41. Best Cross Country Running Shoes | Cross Country Running Shoes Identifying the best cross country running shoes is somewhat like looking for “the best sports car.” It depends an awful lot on the kind of qualities that appeal to you http://cross-countryrunning.com/?p=1

42. Athletics Yukon Promotes road racing, cross country running, track and field, snowshoeing and race walking in Yukon, Canada. Contact information, calendar and results. http://www.athleticsyukon.ca/

43. How To Train For Cross Country Running | EHow.com Crosscountry running is a sport of physical and mental strength and endurance. Self discipline and a well-rounded workout are keys to cross-country running success. Learn to http://www.ehow.com/how_2125034_train-cross-country-running.html

Family Food Health Home Money Style More Home Fitness Running ... How to Train for Cross Country Running More Articles Like This How to Cross-Country Train How to Train for Cross Country and Long Distance Running How to Train for High School Cross Country How to Train for Cross Country ... How to Warm Up for Cross Country Running Related Topics Running Cross Country Cross Country Training Run Cross Country x Country Running ... Prepare For Cross Country How to Train for Cross Country Running By an eHow Contributor I want to do this! What's This? Cross-country running is a sport of physical and mental strength and endurance. Self discipline and a well-rounded workout are keys to cross-country running success. Learn to train for cross-country running to attain personal running goals and achieve a healthy lifestyle. Difficulty: Challenging Instructions Purchase appropriate shoes for cross-country running. Specialty running shoes designed for cross-country terrain are equipped with spikes that adjust to uneven ground. Decide if you'd like to train in a group setting or alone. The benefits of training for cross-country running with a group of other runners include having other people to compete against and other people for support and encouragement. Training alone allows you to set your pace and complete workouts customized to your personal preferences and goals.

44. Tadley Runners Road and cross-country running. Club information, meeting times, events and gallery. http://www.tadleyrunners.hampshire.org.uk/

45. Distance Running Equipment, Accessories, And Gear From CWR Sporting goods and specialty shops if you are looking for cutting edge cross country running training aids and distance running equipment, become a CWR dealer and offer your http://www.crosscountryrunning.net/products.html

@import "layout.css"; Home Products Industries Served About Us ... Contact Cross Country Running Accessories and Distance Running Products for Your Specialty Shop Or Sporting Goods Store! Sporting goods and specialty shops - if you are looking for cutting edge cross country running training aids and distance running equipment, become a CWR dealer and offer your customers the best. Garmin's Forerunner is just one of the state of the art training aids that CWR makes available to you as a dealer. If you are an athlete looking for product, we will gladly send you a dealer list, so you can find the product you need. CWR is your source for cross country running and distance running equipment and accessories. Timex Expedition Digital Compass Watch Size: Extra-Large Strap: Brown/Green Leather From the mountains to the sea, Timex Expedition has no boundaries. Worn by extreme outdoor adventurists like Conrad Anker, Timex Expedition belongs to the great outdoors. Highly accurate digital compass Bearings based on 16 cardinal points Compass directional ring Allows user to set declination angle based on geography English or metric units 100-hour chronograph Alarm Water-resistant strap 2 year battery life Water-resistant 100m Matte Case One-year warranty Click Here here for our instant cross country running gear online application!

46. XXxdarkcrimsonangelxXx :: Includes photos of her, her friends, and cross country running. http://www.freewebs.com/xxxdarkcrimsonangelxxx/

47. USATF - Cross Country Cross Country. Cross country dates back to the turn of the 20th century as an Olympic Sport when it was contested as a team and individual event at the 1904, 1912, 1920 and 1924 http://www.usatf.org/groups/CrossCountry/

skip navigation links About News Events/Calendars ... Log In Cross Country Cross country dates back to the turn of the 20th century as an Olympic Sport when it was contested as a team and individual event at the 1904, 1912, 1920 and 1924 Summer Games. USATF conducts championship events at the Association, Regional, and National levels athletes of all ages (youth, open, and masters) at a variety of distances. Cross Country News National Championships Team USA Events ... Cross Country Council Shop USATF Privacy Statement Other Policies

48. Welcome! | Lotus Sports Club Paddling and fitness club located in Burnaby, British Columbia, Canada. Includes information about club activities in outrigger, dragonboating, and cross country running and skiing. http://www.lotussports.com/

Lotus Sports Club News Dragon Boat Outrigger ... Forum Welcome! Based at Barnet Marine Park in Burnaby, the Lotus Sports Club offers instruction and training for paddlers of all age and experience levels who wish to race in a variety of non-powered watercraft such as dragon boats and outrigger canoes. The competitive, social and environmentally friendly aspects of our watersports have drawn many people to the Lotus Sports Club. Please click here if you would like more information about the Lotus Sports Club April practice (D. Withers photo) Featured Images News Nov 21 - Directors Meeting Oct 30 - 2010 Lotus AGM Quick links Marine Safety Guide Tides CORA Race Schedule Our Location ... CORA Safety Manual User login Username: Password: Create new account Request new password

49. High School Track And Cross Country Running RunnerSpace.com High School Track and Cross Country Running Videos News Photos Results Blogs Community http://www.runnerspace.com/highschool

50. Welcome To Tring Running Club . . Based in Tring, Hertfordshire, on the northern edge of the Chilterns, offering road and cross-country running at a variety of levels. http://www.tringrunningclub.org.uk/

51. Index Hemel Hempstead/Tring. Caters to all age groups in road running, track and field, and cross-country running. http://www.dacorumandtringac.org.uk/

Notice Board Contact Us Photo Gallery Webmaster Track - Field - Cross Country - Road Running Noticeboard Clubmark The Club has been awarded Clubmark status by England Athletics in recognition of the high standards of coaching, training, administration and child welfare the Club offers. Home Fixtures 2010: 22 May - Southern Womens 12 July - Vets League 31 July - Southern Mens 15 August - EYAL 4 September - Southern Womens 19 September - Club Championships * Open Pentathon for U15, U17, U20 and Seniors. To enter contact Diane Ratcliffe: 01442 257086 Social Events: 25 June - Quiz Night, Camalot RFC 9 October - Presentation Evening, JFK School

52. Cross-country-running.com How to contact crosscountry-running.com Contact cross-country-running.com. If you would like to contact the website administrator at cross-country-running.com you may http://www.cross-country-running.com/contact.html

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53. East Kilbride Athletic Club Track, road running, field and cross country running club for all ages and levels situated in East Kilbride http://ekac.org.uk/

East Kilbride Athletic Club Home News Fixtures ... Documents NEWS PAGE UPDATED 10.10.10... RELAYS TRAINING Monday @ 7:15pm Road Run Meet @ JWSC Reception Tuesday @ 7pm BEGINNERS JOGSCOTLAND GROUP Meet @ Clubhouse (As above :-) ) Thursday @ 7:15pm Track Meet @ Clubhouse (As above :-) ) EKAC have been providing an athletics service for the town of East Kilbride since 1959. We are based at the John Wright Sport Centre and our main training evenings are Monday (Seniors Road Run), Tuesday and Thursday. We cater for Track and Field, Road Running, X Country and Hill Running for all ages from 8 upwards. Beginners are catered for within our JogScotland group see link below. If you are interested in joining our club please email name, dob and contact phone number of the person/s wishing to join to ekac@hotmail.co.uk T hank you for your interest. LINKS: EKAC Tartan Army - www.ektartanarmy.yolasite.com Scottish Athletics - http://www.scottishathletics.org.uk/ Jog Scotland - BBC Sport Athletics - http://newsimg.bbc.co.uk/sport1/hi/athletics/default.stm Glasgow Parkrun - http://www.parkrun.org.uk/glasgow/

54. Cross Country Running : Alaska School Activities Association Current News. CROSS COUNTRY RUNNING BYLAWS Cross Country Running Bylaws. CROSS COUNTRY RUNNING BERTHS Revised at 2009 April Board of Directors Meeting http://asaa.org/sports/cross-country-running/

55. Lynn Woods Cross-Country Running Weekly summer trail races of varying distances in Lynn Woods, Massachusetts. Includes race schedule, Lynn Woods Relays information, results, directions and trail information. http://www.lwrun.org/

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56. Cross Country - Wikipedia, The Free Encyclopedia Cross country (crosscountry) can refer to Sports. Cross country running, a sport in which teams of runners compete to complete a course over open or rough terrain http://en.wikipedia.org/wiki/Cross_country

Cross country From Wikipedia, the free encyclopedia Jump to: navigation search Cross country cross-country ) can refer to: Sports Cross country running , a sport in which teams of runners compete to complete a course over open or rough terrain Cross-country skiing , a winter sport for skiing Cross-country cycling Cross-country equestrianism Cross-country jump , a parachute jump Cross-country flying Fell running Orienteering Trail running Transportation CrossCountry , a train operating company in Great Britain Virgin CrossCountry , a former train operating company in Great Britain Cross Country Route , a railway route in the Great Britain Other uses Cross Country (CMT TV series) , a television series on CMT Cross-country can mean off-road Cross Country , a character from the G.I. Joe universe Cross Country (novel) , a 2008 novel by James Patterson Cross Country (film) a 1983 drama film starring Nina Axelrod Cross Country USA (Video Game) a 1988 edutainment videogame by Didatech This disambiguation page lists articles associated with the same title. If an internal link led you here, you may wish to change the link to point directly to the intended article.

57. Irvine AC - Home Based in North Ayrshire, we compete in track and field, cross country running and are SAF affiliated. Results, gallery of our athletes and fixtures are available on the site. http://www.irvineac.co.uk/home.html

Irvine Athletic Club Est 1972 Home Results Seniors Juniors ... Links WELCOME Site Updated : 01st November 2010 If you are interested in joining the club and want to know a little more please feel free to contact Andy Rennie on 01294 274772, all welcome ! Upcoming Event : Ayshire XC championships Sat 20th Nov, 1pm, Cumnock details Recent Results Ayrhsire XC relays results and Chic Forbes Results Latest Flinns frolick ... Ayrshire relays report and photos Chick Forbes memorial race .. Sunday 31st Oct at 12:00 ...... details Round Cumbrae 10M RR results here Ayrshire Cross country relays saturday 16th October 2010, info here Final standings for the Irvine AC and Ayrshire Hill race champs Congrats to all category winners !!! Ayrshire T and F open graded meeting at Dam Park Ayr, 1st September 7pm start... events list here Dondonald 10k results Another Flinns frolick on frolick page ! Round arran road relay results ... here (Note : Black Jacket left at Ormidale pavillion, if your a member contact Mike FLinn, if a non member drop an email to admin@irvineac.co.uk) 5mile RR results here Custom osCommerce templates website hit counters

58. Cross-country-running.com Articles and videos to help inspire new goals and aspirations, and to motivate the runner to run. http://cross-country-running.com/running-inspiration.html

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59. NLAA | Newfoundland And Labrador Athletics Association, Track And Field, Running Governing body for the sports of cross country running, road running and track and field in Newfoundland and Labrador, Canada. Contact information, events calendar and information for each discipline. http://www.nlaa.ca/

Cross Country Running, Road Running, Track and Field FeedWind www.nlaa.ca Directory Membership ... Contact Us Follow NLAA on Check your membership status Not sure if you are a current member? Click here to search Telephone: (709) 576-1303 Fax: (709) 576-7493

60. Western Province Athletics Provincial organisation based in Cape Town, South Africa, administering road running, cross country running, track and field and race walking. http://sportsclubs.uct.ac.za/wpa/

Western Province Athletics Home News Events Calendar and Race Results Downloads Clubs ... Links Events Partners Latest results: Constantia Valley Grape Run 21.1 km WPA Open Meeting (23 October) Eikendal 10 km Silver Queen 10 km ... Cape Gate Add Hope 10 km Walk New: SAMA colours standards Collison Cup 2010-2011 WP 2010 Road Running performance list (October) Eskom 10 km flyer (3 November) ... Suzman Shield 2011 Recent news: WPACC Team Xiniwe stars for WPA again Adidas and UCT win cross country league; Two WPA Masters and SAMA walking records set Contact info: Postal Address: PO Box 101, Lansdowne, 7779, South Africa Physical address: Vygieskraal Stadium, Johnstone Road, Athlone Secretary: Elize Engelbrecht Tel: 021 699-0615, Fax: 086 6499737 Email: Secretary: Pearl Schouw Tel: 021 699-0611, Fax: 086 6498340 Email: Webmaster: Email: WPA mailing list: Visit Yahoo! or send an email to wpa-subscribe@yahoogroups.com WPA results mailing list: Visit the Mailman to sign up or email wpa-results-join@sportsclubs.uct.ac.za Latest News Age categories at the Landmarks 21.1 km

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