21. Jackson Ski Touring Foundation® - Jackson, NH - Cross Country And Nordic Skiing Imagine a whole New England Village dedicated to nordic skiing, with a white steepled church, covered bridges, rivers with cascading waterfalls, sundry eateries, charming country http://jacksonxc.org/

Weather Directions Event Calendar Photos ... Donations Imagine a whole New England Village dedicated to nordic skiing, with a white steepled church, covered bridges, rivers with cascading waterfalls, sundry eateries, charming country inns and a hundred miles of cross country ski trails... Jackson, New Hampshire is it! ABOUT US. GENERAL DETAILED WEATHER November 4, 2010 9:18am EST Total Kilometers Open: Machine Groomed Tracks: Machine Groomed Skate Lanes: Snowshoe Trails: Predicted Wax: Glide Wax: Fall 2010 Nov. 10 - View the official press release on the brand new SWIX and Fischer Concept Shop billboard! Click here for more details! November 13th ! Click here to learn more about the brand-new concept shop. It's coming, folks...the first signs of winter are here! Want to-the-minute updates on what's happening here? Check us out on facebook SKI SWAP COMING NOV 13 UPCOMING EVENTS: Nov 8 - 13 - Ski Swap Items Collection Nov 13 - Ski Swap on Nov 13 Sept 23 - Annual Newsletter now available.  Read all about the upcoming winter season's offerings Sept 20 - Swix and Fischer to open Concept Shops within the Gorham Bike and Ski Shop in the Jackson Ski Touring Foundation base lodge.

22. FIS-Ski - FIS Cross-Country Includes news, calendar, events, points lists, and biographies. http://www.fis-ski.com/uk/disciplines/cross-country/

It's necessary to get Adobe Flash Player to see this page correctly. Get adobe player NEWS BIOGRAPHIES EVENTS ... MEDICAL DISCIPLINES OLYMPIC CROSS-COUNTRY FISCROSSCOUNTRY.COM FIS World Cup FIS Calendar Results ... Rollerski SKI JUMPING NORDIC COMBINED ALPINE SKIING FREESTYLE SKIING SNOWBOARD OTHERS SPEED SKIING GRASS SKIING TELEMARK MASTERS CALENDAR RESULTS STATISTICS LIVE TIMING FIS HISTORY Other FIS websites Cross Country Ski Jumping Nordic Combined Alpine Skiing Freestyle Skiing Snowboard Forgotten password LATEST FIS NEWS Ready, set, go: World Cup kick off in Gällivare The FIS Cross-Country World Cup presented by Viessmann will kick off in the North of Sweden in Gällivare in just a few days, from 20th to 21st November. ...Read More FIS Council decisions related to Cross-Country Last Saturday, 6th November, the FIS Council held its Autumn Meeting and took some important decisions for the upcoming seasons. ...Read More Cross-Country world gets with new marketing concept a new face With the start of the Viessmann FIS Cross-Country World Cup season, it’s time for Jürg Capol, FIS Race Director Cross-Country to look forward to the season. ...Read More fiscrosscountry.com opens second season

23. Cross Country Skiing - Cross Country Ski Trails & Lodges Cross country skiing destinations. Find cross country ski trails lodges. Brought to you by Gordon's Travel Guide Adventure Active Travel http://cross-country-skiing.gordonsguide.com/

CROSS COUNTRY SKIING AC_FL_RunContent( 'codebase','http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=4,0,2,0','width','555','height','121','src','http://www.gordonsguide.com/images/flash/cross-country-skiing.swf','quality','high','pluginspage','http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash','movie','http://www.gordonsguide.com/images/flash/cross-country-skiing.swf' ); //end AC code Featured Adventures Bargains Visitor Guides Adventure Travel Cross Country Skiing Cross Country Skiing Displaying 1 - 10 of 21 cross country ski packages. Destinations All Destinations Italy United States Updated: 2 months ago Winter All-Inclusive Cabin Rates - Dec 15 - Jan 2 by Vista Verde Ranch www.vistaverde.com Duration: 1 Day / 1 Night USD 425.00 per person United States: Updated: 2 months ago Winter All-Inclusive Lodge Room Rates - Dec 15 - Jan 2 by Vista Verde Ranch www.vistaverde.com Duration: 1 Day / 1 Night USD 395.00 per person United States: Updated: 2 months ago Winter All-Inclusive Cabin Rates - Jan 3-14 by Vista Verde Ranch www.vistaverde.com

24. Three Rivers Park District : Cross-country Skiing Three Rivers features 73 miles of groomed cross country ski trails at various locations. Trails are available for skiers of all skill levels, from beginning to expert. http://www.threeriversparks.org/activities/cross-country-skiing.aspx

Skip to Content Your Account Newsletters Help Login or Create an Account Search Home Activities Events My Cart Home Activities : Cross-country Skiing Cross-country Skiing Winter in Minnesota brings scenic, snowy landscapes and crisp, fresh air. It’s the perfect backdrop for cross-country skiing. This recreational activity is enjoyed as a peaceful way to explore the wintery landscape while getting a great, low-impact workout. Three Rivers Park District features 70 miles of groomed cross-country ski trails at various locations. Trails are available for skiers of all skill levels. Some parks also have lighted trails for evening skiing. A driver’s license or photo ID for deposit is required for equipment rental Lessons Three Rivers Parks offers  cross-country ski lessons for adults and children. Take the complete package or brush up on specific skills. Lessons will help you stride into action on the trails this winter! Where to find it Miles of Trails Baker Park Reserve Hyland Lake Park Reserve Murphy-Hanrehan Park Reserve Carver Park Reserve ... Clifton E. French Regional Park What you need Cross-country Ski Passes A pass is required for all skiers age 12 and older from December 1 through March 31 News Used Cross-country Ski Equipment Sale Get ready for the upcoming cross-country ski season at the annual used equipment sale.

25. Forbush Corner Cross Country Skiing Located Between Grayling And Gaylord In Fred Forbush Corner, cross country skiing located between Grayling and Gaylord is the place in northern Michigan for cross country ski areas and nordic ski touring centers. http://www.forbushcorner.com/

A Unique Cross Country Experience Forbush Corner, a unique cross country experience. Enjoy miles of rolling, wooded trails that are carefully designed for all levels of ability and immaculately groomed by the largest fleet of nordic only grooming equipment in the midwest. Combine that with the Frederic micro climate of early and frequent snowfalls, and it adds up to FUN! Instruction available from beginner to expert. Call or email for details. Enjoy miles of trails groomed for both skating and classical Largest fleet of nordic only grooming equipment in the midwest Performance Ski Shop Weekend Limited Food Service You'll Be Glad You Came! Easy Access - Just a quarter mile east of I-75 at the Lewiston/Frederic exit (264) A fine Michigan web page. www.nordicskiracer.com

26. About The Sport - Additional Information : Vancouver 2010 Winter Olympics Crosscountry skiers competed at the first Olympic Winter Games in Chamonix, France, in 1924, in 18-kilometre and 50-kilometre races for men. Ladies’ cross-country skiing http://www.vancouver2010.com/olympic-cross-country-skiing/additional-information

Search: Français Learn more about the Olympic Movement Olympic Photos Olympic Videos Olympism in Action Olympic Sports ... More 2010 Information About the Sport Paintings thought to be at least 6,000 years old, discovered in Russia in the 1930s, show a hunter alongside some reindeer. The hunter is wearing skis, clearly illustrating that using two wooden slats to travel quickly on snow has been central to survival in cold climates for centuries. By the year 1500, the entire Swedish army was fully equipped with skis; the Norwegian army held cross-country ski competitions as early as 1767. The first civilian cross-country ski event took place in Tromso, located in Norway’s far north, in 1843. Cross-country skiers competed at the first Olympic Winter Games in Chamonix, France, in 1924 , in 18-kilometre and 50-kilometre races for men. Ladies’ cross-country skiing made its debut at the Oslo 1952 Olympic Winter Games . The cross-country skiing technique known as skating or free technique, became a separate Olympic competitive discipline at the Calgary 1988 Winter Games How It Works Racers use two basic techniques in cross-country skiing: classic technique, where the skis move parallel to each other through machine-groomed tracks in the snow, and free technique, where skiers propel themselves in a manner similar to speed skating, pushing off with the edge of their skis. Free technique uses shorter skis and is slightly faster than classic — on average about eight per cent faster over an entire race distance.

27. Cross-Country Skiing - Westchester New York Directory of CrossCountry Skiing in Westchester County, NY listings. Select from list of Cross-Country Skiing by your local town or business and activity name. http://www.westchestertowns.com/htm/lnk/Link0111.html

Cross-Country Skiing Select by Name Anthony Wayne Recreation Area Bear Mountain State Park Blue Mountain Reservation Burger Hill "Scenic Hudson" Catskill Forest Preserve Cherry Plain State Park Clarence Fahnestock State Park, Carmel Clarence Fahnestock State Park, Dutchess County Cranberry Lake Preserve Nature Center Croton Gorge Park Croton Point Park Edith G. Read Wildlife Sanctuary Fahnestock Winter Park FDR, Franklin D. Roosevelt State Park Franny Reese State Park "Scenic Hudson" Harriman State Park John Boyd Thacher State Park Lake Taghkanic State Park Lenoir Preserve Nature Center Margaret Lewis Norrie State Park Minnewaska State Park Mountain Lakes Park North County Trailway Nyack Beach State Park Public Golf Course - Maple Moor Golf Course Public Golf Course - Mohansic Golf Course Rockland Lake State Park Saxon Woods Park South County Trailway Staatsburgh "State Historic Site" Sterling Forest State Park Tallman Mountain State Park Thompson's Lake State Park Tibbetts Brook Park Trailside Nature Museum Twin Lakes Nature Study V. E. Macy Park

28. Kickleds Of Scandinavia-Scandia Kicksled Welcomes You An alternative to cross-country skiing. http://www.kicksled.com/

Scandia Kicksled hopes that you enjoy your visit and that we can help you get a glimpse of the fun ways to travel in Scandinavia We have Kicksleds, Ice Racers, 4-Wheel Scooters, Kickbikes, and much more! Scandia Kicksled will give you a look at some fun ways to get around on snow, ice, and land. In this site you will see links to individual pages as well as links for audio themes for the countries shown by their flags. Come on in, we hope you enjoy your stay. Please sign our guest map after you enter so that we can see where you are from. You don't have to give an email address. Enter This Site best viewed with Internet Explorer 6+ or with a monitor resolution of either (Good) or (Best) Visitors: Site by

29. Cross Country Skiing Online - Cross Country Skis And Nordic Gear CrossCountry Skiing Online is a quick and easy way to find cross country ski, skis and skiing info. http://www.cross-countryski.com/

Cross-Country Skiing Online is a quick and easy way to find info on cross country skis and gear. Whether you are searching for info on cross country skis, ski poles, ski gear, ski clothing, places to go cross-country skiing, or how to get started Nordic skiing, this is the place to find what you need. We have advice on shopping for and buying cross country skis and other necessary gear. We also highlight the best shopping deals and list the best places for buying your Nordic gear. Finally, we talk about some of the best locations to go cross-country skiing as well as the current snow conditions, temperatures and weather forecasts. Who has Free Shipping Today Backcountry.com continues to have free shipping on all orders over $50. Altrec.com is offering free shipping on orders over $45. Skis.com will ship for free orders more than $99. Best Buys on Nordic Equipment Patagonia makes some of the ultimate wintersports clothing and outerwear like this classic jacket, which is ideal for both casual journeys through the local park or going deep into the backcountry. Cross Country Ski Gear Deals Altrec.com

30. Cross Country Skiing - Links And Information From Www.crosscountryski.co.uk Links for equipment, clothing, snow conditions, weather forecasts, skiing organisations, ski clubs, piste maps, holiday companies, and books about cross country skiing. http://www.crosscountryski.co.uk/

updated x xxxxxx www.crosscountryski.co.uk x xx Skis, equipment Where to ski Ski shops Ski clothing ... Paperweights site La Vattay, Jura 19 March 2010 Dolomites, Italy 27 January 2010 Images Andalucia 2010 Polynesia 2008 Dolomites 2010 ... La Palma 2009 document.write('' ); Welcome . You can find a lot of cross country (nordic / langlauf) skiing sites if you search the web, and there is a lot of useful information scattered about within them. But many of the sites are concerned with skiing in North America. This site is intended for people who want to ski in Europe. It is more for track and trail skiers than for ski mountaineers, although any skier - including alpine skiers - may find the links useful. We have tried to bring together in one place the links to information that we have found, been told about, and used over the past few years. There are links to skiing equipment outdoor clothing snow conditions weather forecasts ... ski clubs ; also links to piste maps holiday companies books and videos about skiing, travel insurance - all sorts of things. It is now usually possible to see what the snow is like on the

31. Your Page Title Non-profit organization promotes and supports the development of cross-country ski racers. Provides history of XC ski racing, information on college programs and fundraising efforts. Sells Olympic videos to benefit future Olympic hopefuls. http://www.nccsef.org/

32. Cross-Country Skiing : Vancouver 2010 Winter Olympics Olympic CrossCountry Skiing for the 2010 Vancouver Olympics. All the information about Cross-Country Skiing schedules and results, medals, athletes, news, photos and videos. http://www.vancouver2010.com/olympic-cross-country-skiing/

Search: Français Learn more about the Olympic Movement Olympic Photos Olympic Videos Olympism in Action Olympic Sports ... More 2010 Information Vancouver 2010 Olympic Cross-Country Skiing Cross-Country Schedule and Results key.prevtab key.nexttab February 15, 2010 KALLA Charlotte Sweden SMIGUN-VAEHI Kristina Estonia BJOERGEN Marit Norway Official 10:00 - Ladies' 10 km Free COLOGNA Dario Switzerland PILLER COTTRER Pietro Italy BAUER Lukas Czech Republic Official 12:30 - Men's 15 km Free February 17, 2010 Results Official 10:15 - Ladies' Individual Sprint Classic Qualification Results Official 10:40 - Men's Individual Sprint Classic Qualification Results Official 12:30 - Ladies' Individual Sprint Classic Quarterfinals Results Official 12:58 - Men's Individual Sprint Classic Quarterfinals Results Official 13:26 - Ladies' Individual Sprint Classic Semifinals Results Official 13:38 - Men's Individual Sprint Classic Semifinals BJOERGEN Marit Norway KOWALCZYK Justyna Poland MAJDIC Petra Slovenia Official 13:52 - Ladies' Individual Sprint Classic Finals KRIUKOV Nikita Russian Federation PANZHINSKIY Alexander Russian Federation NORTHUG Petter Norway Official 14:02 - Men's Individual Sprint Classic Finals February 19, 2010

33. Cross Country Skiing Cross country Skiing. Fitness Testing Assignment Cross country Skiing by Hilde Gjellesvik. Contents. Introduction; Characteristics of Cross-Country Skiers http://physiotherapy.curtin.edu.au/resources/educational-resources/exphys/98/xcs

Curtin University Curtin University Search Contact us Map Help OASIS login ... Study Information for International future students Future research students Current students Information about Courses Scholarships University life More ... Exercise Physiology Educational Resources 1998 Cross country Skiing Fitness Testing Assignment: Cross country Skiing - by Hilde Gjellesvik Contents Introduction Characteristics of Cross-Country Skiers Aerobic Tests Anaerobic Tests ... References Introduction In Nordic countries, cross-country skiing has for long been a popular sport. Worldwide, over 16 million people regularly participate in the sport. Cross-country skiing is a classic example of an endurance activity (Karlsson 1984). It requires mostly a stong and efficient aerobic system (Morrissey et al 1987). Cross-country skiers use of upper arm musculature in the poling action leads to some of the highest levels of maximum oxygen consumption recorded in athletes (Smith et al 1996). Characteristics of Cross-Country Skiers The cross-country skier is 95-100% dependent on aerobic energy output. Maximal oxygen uptake is widely accepted as a crucial determinant for aerobic endurance capacity, and is commonly used in assessing performance capability in cross country-skiers (Bunc et al 1987, Niinimaa et al 1978). Rusko et al (1978) reported lower maximal oxygen uptake in U.S. cross-country skiers compared to Nordic skiers. Despite that, the U.S. got a silver medal in 1976 Olympics. It is therefore of importance to remember that maximal oxygen uptake is only one of several factors affecting the performance in cross-country skiing. Although normative data is available in the literature, only a few examples will be presented in this assignment.

34. Ski De Fond, Regroupement Des Stations De Ski De Fond De La Région De Québec Extensive information on cross-country skiing trails in and around Quebec City. http://www.skidefondraquette.com

Accueil Trouver un centre Agenda Boutiques ... Chaudière-Appalaches Fondeurs, raquetteurs, marcheurs bonjour! Pour une vingt et unième année, voici le répertoire du Regroupement des stations de ski de fond de la région de Québec (RSSFRQ) pour vous guider dans la pratique de vos sports d’hiver : ski de fond, raquette et marche. Au menu; 2500 kilomètres, 46 stations dans un rayon de 150 kilomètres autour de la ville de Québec, de Charlevoix jusqu’aux limites ouest de la région de Québec vers Portneuf, en passant par la région Chaudière-Appalaches ou, bifurquant vers le Centre-du-Québec. Pourquoi ne pas profiter de votre week-end de ski et raquette pour passer une nuit dans une auberge et découvrir les produits du terroir ou, renouveler votre équipement à l’une des boutiques spécialisées? Bienvenue dans nos stations de ski de fond et raquette! Avez-vous planifié vos sorties de ski de fond pour la saison 2010/2011? Privilège des abonnés saisonniers Les abonnés saisonniers possédant une carte d'abonnement officielle à l'une ou l'autre des stations mentionnées sur ce site, bénéficient de 25% de réduction sur le prix d'entrée quotidien régulier (le plus élevé seulement) dans les autres stations membres sur présentation de leur carte payante de membre..

35. Cross Country Skiing | Utah.com Cross country skiing in Utah is a wonderful way to see the majestic beauty of our winter months. Complete information on resorts and cross country skiing in National Forests. http://www.utah.com/ski/cross_country.htm

36. Cross-Country Skiing In The Hudson Valley -- Roberts Places and groups for cross country skiing in the Hudson Valley in New York state. http://www.roberts-1.com/hvski/xc/

37. Cross-Country Skiing Snow Adventures How to get started, the gear, the rewards, and where to go to get to the next level for these snow thrills http://www.menshealth.com/adventureguide/4/cross-country_skiing.php

document.write(''); document.write(''); SNOW Cross-Country Skiing Ice Climbing Skiing ... FEATURED ADVENTURES Cross-Country Skiing Get Started Gear Rewards Places ... Next Level Few winter sports can match the serenity of cross-country skiing, with an endorphins rush to boot. Strapping on a pair of skinny skis gives you a chance to explore the woods and avoid a winter gut. Pick Your Poison Ski centers offer trails groomed for both traditional striding and the newer skating technique. Striding, also known as “classic skiing,� is easier to pick up and can be taken off-trail, but skating offers more speed. Work Every Muscle No matter what technique you’re using, rely on your whole body—legs, abs, back, chest, and arms—for the most efficient and powerful skiing. If you only feel it in your arms or legs, it’s time for another lesson. Push It Skiing is equal parts propulsion and glide: Focus on getting the most out of every time you push off the snow. As with swimming, slow and smooth technique is always faster than short and choppy. Cross-country skis require a bit more care than downhill ones since you don’t have gravity’s assistance all the time. Maximize your fun and efficiency by using the correct waxes on skis that fit.

38. Dartmouth Cross Country Ski Center Maintains over twenty-five kilometers of groomed cross country ski trails on Oak Hill and surrounding areas in Hanover, New Hampshire. http://www.dartmouth.edu/~doc/dxc/

Trail Conditions Passes are required on groomed trails. Call (603) 643-5836 for trail conditions. Base Depth: ? Temperature: F Surface: OAK HILL If we receive new snow we will groom select trails. POND LOOP Skate Classic GARIPAY FIELD Closed for this season DOC HOUSE GOLF COURSE The sections of the golf course along Rte 10 and near the DOC House will not be groomed this winter. Skiers do not need a trail pass to ski here. No grooming this year on golf course Occom Pond Pond Closed for the season! Updated 8:30 am, Wednesday, March 3, 2010 by Mike Silverman . edit Dartmouth Cross Country Ski Center The Dartmouth Cross Country Ski Center maintains over twenty-five kilometers of groomed cross country ski trails on Oak Hill and Garipay Field in Hanover, New Hampshire, as well as the ice on Occom Pond for ice skating. The Cross Country Ski Center has two facilities. One is based out of the DOC House on Occom Pond Download a trail map (PDF, 2.1 MB). Passes required! Download a season trail pass application (Word, 22KB), or stop by the basement of Robinson Hall, or buy a day pass at DXC on Occom Pond or at Oak Hill for $10. For downhill/alpine skiing and snowboarding, visit the

39. Cross Country Ski Trails Source - The Online Guide To Cross Country Skiing Online guide to crosscountry skiing trails around the globe. Includes printable trail descriptions and printable trail maps. http://www.cross-country-skiing.com/skiing/index.asp

CROSS COUNTRY SKIING SEARCH: C ross Country Skiing Trails Source is your online adventure guide to the best cross country ski trails around the globe! You'll find over 1000 XC nordic routes in 30 countries. CLICK on the map to find your trail! A ccess to our Premium Trail Content requires a subscription. Save Time by finding all your trail info in one place and quit searching the web in vain. S ubscribe now to instantly view unlimited trail descriptions. Join the Elite Outdoors Enthusiasts by subscribing today! (click here) MOST POPULAR TRAILS Fourth of July Pass, Idaho Pole Mountain Ski Trails, Wyoming Mt. Pinos XC, Calf. Rodman - Barnes Corner Ski Trail, New York ... Rangeley Lakes Trails Center, Maine NEW ADDITIONS Vail Nordic Center, Colorado Vail Golden Peak Nordic, Colorado Genesee Valley Greenway, New York Mill Creek Nordic Ski Trails, Colorado ... Flagtail Trail, Oregon REVISIONS Rainbow Hot Springs, Colorado

40. Spooner Lake Cross Country Ski Area, Lake Tahoe, Nevada Over 80 kilometers of groomed cross country ski trails spread over 9000 acres on Spooner Summit Lake Tahoe s East Shore. http://www.spoonerlake.com/

We have new 2010-2011 season pass and 10-Day info. 2010 - 2011 Season Pass and 10 Day Pass Info Download the .pdf and print it out and mail it in. Spooner Lake Cross Country Ski Area offers fun for people of all ages and ability levels. Whether you want easy to moderate trails, or day long treks into the back country, or even an overnight in a wilderness cabin, Spooner has something for you. This is the closest major cross country area to South Lake Tahoe, 12 miles from the Stateline Casinos on the Nevada side of the lake. We are half mile on Highway 28 from Highway 50 on the Nevada side of Lake Tahoe near Spooner Summit. [ map Ski Area Hours for 2010: THE CROSS COUNTRY AREA FEATURES: Over 80 kilometers of superbly groomed cross country ski trails spread over 9000 acres [ more Terrain: 30% beginner, 40% intermediate, 30% advanced [ more The prettiest beginner trails at Tahoe Outstanding views of Lake Tahoe and the Sierras more Day lodge with fireplace and snacks Two overnight wilderness cabins [ more Relax... Spend the night in our backcountry cabins.

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