21. Cross Country Running Shoes Here’s a Review Of The Best Cross Country Running Shoes on the Net. No fluff, no filler Just what you want and NEED to know before purchasing. http://cross-countryrunning.com/

22. Cross Country Running Cross Country Running Cross Country Team Runs Event In Kamloops. In the Photo (LR) Adrian Ballam, Chantelle Forseille, Kayenta James-Point, Matti Harper, Jack Miller (Coach), Tia http://www.tru.ca/athletics/clubs/crosscountry.html

Skip to Content TRU Home Contact Us Home ... Contact Us Cross Country Running Vos Outstanding as Cross Country Runs Over Kal Park Race Ameila Vos (seen here) won the open women's catagory at the Kal Park Cross Country race on the weekend (Oct 30-31). details Cross Country Grows And Excells at Larry Nicholas Memorial In Kelowna The TRU WolfPack cross country team had a great showing at an event October 17 th in Kelowna. details Cross Country Team Runs Event In Kamloops In the Photo (L-R) 9 members of the TRU Wolf Pack Cross Country Team participated in the Dirty Feet Trail Run in Kenna Cartwright Park on Sunday September 26t, 2010. There was a strong showing with two of the teams runners taking the top two spots in the 5K run. Amelia Vos won the 5K event overall and coming first in the women's category in a time of 23:44 the Men's 5 K run won by Pack Runner Brody Mackintosh in 24.08. Tia Chong came 4th in the women's division and Adrian Ballam 4th in the Mens. Jack Miller (Coach) 26:17 (5th Men) Matti Harper 30:42 (7th Women) Chanelle Forseille 31:57 Jessie Paustian 32:43 Ashley Fulcher 33:17 Kayenta James-Point 37:00 Release Sept 26, 2010 by Duaine Seibel

23. Springfield Striders Sociable road and cross country running club, with a strong interest in Fell and Trail Running. http://www.springfieldstriders.org.uk/

Monday November Text Size Home Road X-Country Trail ... Contacts News Update Thursday Night Route - ASDA Loop  here  Taylor’s Trail 11 ‘Shalford Lakeland Trail’ Results Martini Table updated Good turnout for first 53-12 XC The cross country season continued with the first fixture in the 53-12 League at Hylands Park on Sunday. Springfield Striders hosted the event and were rewarded with fine weather and a large turnout from 13 different clubs. The event started with a junior race that saw a strong Springfield turnout. Gabrielle Pearce was third in the under 11 girls and Holly Putt and Megan Paxman were third and fifth respectively in the under 13 girls category. Laura Paxman, Matthew Knowles, Oliver Hay, Molly Mills, Oliver Putt, Toby Mills, Harriett Putt, Rebecca Putt and Alex Knowles all ran well to put the Striders in a brilliant fourth place. The senior event over a tough five mile course was won by the Striders’ own Malcolm Muir and with good support from Paul Dobson, Paul Anderson, Stuart Putt, James Smith and Steve Moore the white and yellow vests came third behind strong Ipswich and Harwich squads. The ladies also finished third and were led home by Lucy Westcott, Sue Clarke, Lauren Ashton and Kirsty Williams. Ipswich came out top again with Colchester Harriers in second. The next fixture in this league takes place on 7 November at the Discovery Centre at Great Notley.

24. Cross-country: Definition From Answers.com Crosscountry running involves very little specialized equipment. Most races are run in shorts and vests or singlets, usually in club or school colors. http://www.answers.com/topic/cross-country

25. Cross Country Running | Facebook Welcome to a Facebook Page about Cross Country Running. Join Facebook to start connecting with Cross Country Running. http://www.facebook.com/pages/Cross-Country-Running/99664382094

Cross Country Running 1,597 people like this. to connect with Wall Info Fan Photos Cross Country Running + Others Cross Country Running Just Others Cross Country Running What company do you think makes the best trainers and what company makes the best cross country spikes? October 14 at 6:37pm 11 Comments Remove Cross Country Running How is the season going so far? September 1 at 5:42pm 7 Comments Remove Cross Country Running What is the hardest workout you have ever done? August 17 at 8:56am 15 Comments Remove Cross Country Running Almost time for the season to officially start August 9 at 8:21pm 1 Comment Remove Cross Country Running edited their Founded and Company Overview June 16 at 3:36pm Cross Country Running Summer Training June 16 at 3:34pm 8 Comments Remove Cross Country Running How is the track season going for you all? May 6 at 4:07pm 8 Comments Remove Cross Country Running 1 short of 1000 fans March 7 at 10:10am 2 Comments Remove Cross Country Running I find racing on a track boring. I end up calculating my splits in my head the entire race because there is nothing else to do. Anybody else have that problem? February 19 at 3:00pm 14 Comments Remove See More Posts English (US) Español More… Download a Facebook bookmark for your phone.

26. Index A road and cross-country running club based in Larkfield, Kent. Runners of all abilities are welcomed. http://www.larkfieldac.co.uk/

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27. Cross Country Running | TheRunnersGuide.com Learn about the world of cross country running. Cross Country Running. Cross Country Running Books. Cross country is a popular sport for both high school and collegiate http://www.therunnersguide.com/crosscountry/

The Runners Guide Runner's Guide Home Running Forum Newsletter Signup Running Blog ... About Me Main Menu Marathon Training Your First Marathon - When And How To Start Training - Essential Gear ... Ultra Marathons Cross Country Running Cross Country Running Books Cross country is a popular sport for both high school and collegiate runners. Although often lumped into the same category as track and field simply because both sports involve running, cross country is actually a sport which is significantly different from track and field . While track and field is largely an individual sport, cross country is more a team sport. Additionally, the distances and terrain make the sport somewhat unique. This article will provide some information on the sport of cross country running to give the reader a greater appreciation of the sport. The article will also feature some basic training information which is helpful for those who participate in cross country running or even those who participate in organized road races. The distances associated with cross country running are usually significantly longer than the majority of running events associated with track and field. Distance of 5K and 10K, which are equal to 3.1 miles and 6.2 miles respectively, are two of the most common distances offered at a cross country meet. There may be alternative distances offered for freshman or in a situation where it is not possible to devise a course of the standard length in the meet location. However, these situations are rare and most meets feature one or both of the two standard distances. The longer 10K races are usually for men who are upperclassmen while women and underclassmen men usually participate in 5K races.

28. XC Learning Center | Cross Country Running Shoes 101 Finding the right pair of cross country running shoes has never been easier. Learn about their features and how a good pair of XC running shoes can help you run your best. http://crosscountryrunningshoes101.com/

Cross Country Running Shoes 101 XC Racer Reviews Home Categories ... Cross Country Running Shoes Comparison Chart August 8th, 2010 Finding the right pair of cross country running shoes has never been easier. Includes an interactive chart of the current brands and models available on the market. Learn about their features and how a good pair of XC running shoes can help you run your best. Brooks Mach 12 July 12th, 2010 The Brooks Mach 12 is a dynamic cross country racer designed for distances from 3k to 10k. Building on the success of the Brooks Mach family, the Mach 12 has been tuned up and made even lighter than its predecessor. Available in spikes and flats for both men and women. Mizuno Wave Kaze 6 July 10th, 2010 Introduced in July 2010, the Mizuno Wave Kaze 6 keeps all the successful features found in the popular Kaze lineup. The lightweight parallel wave creates a protective and supportive platform ideal for cross country racing. The overall result is a pair of running spikes that provides good traction, a supportive upper, and excellent cushioning suited to the variable surfaces encountered on a cross country course. New Balance RX506 May 17th, 2010

29. ORION HARRIERS Cross country running club based in Chingford, with results and fixtures. http://www.orionharriers.org.uk/

30. Cross-Country Running T-Shirts, Gifts, Art, Posters, And More 24 Hour Shipping on most orders. Customizable gifts t-shirts, posters, coffee mugs, embroidery, and more from Zazzle.com. Choose your favorite gift from thousands of available http://www.zazzle.com/gifts?cg=103394750017256379

31. Cross Country Running Benefits And Drawbacks Like all exercise, cross country running has its benefits, both physical and mental. Anyone can benefit from cross country running regardless of age or gender. http://www.24hrfitness.co.uk/fitness/cross-country-running.html

24 Hr Fitness.co.uk Fitness, Weight Loss and Muscle Building Home Fitness Weight Loss and Nutrition Muscle Building ... Fitness Articles Cross Country Running What is cross-country running? Cross country running is running over a field that is wrought with pitfalls, that is, a natural landscape. Cross country running is also referred to as trail running. The course can be woodland, grass, water, mud or a combination any such natural occurrences. Cross country running is normally done by teams comprised of between five and twelve members. Persons of all age groups participate in cross country running, some for the rewards, others just for the fun of running. Some long distance runners use cross country running as a means of exercise to build their stamina and strengthen their legs. What are the benefits of cross country running? Like all exercise, cross country running has its benefits, both physical and mental. Anyone can benefit from cross country running regardless of age or gender. Cross country runners are normally quite strong, with a firm muscular body. Persons who are into cross country running tend to have strong legs and hips as well. Females especially will like the fact that running has been proven to help fight the signs of aging, as well as osteoporosis. Running also helps in fighting certain types of diseases such as breast cancer, heart disease and can prevent or limit the recurrence of strokes.

32. Garioch Roadrunners Road, hill and cross-country running club based in Inverurie, Aberdeenshire. http://www.gariochroadrunners.com/

33. What Is Cross Country Running? - Life123 Cross country running is a running sport that takes place outside on varying terrains in which teams attempt to complete a course faster than one another. http://www.life123.com/sports/cycling-running/running/what-is-cross-country-runn

34. How To Cross-Country Train | EHow.com Crosscountry running is distance running in the wild, and it is the sport that initiates many high school and college athletes into the sport. Most cross-country http://www.ehow.com/how_2175617_crosscountry-train.html

Family Food Health Home Money Style More Home Sports How to Cross-Country Train More Articles Like This How to Train for Cross Country Running How to Prepare for a Cross Country Race How to Train for High School Cross Country How to Travel Cross Country on the Train ... How to Train for Cross Country Related Topics Cross Country Training Running Cross Country Run Cross Country Cross Country ... Prepare For Cross Country How to Cross-Country Train By an eHow Contributor I want to do this! What's This? Cross-country running is distance running "in the wild," and it is the sport that initiates many high school and college athletes into the sport. Most cross-country competitions occur in the fall and are run on various terrains. This form of running has its own specific training techniques. From Essentials: Playing High School Sports High Knee Drill for Sports Training More More: See All Articles in this Essentials More More: See All Articles in this Essentials Using Warm Up Drills for Football More More: See All Articles in this Essentials Warm Ups for Cross Country Running More More: See All Articles in this Essentials About Cheerleading Routines More More: See All Articles in this Essentials How to Get Fit for High School Sports More More: See All Articles in this Essentials How to Cross-Country Train More More: See All Articles in this Essentials How to Do High School Wrestling Moves More More: See All Articles in this Essentials

35. BC Athletics - Track And Field, Road Running, Cross Country, Race Walking, Marat Official sanctioning body for Cross Country Running, Road Running and Track and Field in British Columbia, Canada. http://www.bcathletics.org/

"Faster! Higher! Further!" BC Athletics, a branch of Athletics Canada, is the provincial non-profit amateur sport organization for Athletics. The purpose of BC Athletics is to promote, encourage, and develop the widest participation and the highest proficiency We're here to serve you! [ Auto-jump in 20 seconds. To enter site now, click here

36. Cross Country Training Crosscountry running requires a different stride length, a different leg action and a different foot plant from road track running http://www.brianmac.co.uk/xcountry.htm

37. Cross-Country Running Times Colonist is your online source of news on Victoria, British Columbia, Canada and around the world. Find the latest breaking news in business, sports, technology, energy http://www.timescolonist.com/Cross Country Running/3739223/story.html

38. Athletics New Brunswick | Run New Brunswick Provincial organizing body for track and field, cross country running, race walking, and road racing. News, programs, calendar, results, records and rankings. http://www.anb.ca/

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39. Running: Cross Country - Injuries, Training, Exercise, Leg, Muscle - World Of Sp While humans have run on natural trails since the dawn of time, crosscountry running began as a competitive sport in England in the early 1800s. http://www.faqs.org/sports-science/Pl-Sa/Running-Cross-Country.html

// nothing @import "../css/default.css"; Documents Homepage World of Sports Science Pl-Sa Running: Cross Country The significant difference between cross-country running and the running that takes place on the road or the track is the variability of both weather and footing. For this reason, the training for cross-country running events is quite specialized. Many runners will compete in cross-country, road racing, and track events, but it is a rare and exceedingly talented runner who can win on a national or international basis in all three disciplines. Unlike the stride cadence into which a road or track runner will quickly settle to assist in the delivery of an efficient and uniform stride, the cross-country runner must continually adjust the stride length to the terrain and weather conditions. The precise planting of the foot of the cross-country runner is often variable throughout the race. For these reasons, cross-country running is the most difficult of the running sports. Cross-country runners tend to be more versatile and adaptive athletes as a result. max. To address the variability of the terrain, cross-country runners also devote significant time to hill training and interval repeat running. Cross-country running does not place significant emphasis on resistance training in the form of free weights, but some weight training is often relied on as a way of ensuring overall muscular balance and stability.

40. Welcome To Athletics Nova Scotia Coordinates track and field, road running and cross country running in Nova Scotia. Calendar, clubs, programs, rankings, records and results. http://www.athleticsnovascotia.ca/

Suggested Sites new ContentSlider("mbs4ccf25dbd7931", 5000, 1, 1); Main Menu Home About Us Our Constitution Awards ... Strategic Planning Events and Results Calendar of Events Current Year Results Archived Results Programs Hershey's Legion's Canada Games Coaches ... Club Development Model Rankings and Records Women's Rankings Men's Rankings Records Registration and Forms Membership Information Club Registration Current ANS Members Clubs and Tracks Clubs Tracks Welcome to Athletics Nova Scotia 2010 Atlantic Cross Country Championships The 2010 Atlantic Cross Country Championships took place on October 30th, 2010 in Antigonish, N.S. Results are on the following link: Results  There will be a NCCP Sport Coach course held in Halifax on the weekend of December 17-19th and a NCCP Club Coach Course held from January 7-9th. In the Sport Coach workshop participants will be introduced to sprints, hurdles, relays, long jump, triple jump, high jump, shot put and discus. The outcomes/modules presented in this workshop are: Support to the Athlete in Training, Plan a Practice and Analyze Performance. Read more...

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