1. Cross Country Running - Wikipedia, The Free Encyclopedia Crosscountry running is a running event in which runners and their teams compete to gain first place on a course over open or rough terrain. The courses used at these events may http://en.wikipedia.org/wiki/Cross_country_running

Cross country running From Wikipedia, the free encyclopedia Jump to: navigation search This article is about cross-country running. For other uses, see Cross country (disambiguation) This article needs additional citations for verification Please help improve this article by adding reliable references . Unsourced material may be challenged and removed (April 2010) The Minnesota state high school cross country meet. Cross-country running is a running event in which runners and their teams compete to gain first place on a course over open or rough terrain. The courses used at these events may include grass mud , woodlands, hills, flat ground and water. It is a popular participatory sport, and usually takes place in temperate regions during the autumn and winter when soft conditions underfoot prevail. It is one of the sports which, along with track and field road running , and racewalking , makes up the umbrella sport of athletics . The foremost elite competition is the IAAF World Cross Country Championships . Cross country also features as part of the modern pentathlon at the Summer Olympic Games . Cross country featured on the Olympic athletics programme between 1912 and 1924 but was dropped for following editions. At the middle school level, cross country races are typically 3200 meters (About 2 miles). At the high school level cross country races are 5 Kilometers or about 3.11 miles. Most high school courses consist of a semi-large field for the beginning and possibly end of a race and a section of woods. The amount and difficulty of hills vary depending on the course.

2. Cross Country Running: Facts, Discussion Forum, And Encyclopedia Article Cross country running is a running event in which runners compete to complete a course over open or rough terrain. The courses used at these events may include grass http://www.absoluteastronomy.com/topics/Cross_country_running

Home Discussion Topics Dictionary ... Login Cross country running Cross country running Topic Home Discussion Overview Cross country running is a running event in which runners compete to complete a course over open or rough terrain. The courses used at these events may include grass Poaceae Poaceae is a family in the Class Liliopsida of the flowering plants. Plants of this family are usually called grasses, or, to distinguish them from other graminoids, true grasses; the shrub- or tree-like plants in this family are called bamboo... mud Mud Mud is a liquid or semi-liquid mixture of water and some combination of soil, silt, and clay. Ancient mud deposits harden over geological time to form sedimentary rock such as shale or mudstone . When geological deposits of mud are formed in estuaries the resultant layers are termed bay muds... , woodlands, hills, flat ground and water. It is a popular participatory sport, and usually takes place in temperate regions during the autumn Autumn Autumn is one of the four temperate seasons. Autumn marks the transition from summer into winter, usually in March or September when the arrival of night becomes noticeably earlier.The equinoxes might be expected to be in the middle of their respective seasons, but temperature lag Autumn (also... and winter Winter Winter is the coldest season of the year, between autumn and spring, marked by the shortest days and longest nights.-Meteorology:Meteorological winter is the season having the shortest days and the lowest average temperatures, which have the coldest weather...

3. Database Error - Free Net Encyclopedia ImageCrosscountryus.jpg. Crosscountry running is a sport in which teams of runners compete to complete a course over open or rough terrain faster than other teams. http://www.netipedia.com/index.php/Cross_country_running

class="ns-0"> Database error From Free net encyclopedia A database query syntax error has occurred. This may indicate a bug in the software. The last attempted database query was: (SQL query hidden) from within function " MediaWikiBagOStuff:_doquery ". MySQL returned error " Retrieved from " http://www.netipedia.com/index.php/Cross_country_running Views Article Discussion Edit History Personal tools Create an account or log in Search Partner sites Social Network for Translators and Translation Agencies User-Friendly Translation Memory Software Professional Translation Tools for Freelance Translators and Translation Agencies Project Management Software for Translation Agencies ... About Free net encyclopedia

4. Cross Country Running An overview of cross country training, that explains the difference between distance running and cross country running. http://www.personalpowertraining.net/Articles/cross_country_running.htm

Personal Trainer, Personal Training Arizona, Phoenix, Scottsdale Scott White. Hire a Certified personal Trainer Scott White Personal Training Results Today!! Web PersonalPowerTraining.net Sign up for Fitness Facts, get personal training secrets Name: Email: Private Personal Training Studio Call Now: 480-628-1607 Personal Training in Arizona, Phoenix, Scottsdale, Paradise Valley Personal Trainer AZ Trainers Scott White Programs ... Weight loss Calculators Cross Country Running Cross country training is not generally practiced by people that run long distance races, such as in a marathon. The reason for this is that long distance races are still run over a long track or paved surface whereas cross country races are going to be over a diverse amount of terrain. This can end up being disadvantageous to train on because of the differences in the hardness of the ground and can actually serve to be detrimental to the technique of the long distance runner. Cross country running instead is used by people who run cross country races or additionally to add an cardiovascular exercise into their workout regimen. Some athletes simply detest machines like treadmills and for these athletes cross country training can be an excellent way for them to get the workout they need and enjoy doing it as well. One of the biggest points regarding cross country technique is that the terrain is often softer and at times can also be slippery so to compensate for this the athlete must alter their stride to make it shorter or else risk skidding along when their foot hits a soft or wet patch and potentially injuring themselves. Because of the nature of the ground there is less elasticity in the collision between your foot and the ground and therefore this translates into the fact that you need a higher leg speed and therefore stronger leg muscles.

5. Cross Country Running - Includipedia, The Inclusionist Encyclopaedia A cross country race in Seaside, Oregon. Some races may contain obstacles, like the standing water pictured here. http://www.includipedia.com/wiki/Cross_country_running

Cross country running From Includipedia, the inclusionist encyclopedia Jump to: navigation search "Cross country" redirects here. For other uses, see Cross country (disambiguation) Image:MNSTATE.jpg The Minnesota State High School Cross Country Meet Image:Crosscountryus.jpg A cross country race in Seaside, Oregon . Some races may contain obstacles, like the standing water pictured here. Cross country running is a sport in which teams of runners compete to complete a course over open or rough terrain faster than other teams. The courses used at these events may include grass , mud, woodlands, and water. It is a popular participatory sport, and usually takes place in temperate regions during the autumn and winter when soft conditions underfoot prevail. Contents History Modern racing Courses and distances Basic Rules ... External links History Cross country running as an organized sport originates from England . The sport originated under the guidance of Coach Larry Games. In the early 1800s cross country was practiced in public schools , especially Rugby . In 1851, undergraduates at

6. Cross Country Running And Track Races Information Cross country running season coming up and you want to be ready? Need information on track races or cross country running? Are you a cross country running or track coach? Find http://running.about.com/od/crosscountryandtrack/Cross_Country_Running_and_Track

zWASL=1 zGL='0';zGR='ca-about-radlink'; zJs=10 zJs=11 zJs=12 zJs=13 zc(5,'jsc',zJs,9999999,'') zDO=0 Home Health Search Running / Jogging Beginners Cross Country Running and Track Cross country running season coming up and you want to be ready? Need information on track races or cross country running? Are you a cross country running or track coach? Find the information you need here. Subtopics Coaches (6) Teens (1) Alphabetical Recent ... NCAA Men's and Women's Cross Country Take polls, learn about the history of cross country, get results from races, and read about the best runners in the NCAA. Cross Country Training Information Learn about techniques and training strategies for cross-country. Free Running / Jogging Newsletter! Sign Up if(zSbL<1)zSbL=3;zSB(2);zSbL=0 Must Reads Get Started With Running Running for Weight Loss Common Running Mistakes Your First 5K ... Top 40 Running Music Most Popular Get Started With Running Running for Weight Loss Running Music Playlist: Top 40 Running Quotes ... Train for Your First 5K Search By Category Running for Beginners Shoes/Apparel/Gear Running and Weight Loss Half-Marathons / Marathons ... Where to Run splitList(gEI('bcl'));

7. Cross-country Running, Crosscountry running, Cross-country running, a popular intramural diversion at Princeton as early as 1880 when the Hare and Hounds Club was founded, began auspiciously as a http://etcweb.princeton.edu/CampusWWW/Companion/cross_country_running.html

Cross-country running, Cross-country running, a popular intramural diversion at Princeton as early as 1880 when the Hare and Hounds Club was founded, began auspiciously as a varsity sport in 1899 with John Cregan 1899 winning the first intercollegiate championship meet ever held. Fitting sequels to Cregan's notable achievement came in 1914, when Donald Morrison '15 finished second in the IC4A Championships, and again after the First World War, when Princeton teams placed second in the Intercollegiates in 1919, 1920, and 1921, and won the first triangular meet with Harvard and Yale in 1922. In the thirties, Bill Bonthron '34 excelled, going undefeated his freshman, sophomore, and junior years. He and his classmate Charles M. Reed finished arm-in-arm in a first place tie in every dual meet their sophomore year. The 1937 team was undefeated and won the Big Three meet, in which its captain Frederic Rosengarten '38 placed first. After the interruption of World War II, Princeton cross-country reached a high point when the 1949 team went undefeated in dual meet competition, took the Big Three championship, and placed second in the Heptagonal cross-country championship meet.* That year's captain, Stan Johnson '50, won the triangular meet with Harvard and Yale for the third time in his varsity career. In the 1950s six Princeton harriers came in first in Big Three meets: Dick Snedeker '51 (1950), Al Pittis 52 (1951), Toby Maxwell '53 (1952), Jack Vodrey '57 (1954), Rod Zwirner '59 (1956), and Mike Kingston '62 (1959). Maxwell (who placed first in every dual meet his senior year) and Vodrey were second in the Heptagonals. Most successful of all was Zwirner, who as a sophomore won every dual meet and was also individual champion in the Heptagonals.

8. Cross Country Running Poster From Zazzle.com 24 Hour Shipping on most nonframed orders. Cross Country Running Poster created by nakedzealot. Order as shown, or change the print size, paper type, and add custom framing. http://www.zazzle.com/cross_country_running_poster-228670971006282492

9. Cross Country Running - SFGate Topics Cross country running Topic on SFGate.com News and archives about Cross country running, Cross country running Media Photos and Video http://topics.sfgate.com/topics/Cross_country_running

10. Cross Country Running Shoes - Shoes - Compare Prices, Reviews And Buy At NexTag Cross Country Running Shoes 162 results like the Adidas Cosmos 07 Spike Men Running Shoes, Asics Hyper XC Spikes Men's Running Shoes, Black - Black, Saucony W Grid Kilkenny http://www.nextag.com/cross-country-running-shoes/stores-html

11. Sark 10 Cross Country Running Race Official website of the S.A.R.K. 10 Cross Country Running Race in May each year. http://www.sarkee.com/sark10/

12. Cross Country Running Tips Cross country running tips longdistance runners can learn about exercise, injury prevention, and food tips. http://www.essortment.com/all/crosscountryru_rvhm.htm

document.write(unescape("%3Cscript src='" + (document.location.protocol == "https:" ? "https://sb" : "http://b") + ".scorecardresearch.com/beacon.js' %3E%3C/script%3E")); Enter your search terms Submit search form Web essortment.com Cross country running tips Cross country running tips: long-distance runners can learn about exercise, injury prevention, and food tips. Sponsored Links Cross-Country is a sport at many Junior and Senior High Schools. These athletes run between two and five miles per day, depending on the coach. In this article you will find many ideas for choosing equipment or gear, preventing injuries, helping stamina, and also many good food ideas that help to give the runner energy. What kind of shoes should I buy for long distance running? The best shoe for any long-distance sport is the lightest running shoe with the most support for the weight. Many coaches suggest Saucony running shoes, but there are many brands. You want a very light shoe that has built-in support for the arches. When you go shopping, check the weight of the shoes very carefully. Many runners also like to have spikes for rough terrain. There are both the screw-in kind and the permanent. This depends on the level and age of the runner. Again, check with your coach. How do I prevent shin splints?

13. Cross-country Running | Ask.com Encyclopedia Cross country running is a running event in which runners compete to complete a course over open or rough terrain. The courses used at these events may include grass, mud, woodlands http://www.ask.com/wiki/Cross-country_running?qsrc=3044

14. Travis Landreth Cross Country, Track And Running Analysis, Cross Country And Run Cross Country,Track, and Running Analysistry the track calculator http://www.cs.uml.edu/~phoffman/xc.html

Travis Landreth - Cross Country, Track, and Running Analysis Travis Eliot Landreth Remember these two ? Sanchez and Powell's epic duel This page is now dedicated to the memory of Travis Landreth. Travis was a "nearly great" Massachusetts runner from Newburyport, once nicknamed the "Beast from the East" winning the NCAA X-country East Regionals. He died tragically from heart problems during a run with the Nike Farm team on January 12,2001 in California . He was an All-American who ran for UConn (just happens to be my Alma Mater). Travis is the "epitomy" of what a high school distance runner should strive to be. He was very good in high school - 4:26 mile, 9:30 2 mile, 2:00 800 but he had to work extremely hard for those times and was "totally" dedicated. But "extremely hard" was not good enough for Travis, at the end of his sophomore year in college he did "mega" mileage out in Oregon, and came back to be undefeated in eastern competition in X-Country that fall. He was a "Prefontaine" front runner type who took it out from the gun! Unfortunately, running out fast with the top Kenyan collegiates in the NCAA finals burnt him

15. Distance Running Equipment, Accessories, And Gear From CWR Sporting goods and specialty shops if you are looking for cutting edge cross country running training aids and distance running equipment, become a CWR dealer and offer your http://www.crosscountryrunning.net/

@import "layout.css"; Home Products Industries Served About Us ... Contact Cross Country Running Accessories and Distance Running Products for Your Specialty Shop Or Sporting Goods Store! Become a CWR Dealer and Start Selling Running Accessories Today! Sporting goods and specialty shops - if you are looking for cutting edge cross country running training aids and distance running equipment, become a CWR dealer and offer your customers the best. Garmin's Forerunner is just one of the state of the art training aids that CWR makes available to you as a dealer. If you are an athlete looking for product, we will gladly send you a dealer list, so you can find the product you need. CWR is your source for cross country running and distance running equipment and accessories. By becoming a CWR dealer, you will have 24/7 access to inventory, product descriptions, online ordering, order tracking, order history and more. As a dealer, you don't have to worry about packing and shipping product. Using our dropship services allows you to order and then sit back while we pack and ship directly to your customer, using your labels. We even take care of returns and re-stocking! It's easy to become a dealer, just fill out our dealer application . Most applications are approved in less than 24 hours. Sign up today!

16. Cross Country Running - Slider Crosscountry running is a sport in which teams of runners compete to complete a course over open or rough terrain before other teams. It differs from road running or track http://enc.slider.com/Enc/Cross-country_running

Advanced Help Encyclopedia Directory Encyclopaedia C Cr Cra ... Crz Cross country running (Redirected from Cross-country running US Armed Forces cross country meet Cross-country running is a sport in which teams of runners compete to complete a course over open or rough terrain before other teams. It differs from road running or track running principally in the course, which may include grass , mud, woodlands, or water, and in its scoring system. Teams are composed of between five to nine runners. Table of contents Courses and distances Scoring Notable athletes See also Courses and distances Each cross-country running course is different in composition. Distances are generally standardized in leagues, however there will be little in common between any two courses other than their distance. As such, accurate comparisons cannot be made between performances on different courses. For this reason, records of the fastest times in international competition are not kept. Races are started by having each team move into its own "box" along the start line. A gun or horn is then sounded, and runners have a few hundred meters to condense from the wide starting line into the much narrower path that must be followed until the finish.

17. The Official Site Of Coon Rapids Cross Country Running Information on runners, race results, pictures, running links. http://coonrapidsboyscc.com/

18. HickokSports.com - History - Cross-Country Running This document is a history of crosscountry running. It is a page in the History section of HickokSports.com, the largest collection of sports information on the Internet. http://www.hickoksports.com/history/crosscrn.shtml

Sports History Alpha Index Index by Sport History Bits Forum ... Search Cross-Country Running Table of Contents History Other Resources History As a competitive sport, cross-country running began in England with a game called "hare and hounds" or "the paper chase" in the early 19th century. In this game, a runner or group of runners laid a trail by dropping pieces of paper or other markers while following a random course, and a second set of runners then set out in pursuit, trying to follow the paper trail. The first formal competition was the Crick Run, first held at Rugby School in 1837. Many other public schools soon established similar events, followed by Oxford and Cambridge Universities. Although hare and hounds continued to be popular at schools, in important competition the game became a cross-country race along a course laid out in advance over open country. The English national cross-country championship was established in 1876. Two years later, William C. Vosburgh of New York introduced the sport to the United States. In 1887, the National Cross-Country Association was founded, and the association held its first championship event. The Amateur Athletic Association began conducting the national championship in 1880. Also in 1880, cross-country running was introduced at Harvard as an autumn training event for track and field distance runners, and other colleges quickly followed Harvard's example.

19. Cross-country - Running: How Many Calories Does Cross-country - Running Burn? | Crosscountry - running burns approximately 591.93804285 calories per hour for an average, 145- pound person .Cross country running is a sport that involves teams of runners who http://www.livestrong.com/thedailyplate/fitness/exercise/cross-country-running/

Login Using Facebook Login Register LIVESTRONG.COM Blog: All Articles Videos Members Local Topics Livestrong.com - Health, Fitness, Lifestyle Health Fitness Tools Inspiration MyPlate Forums Groups Browse By Health Cancer Support Children's Health Diabetes Living Well Mental Health ... Tests A-Z Tools For Your Health Symptom Checker This tool will help you to decide whether to treat at home or see a doctor. MyPlate D Monitor your diet and glucose and track insulin to manage your diabetes. BMI Calculator Measure your BMI to learn if you are underweight, normal, overweight or obese. Pregnancy Calculator Find out what your estimated due date is. Ovulation Calculator Knowing when you ovulate will help you increase your chances of getting pregnant. See More Health Tools Browse By Fitness Cardio Exercises Endurance Training General Fitness Exercises Pilates ... Fitness News Fitness Tools Fitness Track your fitness and count your calories. Loops Map your local running, cycling, walking and hiking routes and track your calorie burn. BMI Calculator Measure your BMI to learn if you are underweight, normal, overweight or obese. Target Heart Rate Calculate your heart rate for a safe and effective workout.

20. Your Page Title One of the most successful road and cross-country running clubs in Britain http://www.tiptonharriers.co.uk/

A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z

Page 1     1-20 of 86    1  | 2  | 3  | 4  | 5  | Next 20