61. Vegetarian Recipes - Chinese Vegetarian Cooking Vegetarian recipes The sheer sensual appeal of Chinese cuisine, with its emphasis on fresh vegetables and protein rich ingredients, makes it the perfect choice for anyone http://chinesefood.about.com/od/vegetarian/p/vegetarian.htm

zWASL=1;zGRH=1 zJs=10 zJs=11 zJs=12 zJs=13 zc(5,'jsc',zJs,9999999,'') zDO=0 Home Chinese Food Chinese Food Search Chinese Food Easy Recipes Classic Chinese Recipes Wok Cooking Basics ... Share w(x2+zWl+'?p=1" zT="18/1[N" rel="nofollow">Print') Free Chinese Food Newsletter! Sign Up Discuss in my Forum Chinese Vegetarian - Ingredients and Recipes By Rhonda Parkinson , About.com Guide See More About: chinese vegetarian cooking chinese ingredients vegetarian recipes bean curd sheets This vegetarian version of sweet and sour pork is made with gluten. Rhonda Parkinson zSB(3,3) An Emphasis on Fresh Vegetables Makes Chinese Cuisine Perfect for Vegetarians : In China, it is thought that vegetarian practices date back to ancient times. This means the Chinese have had centuries to perfect flavorful combinations found in vegetarian dishes, from sweet and sour to hot and spicy. The mainstays of Chinese cuisine - noodles rice tofu , and vegetables - are all present in vegetarian cooking. However, a steady diet of bok choy and steamed rice can soon lose its appeal! The following ingredients will help add variety to your vegetarian dishes: Bean Curd Sheets: Like tofu, these large dried sheets are made from soy beans. You'll need to make a trip to an Asian grocery store to find them, but it's well worth the effort - they're easy to use and often featured in vegetarian dishes. Depending on the recipe, the sheets are either soaked in water or merely wiped with a damp cloth before using. (Recipes featuring this ingredient:

62. Vegetarian Recipes Around The World - Greek/Middle Eastern Including several variants for popular dishes as Hummus, Dolma, Falafel, and Tabouli. http://www.ivu.org/recipes/greek/

International Vegetarian Union (IVU) Contributed by Vegetarians and Vegans from around the world Salads Agourontomatosalata Greek Salad (American) Greek Village Salad - authentic Haricot Bean Salad ... Marinated Green Olives - Chakistes Kibrisli Style Cyprus Quinoa Salad Salata Pataton - Potato Salad Soups Chick Pea Soup Fasolatha (Bean Soup) Lentil soup (Fakes soupa) Lentil Soup 2 ... Spaghetti With Tomato Garlic Sauce Snacks, Bread, Etc. Betta Feta Olive Garlic Bread With Lemon Zest (Eliopsomi) Cyprus Olive Rosemary Flatbread (Eliopita) Cyprus Daisy-Flavored Skordalia - Daisy Flavored Garlic Dip Garlic Dip Greek-style Halva Olive Bread (For the Bread Machine) ... Vegan Spanakopita 2 Dolmas/Stuffed Grape Leaves Dolmas 1 Dolmas 2 Dolmas 3 Dolmas 4 ... Yum-Yum Dolmas Vegetables Arakas Me Anitho: Greek Dilled Peas With Peppers Briami (vegetables) Bulgar, Veg Chickpea and Bean Greek Superfood Stew Eggplant Stuffing ... Yemista Me Ryzi - Greek Stuffed Vegetables Desserts Baklava Dessert Pie with raisins (Stafidopita) Easy Baklava Soy Yogurt Parfait Use these links to buy from amazon and IVU gets up to 10%!

63. Vegetarian Recipes - Food.com Our extensive library of vegetarian recipes makes it easy to go meatless with countless traditional and inventive meal ideas full of fresh vegetables and proteins like tofu http://www.food.com/recipes/vegetarian

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64. Vegetarian Recipes Around The World - Sub-Sharan African Index More than sixty African recipes from salads to breads. http://ivu.org/recipes/african/

International Vegetarian Union (IVU) 122 Vegan Sub-Saharan African Recipes Contributed by Vegetarians and Vegans from around the world Salads African Piri Piri Salad Bean and Almond Salad South Africa Green Lentil Salad (Azifa) Kachumbari Kenya Mango Salad from Niger Niger Nigerian Fruit Salad Nigeria Peanut Butter Dressing South Africa South African Inspired Potato Salad South Africa Tanzanian Pineapple Salad Tanzania Tofu Salad Dressing South Africa Tomato Salad (Saladi Ya Nyanya) West African Cabbage and Pineapple Salad West Africa Soups African Bean Soup African Bean Soup 2 African Peanut Soup Cape Verde Vegetable Soup Cape Verde Coconut Milk Bean Soup Tanzania Cream of Peanut Butter Soup South Africa Dual Soup Delight South Africa East African Sweet Pea Soup East Africa Liberian Black-Eyed Pea Soup Liberia Peanut Soup Senegal Peanut Soup 2 Senegal Peanut Soup 3 Senegal African Donuts Akkara Balls Nigeria Akara 2 Nigeria Candied Peanuts Benin Eggplant Appetizer Nigeria Ghanaian Peanut Balls Ghana Goodwiches South Africa Kashata Na Nazi (Coconut Candy) Liberian Sweet Potato Pone Liberia Melty Nutritional Yeast "Cheese" South Africa Pickled Black-Eyed Peas Pickled Okra Rich Tofu Creme Cheeze South Africa Sesame seed sticks (Meni-meniyong) Mali South African Koeksisters South Africa Stiff Porridge (Oshifima) Namibia Vera Garrett's Muesli recipe South Africa African Tomato Sauce Congo Basic Ghanaian Gravy Ghana Eritrean Berbere (Red Pepper Spice Mixture) Eritrea Green Tomato Chutney Tanzania Masala Meusi East Africa Peppersoup Seasoning Substitute Nigeria

65. Tunisian Food And Recipes Almost exclusively vegetarian recipes from Tunisia. http://members.tripod.com/~Djebbana/recipes.html

Build your own FREE website at Tripod.com Share: Facebook Twitter Digg reddit document.write(lycos_ad['leaderboard']); document.write(lycos_ad['leaderboard2']); FACTS HOME LINKS NEW STUFF ... WHAT OTHERS SAY TUNISIAN FOOD INFORMATION As a vegetarian I found eating in Tunisia, at times, somewhat challenging. It seems everything has tuna in it. And if you find something without tuna, it has lamb! On top of that the concept of not eating meat seemed to baffle some of my Tunisian friends... even after I explained they still asked "Yes, but why?". If you are like me and don't eat meat, or certain foods, make sure you know how to communicate that! Since most people in the tourist industry speak French, these following phrases should be a part of your vocabulary. Vegetarian phrases in French: Je suis un végétarien(ne) I am a vegetarian(female). Je ne mange pas de viande, de porc ou de poulet I do not eat meat, pork or chicken TUNISIAN CUISINE This page is in it's growing stages. So for now, please consult the below pages for further information on Tunisian cuisine. Tunisian Cuisine ArabNet Tunisia, Culture, Food

66. Vegetarian Recipes | Life And Style | Guardian.co.uk Find your favourite vegetarian recipes 23 Oct 2010 The overvinegary pickled stuff in jars has given this wonderful vegetable a bad name. http://www.guardian.co.uk/lifeandstyle/vegetarian

document.domain = "guardian.co.uk"; Turn autoplay off Turn autoplay on Please activate cookies in order to turn autoplay off Jump to content [s] Jump to site navigation [0] Jump to search [4] Terms and conditions [8] ... Register Text larger smaller About us About us Contact us Press office Guardian Print Centre ... Subscribe Today's paper The Guardian G2 features Comment and debate Editorials, letters and corrections ... Subscribe Zeitgeist Today's hot topics guardian.co.uk Life and style Web News Sport Comment Culture ... Webfeed Vegetarian recipes The best vegetarian recipes on the web Most recent Moroccan carrot soup recipe 15 Nov 2010: Soups and stews: A silky, refreshing, yet filling soup. What's not to like? Celeriac, butternut squash, and mascarpone parmigiana 15 Nov 2010: Soups and stews: This works well either as a veggie main course or a stunning accompaniment to sausages or pork chops Hugh Fearnley-Whittingstall's brussels sprouts recipes 13 Nov 2010: Brussels sprouts get a bad press, but cooked properly, they're a revelation – honest

67. Some Recipes Of Al-Andalus Vegetarian recipes of Medieval Spain. http://www.pbm.com/~lindahl/articles/veggie.html

Some Recipes of al-Andalus [ This article first appeared in Tournaments Illuminated number 96 (Fall 1990). It has been updated in a few minor areas since. The author, Stephen Block, is on the net at sbloch@panther.adelphi.edu . This version is dated February 12, 1996. ] It is to the glory of God that He who created us all hath provided us with a rich variety of good things to eat. But the memory of man is short, and already many of the dishes made of old are no longer stylish, and people have forgotten them, which is a great ill, since they are both healthful and pleasant to the taste. And so it is fitting that I should take pen in hand to tell of the cooking of my country, that it be not lost in the passage of time. The making of many of these dishes I learned from a most wonderful book, written down by a learned Moor of al-Andalus; this book, alas, is without its first few pages, and so the author's name is lost to us, for which reason it is called the Manuscrito Anonimo. His Grace, the wise and learned Master Cariadoc, did lend me portions of the book translated from Arabic to the Spanish tongue of Asturias, which I have endeavoured to further translate to the English language spoken in Caid, where I now dwell. I must say too that while I am not of a sect that doth forbid the eating of meat, or specify meatless days, many of my friends are, and thus have I particularly sought out those dishes which conform to their law, for otherwise I should have only few and uninteresting things to serve them, and my name should be besmeared as a poor host. These recipes, therefore, are made entirely without meat; yet eggs, having something of the same quality as meat, afford that my guests should not leave the table hungry.

68. Vegetarian & Vegan Recipes: In A Vegetarian Kitchen Vegetarian and vegan recipes, cooking and nutrition tips, and info for vegetarian and vegan kids and teens, from cookbook author Nava Atlas. http://vegkitchen.com/

Home Recipes Galore Features Nutrition ... Press Feature Article Vegan Thanksgiving (Vegetarians Welcome!) - Here's your premier source for a great meatless Thanksgiving! Create mix-and match menus from the following options. Remember Thanksgiving's roots as a festival meant to give thanks for the abundance of the harvest. Enjoy, share the blessings, and ...more Recipe of the Week Seitan and Polenta Skillet with Fresh Greens There’s something enticing about the seitan/polenta synergy, and with the addition of greens, results in a great-looking, hearty dish. This recipe originally appeared in Vegan Express - Makes 4 to 6 servings - One 18-ounce tube polenta - 1 1/2 ...more Featured Recipes Skillet Berry-Apple Crumble Seitan and Polenta Skillet with Fresh Greens Nutty Wild Rice with Mushrooms Sweet Potato Soup ... Buckwheat Groats (kasha) with Vermicelli and Fall Vegetables Hot Topics Nutrition A Vegan Athlete’s Nutritional Basics Healthy Kitchen Green Smoothies Made Simple Do you have a picky eater in your family? Book Review Vegan Unplugged Video Cooking with Quinoa with Leslie Cerier Product Review Print This Page Recipe of the Week Subscribe to the VegKitchen Monthly Newsletter Recipes, tips, and reviews for healthy living.

69. Vegetarian Recipes Around The World - Chinese/Stir Fry Recipes for Chinese and stir-fry dishes. http://www.ivu.org/recipes/chinese/

International Vegetarian Union (IVU) 106 Vegan Chinese Recipes Contributed by Vegetarians and Vegans from around the world Soups Chiang Yu T'ang - Soy Sauce Soup Ch'ing Ts'ai Ma Ku T'ang - Mushroom and Cabbage Soup Dofu Cai Mian - Tofu Vegetable Noodle Soup Easy Bamboo Shoot Soup ... Sweet Peanut Soup Salads Bean Sprout and Spinach Salad Ch'in Ts'ai Pan Kan Szu - Celery with seasoned pressed bean curd Cold Shredded Cucumber with Green Bean Sprout Crunchy Cucumber Salad ... Wu Hsiang Tou Fu Kan - Season Pressed Bean Curd Drinks Ginger Juice Jasmine, Green Tea, Fresh Lemonade Soyabean Milk Drink Xian on the Beach Sauces Asian Spicy Plum Sauce Citrus Szechuan Noodle Bowl Sauce Gyoza Sauce Hong Kong Sweet and Sour Sauce ... Vegan Tempura Batter Side Dishes Chinese Style Spicy Pickled Cucumbers "Chinese" Sweet and Sour Balls Curry Potato Deep-Fried Broad Beans (Fava Beans) ... Vegetables Oriental Style (asparagus, Broccoli, or Cauliflower) Rice Forbidden Rice Gingered Rice Perfect No Fail Basmati Rice Perfect Steamed Rice Every Time ... Sushi Rice Noodles Barefoot Contessa Ina Garten's Szechuan Noodles Chinese "fried" Rice Noodles

70. Vegetarian Recipes | Taste Of Home Recipes Need vegetarian recipes? Get great vegetarian recipes for your next meal or gathering. Taste of Home has lots of delicious vegetarian recipes including vegetarian appetizers http://www.tasteofhome.com/Recipes/Course/Vegetarian-Recipes

71. Filipino Food | Vegetarian Recipes Collection of modern Filipino recipes as well as educational information about vegetarian diets. http://www.filipinovegetarianrecipe.com

Welcome to Filipino Food and Vegetarian Recipe Site! Culinary Forum to participate in the community? You can also visit our Blog for the latest update on this site. Appetizers Recipes - recipes of many kinds of appetizers and snacks you will enjoy. Native Delicacies Filipino Food - free recipes of delicacies like bibingkas, majas pastillas..... Vegetarian Soup Recipes - free soup recipes and very easy to prepare. Filipino Salad Recipes -combination of native salads and side dish. Sauces and Dressings - sauces and dressings that you can prepare yourself at home. Filipino Food Vegetarian Dish Recipes Drinks - cocktails and beverages that you will truly enjoy. Vegetarian Sandwiches - sandwiches for vegetarians. Bread and Pastries - for your baking refrerences, you can find lists of recipes that you can use baking at home or for your business. Filipino Dessert Recipe[ p1 ] - desserts for your coffee break , snacks or just for fun! Fruit Preserves - here you can find lists of recipes for preserving fruits in jars. Very easy procedure that will turn your excess harvest into profitable business.

72. Delicious,Healthy,Spicy,Easy Vegetarian Recipes Healthful, tasty, and spicy dishes. Breads, rice, curries, main dishes, desserts, snacks. Menu suggestions, and a glossary of ingredients with Americanstyle equivalents. http://cooknsee.com/

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73. Resh Kitchen Indian vegetarian recipes includes sweets and main dishes. http://reshkitchen.blogspot.com

74. Vegetarian Thanksgiving, 2006 Vegetarian Recipes Simplify your life and read our ideas and musings on holding a Frugal Thanksgiving! http://www.boutell.com/vegetarian/Thanksgiving.html

Facing tough choices? Try grin decision Home ... Vegetarian Recipes Vegetarian Thanksgiving, 2006 Simplify your life and read our ideas and musings on holding a Frugal Thanksgiving ! Also, tips on hosting a vegetarian guest at your more traditional celebration . Then check out our recipes on this page, below! Best wishes to you and your family and friends this Thanksgiving! Appetizers/Starters Note: some wines may be filtered using animal-derived charcoal. There's not much you can do about this, just be prepared to offer a nonalcoholic beverage for guests who may feel this is an issue, if any.) Guacamole An Easy Cheese Hors-d'oeuvre Pumpkin Soup Main Course Home-made bread; Salad; Steamed carrots and green beans; Mashed potatoes; rolls; Bread stuffing; Red wine. ( Note : some wines may be filtered through animal-derived charcoal.) Vegan Bisquits Vegan Gravy Simple Cranberry Sauce (plus home canning instructions) Dessert Coffee, tea, hot cocoa; Champagne. Vegan Pumpkin Pie Butter Tarts More Desserts Contact Us

75. IndiaTastes.com Variety of South Indian vegetarian recipes organized by category. http://www.indiatastes.com/

76. Popular Vegetarian Recipes | Vegetarian Times Find the top 10 most popular vegetarian recipes as picked by you, our audience. Recipes include vegetarian soups and salads, as well as great desserts like vegetarian brownies http://www.vegetariantimes.com/recipes/recipes_most_popular/

77. Vegan Thai Recipes Vegetarian recipes from VegWeb. http://vegweb.com/index.php?board=383.0

78. International Vegetarian Union - Vegan Recipes Around The World Recipes from almost every country of the world Recipes Around the World 3,099 vegan recipes so far - in English - lots more in other languages. http://www.ivu.org/recipes/

International Vegetarian Union (IVU) Recipes Around the World 3,099 vegan recipes - so far - in English - lots more in other languages. Use these links to buy from amazon and IVU gets up to 10%! Africa Ethiopian Moroccan North African Algeria, Egypt, Libya, Tunisia ... - Benin, Burundi, Cameroon, Cape Verde, Congo, Cote D'Ivoire, Eritrea, Gabon, Ghana, Guinea, Kenya, Liberia, Madagascar, Mali, Mozambique, Namibia, Niger, Nigeria, Rwanda, Senegal, Somalia, South Africa, Sudan, Tanzania, Uganda, Zimbabwe The Americas Caribbean - Argentina, Belize, Bolivia, Brazil, Chile, Colombia, Costa Rica, Ecuador, El Salvador, Guatemala, Guyana, Nicaragua, Panama, Peru, Uruguay, Venezuela Mexican/TexMex - Chilis ... - Dips, Spreads, Sandwiches, Cookies, Biscuits, Drinks, Buffets Asia-Pacific Chinese lots more in Chinese Stir Fry East Asian ... Burma/Myanmar, East Timor, Indonesia, Laos, Malaysia, Philippines, Singapore, Thailand, Vietnam Western/Central Asia (Middle East) Afghanistan, Armenia, Azerbaijan, Georgia, Iran, Iraq, Israel, Jordan, Kuwait, Lebanon, Palestine, Saudi Arabia, Turkey, Uzbekistan, Yemen India/South Asia India, Nepal, Pakistan, Sri Lanka (plus 'westernised' curries)

79. Vegetarian Lithuanian Recipes Traditional Lithuanian recipes adapted to be lacto-ovo vegetarian recipes. http://home.comcast.net/~MKarustis/AmberRoots/LithVeg.html

Home Resources Events Lithuanian Vegetarian Recipes I have seen a number of requests for vegetarian Lithuanian recipes but few sites that respond to this request. It's a pity because traditional Lithuanian cuisine lends itself so well to this category. For instance, all the Kucios dishes are a good place to start. Throughout Lithuania's history, there have been many periods of hardship where meat was not always available. The Lithuanian people, being quite resourceful, simply adapted their recipes to suit the needs of the time. Consequently, there is a wealth of modified traditional Lithuanian dishes suited to the vegetarian cuisine. Lithuania, consistinging largely of forrested areas, provides a wealth of different mushroom types. When I was small, I remember all my relatives knowing how to forrage for and use mushrooms as a delicious and suitable meat substitute. The following recipes are traditional Lithuanian recipes adapted to be Lacto-Ovo Vegetarian recipes. The amounts are not very specific. I am still in the process of researching and adapting the traditional dishes to suit the vegetarian catgory. Hopefully, I have enough information to get everyone started while I continue to work on being more precise. If anyone tests these recipes and can help me out with refinement, please email me . I sure could use the help. Saltibarsciai (Cold Beet Soup) Prepare an all-purpose vegetable broth by boiling assorted vegetables, herbs/spices (such as bay and peppercorns) in lightly salted water. Use celery and carrot tops, onion root ends, and other vegetables left over from preparing other dishes.

80. FATFREE: The Low Fat Vegetarian Recipe Archive Collection of over 4,000 fat free and very low fat vegetarian recipes as well as information about healthy low fat vegetarian diets. But you don't have to be vegetarian or eat http://www.fatfree.com/

FATFREE: The Low Fat Vegetarian Recipe Archive Welcome! This archive has 4,667 fat free and very low fat vegetarian recipes as well as information about healthy very low fat vegetarian diets. But you don't have to be vegetarian or eat low fat all the time to enjoy one of these recipes. Browse and enjoy! The FATFREE Recipe Collection The searchable recipe archive contains recipes in over 50 categories, including soups, casseroles, desserts, Indian foods, and many more. Recipes by category How to submit a recipe The FATFREE Mailing List Archive Browse past discussions on low fat vegetarian food and cooking by people from around the world. Learn about the email list and how to join The Low Fat Vegetarian Bookstore The bookstore is an associate of Amazon.com. Order books directly through the store and help support this website while helping yourself to amazon's great discounts and service USDA Nutrient Database Does broccoli have fat? Is quinoa a good source of iron and zinc? Find out by searching the USDA nutrient database. FAQs and General Information Everything you always wanted to know about low fat and vegetarian diets (and more). How much fat do our bodies need to be healthy? Can you get enough fat in your diet without adding oil, and if so, where does it come from? How can a product be labeled "fat-free" and yet have oil listed in the ingredients? What does "SAD" stand for?

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