41. CHOICE Martial Arts Home An independent school in Everett, Massachusetts offering Kempo Karate, Cardio-kickboxing and Grappling. Includes, program and school information. http://www.choicemartialarts.com/

Choice Home Choice Programs About Us Patch Symbolism ... School News CHOICE Martial Arts 134 Ferry Street (Arlington St. entrance) Everett, MA 02149 617-387-5427(KICS) "Being the best is a matter of choice." Click here for our 2010 schedule. Welcome to the website for Choice Martial Arts. We will use this site to introduce you to our school, instructors and to tell you a little bit about the Choice family. In other words,who we are and where we came from. We also think of our website as a communication link between our students, staff and the martial arts community. This page will post general information, updates, promotions, tournament information and so much more. So glance over our pages, take a look and let us know what you think. If you like what you see, tell a friend. If you don't like what you see, tell us. Contact Info Click on our SCHOOL PATCH in the upper left corner of any page to be directed back here to the CHOICE homepage! The martial arts can be very beneficial in many areas of a child's development. Besides teaching self-defense, a good school can help the student gain focus, physical fitness, self control and, possibly the most important, confidence. CHOICE Programs (click on a link below for info) Kempo/Kenpo Karate Cardio-Kickboxing Tumbling Tigers

42. ESPN.com: TRAININGROOM - Cardio-kickboxing Monday, November 1 Cardio kickboxing by Armand Tecco, M.Ed. If you have read the articles touting cardio kickboxing as the hottest fitness craze, you may have also read the http://espn.go.com/trainingroom/s/1999/1101/146403.html

//hitbox code removed 30mar08 ESPN Network: ESPN NBA.com NHL.com ABC ... Fantasy SEARCH ESPN ESPN Web SPORT SECTIONS MLB Scores GameCast NFL ... More Sports Monday, November 1 Cardio- kickboxing by Armand Tecco, M.Ed. If you have read the articles touting cardio kickboxing as the hottest fitness craze, you may have also read the reports that warn of its potential dangers. Here are some facts that will help you weed through the hype about cardio kickboxing and allow you to make an informed decision on whether or not it is the right activity for you and what you need to know to do it safely. What is it? Cardio kickboxing is an intense, total-body workout based on boxing, martial arts and aerobics. Billy Blanks' Tae-Bo is one form. What are the benefits? It relieves stress while also improving cardiovascular fitness, flexibility and muscle endurance. The movements can sharpen reflexes and improve coordination and balance. Most participants can expect to burn an average of 350 to 450 calories an hour during a typical class. What are the drawbacks?

43. Steve Nugent's Karate Institute Teaching Kenpo Karate, Boxing and Cardio Kickboxing in Reading and Burlington, Massachusetts, USA. http://www.stevenugentskarate.com

Steve Nugent's Karate Institute Steve Nugent's Karate Institute is a professional karate school that offers fun, family-oriented martial arts programs for all ages and abilities. Whether you are looking to lose weight, reduce your stress and anxiety, tone up, improve your flexibility, increase your energy levels, improve your athletic skills, learn practical self-defense, or find a fun and energetic program for your child , our trained professionals will help you get started. The martial art that we teach is a style of karate called Kenpo, a Chinese martial art that has been studied and practiced throughout the world for over 2,000 years. Lead by Shihan Steve Nugent, he and his instructors leverage this time-honored art to help you to achieve and exceed your goals. Within our Karate for Children program , we have tailored our Kenpo system to match both the age and rank of our students to create an innovative and effective martial arts program. In addition, our unique MBC System provides additional lesson plans in anatomy, health, safety, and Asian culture

44. Cardio Kickboxing | Kick Boxing For Lake St. Louis And St. Charles County Blue Wave Martial Arts and Fitness is offering Cardio Kickboxing the hottest adult fitness class area. http://bwmac.com/Classes/CardioKickboxing.aspx

45. Eastgate Kenpo / Home This martial arts school which offers classes for the whole family. Including American Kenpo, cardio kickboxing, children s classes, and evening adult classes. Located in Springfield, Oregon. http://www.eastgatekenpo.com/

activeEditSiteSearchUrl = '/siteSearch/view/51812_Home.pml;jsessionid=683abj8pfb4a'; Home About Us Products Classes ... Photos EASTGATE KENPO 4404 Main St. Springfield OR. Practical Self-Defense for Men, Women and Children since 1987 Processing .... a great way to give them a head start in life! Self - Confidence, Self - Control, Respect, "Eastgate Kenpo has been in Springfield for over 24 years. All our work and teaching is as if we were working with our own family". INTRODUCTORY OFFER!! All for the price of a uniform ($30) G ive us a call

46. Cardio Kickboxing | United Mixed Martial Arts - La Mirada CA The triple fat burning workout! Our Cardio Kickboxing will give you the results you've always wanted, also learning to defend yourself. You'll tighten, tone and firm your body http://www.unitedmixedmartialarts.com/classes/cardio-kickboxing/

Home About us Affiliates Testimonials ... Schedule Cardio Kickboxing Trainers:  Michael Villareal, Helen Villareal and Mike Rush Cardio Kickboxing Cardio Kickboxing Cardio Kickboxing

47. Karate And Fitness | Karate Classes For All Ages In Warren Michigan! Martial arts, cardio kickboxing classes and full weight training facilities. In Warren, Michigan. http://www.karateandfitness.com

Home About Us Programs Sucess Stories ... Contact Us Concerned or Frustrated Parents! Before You Continue... Would you like to improve your child's Self-Confidence, Focus and Respect? "Top 10 Things Parents Can Do To Help Their Child" reveals the best secrets to giving your child unstoppable self-confidence. First Name * Email * Classes for Children Do you want to give your child an advantage in life? Martial arts gives children the edge they need to be successful in life... Classes for Adults Reduce stress and stay fit and learn to protect yourself Martial arts is helping thousands of people lose weight and stay fit both physically and mentally... Programs Classes for Children (Ages 4 to 9) Classes for Children (Ages 10 to 14) Classes for Adults Women's Self-Defense Course Success Stories "This is easily one of the best parenting decisions we have ever made!" "The improvements in Shawn have been wonderful. His overall happiness and confidence have increased dramatically - and we have only been training for 2 months!! His focus continues to improve too! This is easily one of the best parenting decisions we have ever made. Thank you for everything you do!!!" - Tracey Martin (Mother of Shawn Jr., Warren)

48. Championship Martial Arts - Karate For Kids And Adults Serving NJ Somerset, Nort Fitness center with certified experienced cardio kickboxing instructors offering a total fitness program incorporating martial arts training. Lists seminars, locations, general information and links. http://duomartialarts.com/

Welcome to Championship Martial Arts Academy Click here for this month's special Dynamic Duo Martial Arts is now Championship Martial Arts. Check back soon to see our new website. Our mission is to create an atmosphere of self-discovery and personal growth, which increases physical fitness and self-defense skill and nutrition, encourages the foundation of high personal standards, and empowers our students with control over self (body, mind, and spirit), thus enabling them to live a happier and more successful life. We place a strong emphasis on discipline and respect for kids, stress relief and fitness for adults and a fun place for the entire family to train together. We look forward to serving you. We are proud to serve members of the Somerset, Franklin Park, North Brunswick, New Brunswick, South Brunswick, Dayton, Kendall Park, Piscataway and surrounding areas. Learning is the key to all our work. Our teaching is done as if we were working with our own family. We start at age 2˝. Join today! Call 732-220-0777. Contact us to let us know how we can help you.

49. Columbia Tae Kwon Do: Home - Tae Kwon Do, Combat Hapkido, Self-defense, Martial Teaching Taekwondo, Hapkido and cardio kickboxing. Includes class schedule and general information. http://www.columbiatkd.com

50. The Fighting Fit - Train Hard Or GET OFF THE FLOOR!!! - Cardio Kickboxing THE FIGHTING FIT MAIN SCHOOL. 3203 Biddle Ave. Wyandotte, MI 48192. Phone (734) 285-5875. STUDIO B. 4076 Biddle Ave. Wyandotte, MI 48192. Email us http://www.thefightingfit.com/cardio-kickboxing/

51. Mike Carr Karate - Karate Classes And Personal Training Located in Greensboro, North Carolina. Offers instruction in the Tracy s system of Kenpo, Shootfighting, Cardio Kickboxing, and Tai Chi. Features description of styles, upcoming events, and school information. http://www.mikecarrkarate.com

Mike Carr Karate is a multi-faceted martial arts and fitness program. Our focus is on each individual attaining and exceeding their expectations through professional, experienced instruction. We offer: Chinese Kenpo Karate Personal Training NEW Mike Carr Karate instructs over 600 children weekly in our Little Dragons program. Our focus is to develop children that will enjoy karate for the rest of their lives. Our programs require one 45-minute class per week only. There are never any "association" or belt testing fees, mandatory tournaments or calling the teacher "Master." Classes are taught in English and, while discipline is stressed, children also have fun learning self control and focusing skills. Mike Carr Karate has been featured on the Good Morning Show on WFMY News 2 Click below to download and view clips from the show.

52. YouTube - Kickboxing Workout Exercise Class 958 Add to Added to queue 10Minute Cardio Kickboxing Workout by sparkpeople 695,009 views 1000 Add to Added to queue Xtreme Fitness LIVE! - The Ultimate Fat Burning by nikkic1181 http://www.youtube.com/watch?v=abEiSzTKqAQ

53. East Coast Dojos A school offering sports karate and cardio kickboxing classes in Coraopolis, Pennsylvania. Includes location, contact details and information about the school. http://www.ecka-inc.com

Welcome to the East Coast Karate Academy website ! You've GOT THE URGE ...and WE ARE READY TO help you realize your FULL POTENTIAL You've come to this website in search of something that burns inside of you. You want to possess the discipline and skill of a martial arts expert. You want the CONFIDENCE associated with Martial Arts training. You've talked to others who have had this type of training...and you want to feel the "HIGH" they feel ! You may simply want to try an original and EXCITING way to get and STAY in shape ! You may want to lose weight. You may want to be a LEAN...MEAN Fighting machine ! You may want to have that " edge "...when necessary. You may be one of those individuals who like to Push yourself...to see what you can REALLY do. You are one of those individuals who takes PRIDE in yourself. You are NOT a quitter. You are SPECIAL. You value SELF WORTH ! How do we know this ? You are at this site. We will not disappoint. Under the direction of Master Curtis Jordan, East Coast Karate Academy will help transform your MIND AND BODY...

54. Kickboxing Currently, one popular form of kickboxing is known as aerobic or cardiovascular (cardio) kickboxing, which combines elements of boxing, martial arts, and aerobics to provide overall http://kidshealth.org/teen/food_fitness/exercise/kickboxing.html

55. New Jersey Martial Arts Academy Teaching Isshin Ryu Karate, Jujitsu, Kendo, traditional Okinawan weapons and cardio kickboxing. Various locations in the US. http://www.newjerseymartialartsacademy.com

Home Contact Sign Up! Locations ... Schedules Facebook New Jersey Martial Arts Academy Promote Your Page Too WELCOME TO NJMAA! Welcome to our new BLOG! Check back often for current events and happenings! IMPORTANT DATES DOJO HALLOWEEN PARTY Saturday, October 30, 2010 Magician! Costume Contest! LOTS of Hauntings! Bring snacks to share! ISSHINRYU FACTOID DID YOU KNOW? The first person to formally teach Isshinryu in the United States was Don Nagel, right here in Jersey City, NJ! Tags Dale Jenkins Depasquale Devorah Yoshiko Dometrich Dometrich ... Yoshitsune JuJitsu Website Administrator Register Log in Entries RSS ... WordPress.org C O N G R A T U L A T I O N S NJMAA on your 3rd consecutive year as the Readers Choice! In honor of this prestigious event, we are offering a 3-Peat 3 Week Special now thru Nov 30th. 3 Weeks for $33 OR 3 Students for 3 Weeks for $59.95 Includes Uniform! Call today! Space is limited. Featured Videos NJMAA Members Only Online Dojo Members Main Page Monthly Activity Calendar Student Information Portal Blue Deck Shihan-Cam ... Sensei Dale Jenkins Memorial Garden @ NJMAA HQ, Landing, NJ Oct 28th, 2010 HALLOWEEN SPOOKTACULAR 2010 Author: NJMartialArts held their Halloween Spooktacular on Saturday, Oct 30, 2010!

56. Cardio Kickboxing - Somerville, New Jersey NJ Cardio Kickboxing Somerville, New Jersey NJ - courtesy of Somerset Medical of Somerville, New Jersey http://www.somersetmedicalcenter.com/13925.cfm

Community Advisor Search Send to a friend Home Cardio Kickboxing by Ann E. Boehler I've spent the past hour weaving, jabbing, punching, and kicking. I'm drenched in sweat, my hair is plastered to my forehead, and my cheeks are flushed. No, I haven't just wrestled the remote from my boyfriend, I've just finished a cardio kickboxing class. In the world of the physically fit, kickboxing is the biggest thing to hit gyms since padded biking shorts. But if you're like me, active but a little less than coordinated, you may have avoided these classes at your gym and opted instead, for the all too familiar classes (read: step, step, and more step). But as I discovered, not only is cardio kickboxing a whole lot more fun than endless sequences of U-turns and basic steps, it's a full-body, highly aerobic workout that gets you in great shape, faster than you can say grapevine. What's It All About? Cardio kickboxing classes vary from gym to gym but the basic format is generally the same: a series of drills set to music including shadow boxing, various types of kicks, push-ups, jump rope, jumping jacks, shuffling, and punching/kicking combinations. In some classes, instructors use props such as jump ropes, gloves, and speed bags, and in others everything is simulated. Unlike typical aerobics classes, there is no complicated choreography to grasp or intricate routines to commit to memory. What's more, most classes change from week to week, so you're always challenged and never bored. Kickboxing has slowly evolved into the increasingly popular gym workout it is today. According to Dave Fox, founding director of Gorilla Sports, a gym in San Francisco, boxing was first introduced into aerobics classes. Then, kicking moves borrowed from martial arts were added to work the lower body as well. The result: cardio-kickboxing classes as we know them.

57. Everson's Karate Institute | Welcome Features school details, programs, instructor profiles, schedules and curriculum. Based in Robbinsville, New Jersey. http://www.eversons.com/

Everson's Karate has been helping families in the Robbinsville area just like yours with great success, building confidence and self-control in children. FREE Student-Parent Conference FREE Enrollment Fee FREE Beginner Trial Program FREE Karate Uniform FREE EKI T-Shirt BONUS: Loading Quotes... Easily Transform your Child’s Behavior and Actions by Using the Secrets that Martial Art Schools have Been Using for Centuries! Give Everson’s Karate 30 Days and We Will Show You the Magic of The Martial Arts. GUARANTEED!!!!! Thank you for visiting our web site. My name is Dusty Everson ; my school, Everson’s Karate, has successfully been teaching valuable life skills and Martial Arts to children in the Robbinsville area for over 20 years. Along with my partner Donna Williams and my daughter, Christinia Everson UNLOCK THEIR FULL POTENTIAL. I am so excited about sharing with you how Everson’s Karate can benefit your child! Let me start off by saying that in all my years as a Martial Arts Teacher the key motivator to why many parents just like you call a Martial Arts school is because they need a little extra help when it comes to building their child’s level of Self Control– through Karate your child will learn to follow rules and have the discipline to follow through.

58. ONE MARTIAL ARTS - Cardio Kickboxing, The Best Martial Arts Based Cardio Workout One Martial Arts is a unique family oriented facility in San Francisco dedicated to the mental and physical enhancement of the human spirit. http://www.onemartialarts.com/cardio.html

NEWS Voted San Francisco Magazine's BEST place to " Blow Off Steam " for 2009 Friends are FREE Friday. Come every Fridays at 7:30pm for the best workout absolutely FREE. SPECIALS Per class drop in fee for all cardio kickboxing classes. NEW STUDENT SPECIAL 4 weeks plus free boxing gloves, hand wraps and DVD $219. Sign up before 11/30/10 and waive the $109 enrollment fee. Good until 11/30/10. RESOURCES Learn to wrap your hands Schedule One Cardio Kickboxing is one of the best ways to achieve all your fitness goals. You can burn an amazing 800 calories in this one hour martial arts based workout. It addresses three major training elements to optimal health: Cardiovascular, Strength and Flexibility. Each class begins with meditation to create a positive mindset to help you get the most out of your workout. High energy music motivates you as you warm up with kickboxing moves and stretching. Your instructor makes it feel like you have your own personal trainer getting your heart rate up with cardio kickboxing. Manage stress and condition your body as you kick and punch bags. Improve your core strength with boot camp style sit ups and pushups. Tone muscles and build strength as you are challenged with the weight training portion.

59. Karate Atlanta | JuJitsu Atlanta | Kickboxing Atlanta | The Martial Arts Center Teaching Okinawan Shuri-Ryu Karate, Jiu-Jitsu, and cardio-kickboxing. Includes schedule, photographs and seminars. Located in Atlanta. http://www.tmacenter.com

60. Billy Blanks’ Tae Bo Spawns Cardio-Kickboxing Craze | Health News What is Cardio Kickboxing?Cardio Kickboxing is high intensity workout routine mimicking kicks and punches and moves from kickboxing and martial arts. A fast paced kickboxing http://www.ethiopianreview.com/health/164264

Ethiopian Review Health News Forum HOME CONTACT FORUM ALBUM ... Billy Blanks’ Tae Bo Spawns Cardio-Kickboxing Craze Tae Bo creator Billy Blanks The combination of dance and mixture of martial arts and boxing took the world by surprise. After the craze of Tae Bo ; health and fitness clubs started offering cardio-kickboxing classes Who Is Billy Blanks? Billy Blanks is a taekwondo practitioner and fitness guru from Pennsylvania. He was born with an anomaly in his hips that impaired his movements. Doctors and coaches believed that he would not accomplish much, but not to be discouraged, Billy decided to try martial arts Benefits of Tae Bo And Cardio-Kickboxing: Improves cardiovascular endurance Improves speed and agility Reduces body fat Improves stamina Improve core strength and endurance Tones arms Improves mental strength Improves self-esteem and self-confidence Fun and enjoyable Post from: Diets in Review Blog DietsInReview.com var infolink_pid = 14719; Leave a Reply Name Search Recent Posts Football: Even “minor” hits can cause brain damage MTV Announces “I Used to Be Fat” Trend Alert: Bathing Less It only exists if I can see colours on a brain scan ... Taylor Swift Inks a Deal With Arden Meta Log in Site Admin Site Feed Comments Feed ... Back to top Design by Lucian E. Marin

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