special Offers Gift Cards to Mohonk Mountain House For Overnight Reservations call For Day Meal Reservations call Kids' Club Golf Nature Walks Carriage Rides ... Fly Fishing Adventures Cross-country skiing offers a great way to cover many trails of Mohonk's territory, weather permitting. Enjoy nature in her slumber, as the heavy snow-covered tree limbs and the sweeping views of faraway mountaintops provide a vista you'll not soon forget. Cross-country skiing at Mohonk provides great outdoor exercise for guests of all ages and abilities. Cross-country skiing on over 30 miles of trails is complimentary for overnight guests. Our Ski Shop provides overnight guests with skis at no charge, as well as maps and tips on what trail is right for your level of ability. You can ski alongside the lake, head for Sky Top Tower with its breathtaking views, or choose from the many scenic trails that traverse the property. Day passes are also available. For updated information on trails and conditions, Please call (845) 256-2197 Today's General Ski Trail Condition Tuesday, March 16

2. Cross Country Ski Areas Association Official Website Cross country skiing is both easy and accessible – not complicated, not a lot of gear required – just good, healthy fun! CCSAA membership offers benefits for all sizes of http://www.xcski.org/

and everything you need to know about where to ski and snowshoe, current snow conditions, reliable equipment and services, and how to get started Nordic skiing is available right here. For 30 years, the Cross Country Ski Areas Association (CCSAA) and its members have been helping people throughout North America enjoy this invigorating, affordable, and simple-to-learn sport. Cross country skiing is both easy and accessible – not complicated, not a lot of gear required – just good, healthy fun! CCSAA Membership offers benefits for all sizes of cross country ski areas, resorts, clubs, trail systems, guides and outfitters, specialty retailers, and related ski businesses throughout North America. more info more info AC_FL_RunContent( 'codebase','http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,28,0','width','749','height','500','src','CCSAAVideoGallery2','quality','high','pluginspage','http://www.adobe.com/shockwave/download/download.cgi?P1_Prod_Version=ShockwaveFlash','movie','CCSAAVideoGallery2' ); //end AC code home snow conditions about CCSAA contact CCSAA ... web site design by Gravitate By Design AC_FL_RunContent( 'codebase','http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,28,0','width','180','height','90','title','Lapland Lake','src','images/adverts/AuroraBanner','quality','high','pluginspage','http://www.adobe.com/shockwave/download/download.cgi?P1_Prod_Version=ShockwaveFlash','movie','images/adverts/AuroraBanner' ); //end AC code

3. International Olympic Committee - Cross Country Skiing Includes history, equipment, events, glossary, and photographs. http://www.olympic.org/en/content/Sports/All-Sports/Skiing/Cross-Country-Skiing/

4. Cross-country Skiing - Wikipedia, The Free Encyclopedia Crosscountry skiing (commonly abbreviated XC skiing) is a winter sport in which participants propel themselves across snow-covered terrain using skis and poles. http://en.wikipedia.org/wiki/Cross-country_skiing

Cross-country skiing From Wikipedia, the free encyclopedia Jump to: navigation search Cross-country skiing Priit Narusk in the qualification for the Tour de Ski in Prague. Nickname(s) XC skiing Characteristics Categorization Outdoor or indoor in ski tunnels Equipment Skis poles and boots Olympic Cross-country skiers in western Norway Cross-country skiing (commonly abbreviated XC skiing ) is a winter sport in which participants propel themselves across snow-covered terrain using skis and poles. It is popular in many countries with large snowfields, primarily Northern Europe Canada , and Alaska Skiing can also be done indoors in ski tunnels Cross-country skiing is part of the Nordic skiing sport family, which also includes ski jumping , and a combination sport of cross-country skiing and ski jumping called Nordic combined . Free-technique cross-country skiing is also the method of locomotion in the combination sport of Biathlon , which adds rifle marksmanship to skiing. Another combination sport is ski-orienteering , which adds the skill of map navigation along snow trails and tracks. Related sports are backcountry skiing and Telemark skiing . The ski touring article provides an overview of different ski styles and techniques.

5. Cross-Country Skiing--Is It For You? - Jehovah's Witnesses Official Web Site Crosscountry skiing is relatively inexpensive and can be enjoyed by people of all ages. http://www.watchtower.org/e/20011008/article_01.htm

Jehovah's Witnesses Official Web Site Beliefs Future Medical ... Search Cross-Country Skiing Is It for You? Related topics: Spend Time With Your Family! Healthy Fun on Two Wheels Snug in the Snow BY AWAKE! WRITER IN CANADA "LANGLÄUFER LEBEN LÄNGER" —"Cross-country skiers live longer." This popular German saying highlights the value many see in the winter sport of cross-country skiing. Indeed, in many lands where winter snow abounds, the winter countryside is often crisscrossed by a gridwork of ski trails. In some lands, distances between towns and villages are often posted, and many trails have artificial lighting so that skiers can use them to commute between home and work. If shared in by a family or group of friends, cross-country skiing becomes a social outing that bonds and unites. In northern European countries today, some families ride 10 or 20 miles [20 or 30 km] by train and then ski home together. The Origins While skiing has been a necessary part of Nordic life for centuries, the popularizing of cross-country skiing as an international sport had to wait until the 19th century. At that time Norwegians improved the traditional skis by shaping, tapering, and refining them. They also developed a system of heel straps and toe straps that were the forerunners of modern binding systems. In Telemark, a mountainous area of south-central Norway, they soon initiated a series of competitions. The first recorded and timed cross-country ski race is believed to have been held there, with the winner covering the three-mile [5 km] course in about 30 minutes. Cross-country ski racing became popular in northern European countries soon thereafter, but it was another event that introduced it to the rest of the world.

6. Olympic Cross Country Skiing Links Offers links to news and websites about the winter Olympic Games event. http://www.sirlinksalot.net/crosscountry.html

Olympic Cross Country Skiing Links 2002 Cross Country This page has links that will help you find the latest news and best sites about Cross Country Skiing at the Winter Olympic Games Visit our Olympic Games Stuff Links to find cool Olympic gear Cross Country Skiing has Deep Roots in Scandinavia Official Olympic Cross Country Skiing Sites Vancouver Official Cross Country Olympic Official Cross Country United States Cross Country Ski Team Olympic Cross Country Skiing News and Guides NBC 2010 Olympic Cross Country Skiing Guide CBC 2010 Olympic Cross Country Skiing Guide Canoe 2010 Olympic Cross Country Skiing BBC 2010 Olympic Cross Country Skiing ... USA Today 2010 Olympic Cross Country Skiing Olympic Cross Country Skiing History BBC 2002 Olympic Skiing News Canoe 2002 Cross Country Guide CBS 2002 Cross Country Skiing News Deseret News and KSL Radio, SLC Coverage ... Slam! 1998 Cross Country Coverage Other Cross Country Skiing Sites Cross Country Skier Salt Lake Tribune - Cross Country Skiing Tutorial Search the net for Skiing websites Cross Country Skiing Stuff Ebay - Olympic Cross Country 2002 Salt Lake City Cross Country Skiing Store Cross-Country Skiing (Basic Essentials Series) Ski Magazine ... Skiing Magazine Check out the other Winter Olympic themes: Alpine Skiing Biathlon Bobsled Figure Skating ... Speed Skating and Summer Sports: Baseball Basketball Boxing Cycling ... Visit our Olympic Games Stuff Links to find cool Olympic gear See Also

7. Cross-Country Skiing Info And Locations - Lake County Forest Relax and have fun in your clean, safe forest preserves. http://www.lcfpd.org/preserves/index.cfm?fuseaction=preserves.viewActDetail&

8. Cross Country Ski Trails Source - The Online Guide To Cross Country Skiing An online adventure guide to cross country skiing trails around the planet. http://www.cross-country-skiing.com/

CROSS COUNTRY SKIING SEARCH: C ross Country Skiing Trails Source is your online adventure guide to the best cross country ski trails around the globe! You'll find over 1000 XC nordic routes in 30 countries. CLICK on the map to find your trail! A ccess to our Premium Trail Content requires a subscription. Save Time by finding all your trail info in one place and quit searching the web in vain. S ubscribe now to instantly view unlimited trail descriptions. Join the Elite Outdoors Enthusiasts by subscribing today! (click here) MOST POPULAR TRAILS Fourth of July Pass, Idaho Pole Mountain Ski Trails, Wyoming Mt. Pinos XC, Calf. Rodman - Barnes Corner Ski Trail, New York ... Rangeley Lakes Trails Center, Maine NEW ADDITIONS Vail Nordic Center, Colorado Vail Golden Peak Nordic, Colorado Genesee Valley Greenway, New York Mill Creek Nordic Ski Trails, Colorado ... Flagtail Trail, Oregon REVISIONS Rainbow Hot Springs, Colorado

9. The World Of Cross Country Skiing - Xcskiworld.com News, educational articles and information devoted to XC skiing and racing. Describes itself as designed for absolute beginners thru diehard athletes. http://www.xcskiworld.com/

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10. Vermont X-Cross Country Ski Report And Cross Country Skiing Guide To Vermont Xco Continuously updated reports on Vermont cross country skiing conditions at more than 35 cross country ski centers throughout Vermont. Site is updated automatically by each http://www.xcountryski-vermont.com/

WELCOME TO VERMONT'S MOST AUTHORITATIVE CROSS-COUNTRY SKI REPORT. WE PROVIDE UPDATES ON TRAIL CONDITIONS FOR SKI AREAS THROUGHOUT VERMONT ON A DAILY BASIS. WE WELCOME YOUR COMMENTS ON OUR X-COUNTRY SKI REPORTS , AND YOUR PERSONAL EXPERIENCES OF TRAIL CONDITIONS REPORTS UPDATED DAILY. We've continuing reports on cross country centers in view of the cold snap. At least three centers are still open and likey to remain so for at least the next week or so.,,,This is because of the weather outlook. Spring is on hold! The weather: oday: Clearing northwest to southwest this morning, then mostly sunny this afternoon. Blustery, and quite cold. Highs in the 20s north, upper 20s to mid 30s south. Winds from the north to northwest 10 to 15 mph, with gusts to 20 mph in the south, and 35 mph in the north. Tonight: Clear and quite cold. Lows 8 below to 8 above north, 3 to 13 above south. Winds from the north this evening near 10 mph, diminishing to light and variable overnight. Saturday: Mostly sunny and not as cold. Highs in the 30s, with a few low 40s in southern-most valleys. Light winds in the morning, mainly north to northwest, turning to the south to southwest 5 to 10 mph in the afternoon.

11. Cross Country Skiing | Cross Country Skis | CrossCountrySkiing.com Find what you need at CrossCountrySkiing.com, your one stop destination for Cross Country Skiing you can't find anywhere else including Cross Countr http://www.crosscountryskiing.com/

12. Cross Country Skiing - Cross Country Skiing 101 Cross country skiing is the oldest type of skiing, having evolved out of a need to travel over snowcovered terrain. Read on for the history of cross country skiing, as well as http://skiing.about.com/od/crosscountryskiing/a/crosscountry101.htm

zWASL=1;zGRH=1 zJs=10 zJs=11 zJs=12 zJs=13 zc(5,'jsc',zJs,9999999,'') zDO=0 Home Sports Skiing Skiing Search Skiing Ski Equipment Where to Ski Instruction / Fitness ... Share w(x2+zWl+'?p=1" zT="18/1[N" rel="nofollow">Print') Free Skiing Newsletter! Sign Up Discuss in my Forum From Tony Goodwin See More About: cross country skiing cross country skis nordic skiing David Madison / Getty Images More Images zSB(3,3) Cross Country Skiing History Cross country skiing is the oldest type of skiing, having evolved out of a need to travel over snow-covered terrain. Along the way, about a century or so ago, some of these travelers realized that skiing could also be fun. Types of Cross Country Skiing Since then, cross-country skiing has evolved so that it can now be enjoyed in a wide variety of forms. Called variously "Nordic skiing", "ski touring", "track skiing", "skate skiing", "backcountry skiing", or "telemarking", the one common denominator is that the heel of the boot is free. Cross country skiing can be the focus of a week at a posh resort, or a half-hour fitness ski in the back yard at the end of a day of work. It can be a means to reach some remote destination, or it can lead to a racing career that stretches from age four to 84. Many life-long cross-country skiers have done all of the above and likely have a cellar full of skis to prove it. Up until the advent of lifts in the 1930's, cross country skiing was really the only form of skiing (besides jumping) as every descent began with a climb. Alpine events, for instance, weren't a part of Olympic competition until 1936. After World War II, lifts quickly proliferated on mountains and hillsides across America. As a result, on this side of the ocean at least, cross-country skiing practically disappeared as a distinct sport until a major revival began in the late 1960's. In this revival, an early slogan for a particular brand of ski (which I shall leave nameless) touted "If you can walk, you can ski". The result has been a large number who still believe that cross country skiing means walking on skis; but that misses both the fun and the fitness that are the hallmarks of the sport. Maybe some snowshoe manufacturer could take on a modified version of the above slogan, but on skis the idea is to, well, ski.

13. XC - The Australian Cross Country Skiing Site The official site of Australian cross country skiing - xc news, results, skier profiles, interviews and reports from Australia. http://www.hoppet.com.au/xc

Australian Cross Country Skiing IMPORTANT - From June 2010 all Australian cross country skiing news, team reports and race results will be posted at this new site: AUS XC Archives of results and reports will still be available on this site via the following links: General News Race Results Team Reports Masters Reports Any questions can be directed via the new site AUS XC The Australian XC Ski Team Is Supported By... For all this and more - Subscribe to: Australian Cross Country News Find out more about it here! Visitors since August 24, 1998 LE FastCounter This website came on-line on October 25, 1997. The Chairman Level 1, 1 Cobden St South Melbourne, VIC 3205 Tel: int + 61 (0)3 9696 2344 Fax: int + 61 (0)3 9696 2399 This site is produced with the assistance of the Australian Sports Commission , and the Kangaroo Hoppet . The editor can be contacted via info@hoppet.com.au

14. Cross-Country Skis, Boots, Poles, From Fischer, Atomic And Salomon At REI. Get ready for winter now! Shop crosscountry skis, boots, bindings and poles from Fischer, Alpina, Salomon, more top brands. http://www.rei.com/category/40004009

@import url("/css/reiGlobalCss"); @import url("/css/sections/sshpStyle.css"); @import url("/css/sections/prodThickbox.css"); @import url("/css/global/generic_tabs_ultra.css"); @import url("/css/global/generic_tabs_ie_ultra.css"); Cross-Country Skiing Whether you love wandering the woods or racing in the tracks, start the snow season with new cross-country skis, boots, poles and accessories from Fischer, Madshus, Rossignol, Salomon and more top brands. Holiday Gift Center REI Gift Cards 100% Satisfaction Guarantee Find an REI Store Near You mboxCreate('recs_sshpCrossCountrySkiing', 'entity.categoryId=REI:Cross-Country Skiing'); Shop by Category Top Brands Gifts for Cross-Country Skiiers Cross-Country Touring REI Members: Free Ski or Board Hot Wax! Bring your skis or snowboard to any REI ski and snowboard shop and get a free hot wax Save Up to 21% on Nordic Ski Gear Shop cross-country ski packages. Metal-Edge Touring Race/Performance Skiing Kids' Cross-Country Skiing Avalanche Transceivers Hats and Gloves Men's Cross-Country Clothing Women's Cross-Country Clothing Long Underwear Cross-Country Tuning Tools Cross-Country Ski Wax Roof Boxes Fischer Atomic Rossignol Salomon Swix REI Madshus REI Underwear SmartWool Learn with REI Expert Advice Choose from dozens of online how-to articles and videos from REI's vast pool of outdoor knowledge. Share your knowledge, too!

15. Cross Country Skiing Cross Country Ski Cross Country Skis Injured war veterans are proving to be the real stars of the Paralympics, writes Daniel Lewis in Vancouver. http://www.crosscountryskiing.com.au/

16. Cross Country Ski Headquarters, Roscommon, Michigan Nordic skiing, ski packages, equipment and accessories. http://www.cross-country-ski.com/

17. Cross Country Skiing All about cross country skiing and cross country ski maps! http://crosscountryskiing.mobi/

Make This Site Your Home-Page For a great winter sport . . . step outside and strap on your cross country skis, and discover the public cross-country ski trails in your area. You'll find a variety of terrains that are sure to appeal to every age and skill level. Learning To Cross Country Ski and Do Cross Country Skiing, Including Exercise Benefits of Cross Country Due to the ongoing need to travel over snow-capped mountains, the oldest type of skiing had evolved. This type is known as "cross country skiing". Over the decades, travelers had realized that skiing can also be fun and not just a form of transport to travel mountains covered with snow. In this article, let us discuss further about cross country skiing including its exercise benefits. Since the evolvement of cross country skiing, it can now be enjoyed in different forms. Among the popular forms include back country skiing, skate skiing, track skiing, ski touring, and Nordic skiing. The common component of these forms is the free heel of the boot. In deciding to go for cross country skiing, you must choose the type of skis to use. Skis come in different ranges from light racing toothpicks to telemark skis. It can be wide on the tip with no side cut or with any alpine ski and matching side cut. Specialty skis are also made to match the size of the skier. Wax less or waxable skis are best for classic skiing. This type of skis relies much on the appropriate chosen wax for climbing the hills, propelling forward, and providing enough grip. It also provides consistent performance with minimal effort to measure both the condition and temperature of the snow.

18. Environmental Traveling Companions - CROSS COUNTRY SKIING ETC winter activities include crosscountry skiing with basic instruction, playing in the snow, exploring the giant sequoia forests of Big Trees State Park, indoor and outdoor http://www.etctrips.org/website/ski/ski.html

Home About ETC White Water Rafting Sea Kayaking ... Links "This is more than a recreation program for individuals with disabilities. To stand up on a pair or skis for the first time and get somewhere is always going to make our kids feel that much better aobut their abilities. To stand before their peers and the whole ETC family and share their talents and thoughts unabashedly warmed all our hearts." Janet Richman, Down Syndrome League CROSS COUNTRY SKIING Thick blankets of snow turn the Sierra into a playground for your group each winter. ETC winter activities include cross-country skiing with basic instruction, playing in the snow, exploring the giant sequoia forests of Big Trees State Park, indoor and outdoor games, natural history talks, informal music lessons and plenty of laughs and fun! We ski at the Bear Valley Cross Country Ski Resort in Bear Valley, California. We are happy to tailor trips to meet your group's specific interests and needs. WE PROVIDE YOU PROVIDE THE CABIN Our cabin is located in the beautiful pine forests outside Arnold, California, 3 hours from San Francisco. It is fully equipped with modern kitchens and bathrooms. The wood stove in the living room makes for a cozy evening after a great day of skiing. In addition, ETC's live-in winter interns provide a warm welcome as the cabin hosts.

19. Diane Sabba - Coach And Motivator Who Trains In Achieving Goals, Visions, Purpos Cross country ski video for beginners to learn instructions, equipment, clothes, fitness, nutrition, exercises, where to go anywhere there is snow http://www.dianesabba.com

@import url(style.css); /*IE and NN6x styles*/ C e l e b r a t e L i f e HOME MASTER MOTIVATOR YOUR LIFE LIFE OF HEALTH - EXERCISE AS MEDICINE ... Get the latest info! Read How Diane Uses Exercise As Medicine Diane's Adversity My Toxic Mold Story Asthma Exercise for Children Bump Adversity Get Healthy Awards National + California Awards Minerva Award by Maria Shriver Diane's Nomination + Article Programs Coaching for Success MASTER MOTIVATOR AND PHOTOGRAPHER Get motivated with Diane to make positive changes. Reach your goals. Discover your passion. Grow your business. Diane's energy is contagious. Her inspiring photography is used to promote action! YOUR LIFE You will live a healthy, balanced life by following Diane's Coaching techniques in work, emotional, spiritual, physical, and social areas. LIFE OF HEALTH - EXERCISE AS MEDICINE Diane lost her health from effects of toxic mold. She used exercise as medicine. ..."But each day I thank God that I am alive and I fight to win the race for my reward to get my life back." BUMP ADVERSITY In Volleyball, bump means to get the ball up. You need to get adversity up and out of the way. Take charge of your life. Be in control. There are no excuses why you can't get physically fit, or improve your life.

20. Downhill Skiing «Cross Country Skiing crosscountry-skiing.org is online sports blog on skiing. Here you can find information on all type of skiing events. http://cross-country-skiing.org/

Cross Country Skiing Stay a stride ahead Subscribe via RSS Home Links Nov/10 FIS Debars Italian Ski President While the International Ski Federation (FIS) Ruling Council on Saturday suspended Italian Ski Federation president Giovanni Morzenti following his conviction on extortion charges, lifting threats of doping sanctions against Russian cross-country skiers. Morzenti was opted to be suspended by the FIS, until his criminal appeal plays out in Italian courts. To council meetings, any proxy the Italian Ski Federation may send will not have voting rights. In Cuneo, Italy, on Oct. 30, Morzenti was sentenced by a court to four and a half years in prison following his conviction on charges involving payoffs for financial protection. On charges of election fraud, the Italian federation is also investigating Morzenti. In both the cases, he maintains his innocence. To compete on the World Cup, the FIS also on Saturday cleared the way for Russian skiers after the Russian Ski Association met FIS demands to tighten up its anti-doping program. FIS said in a prepared statement released Saturday, "The council acknowledged the positive steps taken to address the many problems in a truly meaningful way. This approach of the Russian Ski Association must be a new beginning and it will monitor progress whilst supporting the ongoing work."

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