141. BBC News Meditation Presenting results of a small-scale study about the biological effect of meditation on the brain and immune system. http://news.bbc.co.uk/2/hi/health/2725487.stm

142. Metta - Retreat And Meditation Centres Listings and information on meditation retreats and holistic centres throughout the UK. http://www.metta.org.uk/retreats.asp

143. Exalted Living A quick guide for beginner meditators and for those who have found meditating difficult. http://www.exaltedliving.com/

144. TAO Totem Meditative tool for relaxation, focusing the mind, and self help. http://www.taototem.com/

145. Learn To Meditate Describes the technique and its benefits, and provides a reading list. http://www.learntm.co.nz/

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