61. Cross Country Running | Fall Sports | Cardio | Fitness | Getting Involved Kidzworld looks at the fall sport cross country running. We give you tips and advice on how to get involved with the sport. http://www.kidzworld.com/article/8929-cross-country-running

Regular Focus Astroturf Astroturf Starstruck Starstruck KW Zone KW Zone Emo Concrete Goth Shadow change my skin Login Username: Password: Forgot your username? Forgot your password? Not signed up yet? Register utmx_section("Registration Button") Entertainment Games Advice Sports ... more articles Cross Country Running Love Hate Cross Country Running Do you love running and being in the outdoors? Then cross country running might be the sport for you this fall The Goods Cross country running is a team sport , where runners compete in a long-distance outdoor race over rough terrain. A cross country course can be run on grass, mud, hills , woodlands and in some cases even water! Typically, this sport runs in the fall . Teams are made up of four to 12 runners. The best part of cross country is you basically need three things - a shirt, a pair of shorts and a pair of shoes . Although the shoes cost some money , at least you don't have to buy helmets, sticks and pads, right? Technique Like most distance races, runners often try to run even splits (the same pace throughout the race) in order to pace themselves and conserve energy. Another strategy is gradually

62. CUH&H: Cambridge University Hare & Hounds Cross-country running club. Includes details of events, activities, and training, along with fixtures and results. http://www.cuhh.org.uk/

The University Cross-Country Running Club "it's like there's this marriage between running and baking" home welcome ... wiki Fen Ditton Dash Results up. CUAC . We have training groups and social running groups to cater for international runners to novices. Please get in touch with: Club Captain: Matt Grant maag2@cam.ac.uk Lowri Richards lr330@cam.ac.uk Hon. Secretary: James Chettle jc490@cam.ac.uk Find us on Facebook! welcome all of its members the opportunity to compete for the University throughout the year. From committed, serious athletes to beginners and fun-runners, everyone is welcome and a valued member of the team. Though primarily a cross-country running club (especially in the winter months), we cater for all aspects of running. In the spring and summer, many of our athletes focus on the track and compete for Cambridge Uni Athletics Club (CUAC) , in middle and long distance track events. Our members also take part in many other disciplines such as road running (including the London Marathon ), fell running, orienteering, and triathlon. The key races in our competitive calendar are the cross-country Varsity Match , which will see its 116th running this year, and the BUSA cross-country championships . Both are unique and unforgettable events that you simply have to experience. Descriptions of them, along with all the other main events we participate in, are available online in the

63. Sauk Valley Resort Offers Nike Sports Camps, Banquet Facilities & Scenic Michiga Soccer camp, field hockey camp, and cross country running camp. Training athletes for 44 years. Located in the Irish Hills of Brooklyn, Michigan. http://www.svresort.com

NOW AVAILABLE Wi-Fi - High Speed Wireless Internet Access RESERVE OUR FACILITY For Your Camp or Retreat Michigan International Speedway We invite you and your group to experience the quiet beauty of its rural setting. Our eight hundred rolling, wooded acres bordering private Pickerel Lake provide the perfect atmosphere for your group... through all of nature's seasons. SPORTS CAMPS Sauk Valley Resort is the ideal summer training location for sports camps. We offer exciting summer camps including NIKE Cross Country, NIKE Field Hockey, and Soccer!!! All skill levels and abilities are invited to attend. This will be an experience you won't want to miss! Learn more. RESERVE OUR FACILITIES FOR YOUR CAMP OR RETREAT Our facilities are ideal for your Football Team Camp, Marching Band Camp, or your Hungarian Dancing Retreat. Learn more. Michigan camping and lodging Sports Camps Banquet Facilities Camping and Lodging For more information on Sauk Valley Resort, our banquet facilities, Sports Camps, and camping/lodging for Michigan International Speedway, please call (517) 467-2061.

64. Cross-country Running Definition By Babylon's Free Dictionary Definition of Crosscountry running Cross-country running is a sport in which teams of runners compete to complete a course over open or rough terrain faster than other teams. http://dictionary.babylon.com/cross-country running/

65. Cross Country Running Gifts, T-shirts, Stickers And More - CafePress Shop our large selection of cross country running gifts, tshirts, posters and stickers starting at $5 . Unique cross country running designs. Fast shipping. http://shop.cafepress.com/cross-country-running

66. ASD Sports And Activities | Cross-Country Running Anchorage School District interscholastic track and field Coordinating Assistant Principal. Pat Walker, Dimond High School. 7426996. Walker_Patricia@asdk12.org http://www.asdk12.org/activities/high/xrunning.asp

Site Index Site Options Contact Us Search for: Home Schools Departments About ASD ... myASD Cross-Country Running 2010-11 Coordinating Assistant Principal Pat Walker, Dimond High School Walker_Patricia@asdk12.org Practice starts August 2, 2010 Print version Schedule is subject to change. Please check with your local school for the most current schedule. Last update: September 22, 2010 Date Start time Event and location Host Sat., Aug. 14 10:00 a.m. West vs East at Russian Jack (3 km) East Bartlett vs Eagle River at Eagle River (3 km) Eagle River 10 a.m. Dimond vs Service at Service (3 km) Service Chugiak vs South at Kincaid (3km) South Tues., Aug. 17 3:30 p.m. Bucket Race canceled West 3:30 p.m. Southside Scramble at Service - Loop TBD South 3:30 p.m. Bartlett at Seward (tentatively) Seward Sat., Aug. 21 noon Bartlett Invitational (5 km) Bartlett Sat., Aug. 28 noon Skyview Invitational at Skyview Skyview Thurs., Sept. 8 Rosh Hashana: sundown Thurs., Sept. 8 - sundown Fri., Sept. 10 Sat., Sept. 11

67. Golden Ears Athletics Community-based athletics club with programs in track and field, cross country running, and road racing. Membership information, coach profiles, event schedule and results, and news. http://www.golden-ears.org

68. HickokSports.com - History - Olympic Medalists In Cross-Country This document lists Olympic medalists in crosscountry running. It is a page in the History section of HickokSports.com, the largest collection of sports information on the Internet http://www.hickoksports.com/history/olxcountry.shtml

Sports History Alpha Index Index by Sport History Bits Forum ... Search Olympic Medalists: Cross-Country Running History Medalists Individual Team Other Resources History A cross-country team event was held at the 1904 Olympics in St. Louis, but only two teams, both from the United States, entered. In 1912, cross-country was added to the Olympic program, with both individual and team races. However, the sport was dropped after 1924. Top of page Medalists Individual Year Gold Silver Bronze Hannes Kolehmainen, FIN Hjalmar Andersson, SWE John Eke, SWE Paavo Nurmi, FIN Erik Backman, SWE Heikki Liimatainen, FIN Paavo Nurmi, FIN Ville Ritola, FIN Earle Johnson, USA Top of page Team Year Gold Silver Bronze New York A.C., USA Chicago A.A., USA Only two teams competed Not held Sweden Finland Great Britain Finland Great Britain Sweden Finland United States France Top of page Other Resources On This Site Cross-Country History World Champions Index to Olympics HickokSports.com History Alpha Index Index by Sport History Bits Forum ... Search This page last updated Wednesday, 18-Feb-2009 16:22:50 EST http://www.hickoksports.com/history/olxcountry.shtml

69. Run Nova Scotia Develops, coordinates and promotes track and field, road running and cross country running. Discusses the organization, offers membership, message board, schedule and results, records, tools and links. http://runnovascotia.ca/

70. Cross Country Running Workouts: Save Money To Buy Cross Country Running Workouts Order Cross Country Running Workouts Now.Look best price for Cross Country Running Workouts.Save money for buy Comparison of the best deals and offers available. http://cross-country-running.workouts1.us/

71. Pewsey Vale Running Club Concentrates on road, marathon and cross country running. May not work in all browsers http://www.pewseyvalerunningclub.org/

Home Training Races Results ... Event Support Welcome to the Pewsey Vale Running Club Set in the heart of the Wiltshire countryside, Pewsey Vale is an Area of Outstanding Natural Beauty and what better way to explore this beautiful area than on your own two feet? Pewsey Vale Running Club, founded in 1989, attracts runners of all abilities from the accomplished veteran to the eager novice. Whether you are training for a marathon, working towards a personal best or healthier lifestyle, or simply want the encouragement and enjoyment of running in a mixed ability group of friendly men and women, then Pewsey Vale RC is the club for you. So come along to one of our training sessions and be one step towards your goal. Back by Popular Demand! Due to the popularity and success of our new Bluebell race this year, PVRC have decided to continue with this spectacular race. Set in the heart of the woods at Collingbourne Ducis, the bluebells are a breathtaking distraction as you meander through the undulating terrain. Our bluebell run is both fun and enchanting... This year's Bluebell Race will be held on Sunday 15th May.

72. Cross Country Running@Everything2.com You don't have to be anybody special to be a cross country runner. I've seen people as young as 3 and as old as, well I'm not sure how old, but there's no limit. http://everything2.com/title/Cross country running

73. Index Of / Road and cross country running. Rules, events diary, training schedule, competition results and membership information. http://www.rushes.plus.com

Index of / Name Last modified Size Description ... Parent Directory 29-Jan-2007 03:57 -

74. Ilford Athletic Club - New Members Welcome Provides coaching and competition entry into track and field, walking, cross country running, road running and triathlon events. http://www.ilfordathleticclub.org.uk/

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75. Cross-Country Running The most important aspects of distance running sneakers are stability and motion control, cushioning, and the weight of your sneaker. I. Stability and Motion Control http://library.thinkquest.org/05aug/01260/Cross-Country Running.html

Cross-Country Running The most important aspects of distance running sneakers are stability and motion control cushioning , and the weight of your sneaker I. Stability and Motion Control Over 50% of all runners either overpronate (feet roll too far to the inside and push off the inside edge of the foot) or underpronate (feet don't roll in quickly enough, so each stride finishes on the outer edge of the foot, near the little toe). Overpronation causes additional pressure on the outside heel and inside forefoot. Underpronation causes further stress on the outer edge of the heel and the little toe. Over and under pronation are the underlying cause for many running injuries, and can be corrected with motion control or stability sneakers. A neutral footstrike is where a runner neither overpronates nor underpronates. Neutral runners don't need sneakers with additional stability because extra stability increases the weight of the sneaker. Normal Pronation Three Types of Stability Straight: The most supportive design of all sneakers. The arch area is completely filled in to maximize stability and provide motion control.

76. Old Coulsdon Hash House Harriers Home Page Non competitive cross country running club. Includes details of past and future runs. http://www.och3.org.uk/

....The Drinking Club with a Running Problem.....! OLD COULSDON HASH HOUSE HARRIERS [founded 1984] ...... Take a look at us! Our Next Runs Mismanagement What's hashing ... On On to the next runs! Member of the Hash House Harriers Web Ring Previous Next 5 Random Next ... Index to all pages in the web ring - Sitemap Last updated 01 November 2010 Auntie

77. Collingwood Athletic Club - A Road And Cross-country Running Club Based In Walli A road and cross-country running club. Photos, results, events, links, membership. http://www.collingwoodac.org.uk/

Collingwood Athletic Club Founded 1973. Affiliated to: UK Athletics, AAA, England Athletics, Surrey County AA, LDWA Last update 31 Oct 2010 Home About Photos Results ... Where to find us Welcome..... Snippets..... Latest Results..... Welcome to the web site of Collingwood AC. We're a road and cross-country running club based in Wallington, Surrey. Alison's second batch of 15 beginners is currently going well on their course with their Roundshaw Parkrun goal on 15 November coming up fast! Why not come along and show your support on the day. Banstead Woods parkrun points table 2009/10 - Gill Stalley was a close 2nd in the Ladies, with Steve Cooney 2nd, Shaun Cooney 3rd, and Andy Stalley 4th in the men's Well done to our ladies, Mel, Nicola, Kate L, and Annette - they finished 2nd team in September's Nottingham Marathon. Beginners course: Contact Collingwood AC if you are interested in starting running from scratch. Our next beginners running course "From Couch to 5k" commences late March/early April 2011 (7.00pm start); this course will take you from not daring to run for a bus to running our local parkrun 5k free time trial in 10 weeks! If you are interested, send an email to beginners@collingwoodac.org.uk

78. Cross Country Running | LIVESTRONG.COM Improve your health, lifestyle, diet nutrition with Cross Country Running news, facts, tips, other information. Educate yourself about Cross Country Running help yourself and http://www.livestrong.com/cross-country-running/

LIVESTRONG.com - Health, Fitness, Lifestyle Fitness Tools Inspiration Calorie Tracker Lance Armstrong Foundation Home Running Cross Country Running Cross Country Running How to Design a Cross Country Course The designer of a cross country course does not have to adhere to a strict set of rules. According to Faqs.org, the International Amateur Athletics Federation does not standardize world records or course lengths, though it does mandate a minimum length of 7.5 miles for men's championship races and 3.1 miles for women's championship races. Some courses can be completely made up of flat city streets, while others can be hilly terrain on uneven dirt. A combination of both is also possible. Read More Featured Videos Tips for Competitive Running How to Prepare for Cross Country Running Warm Ups for Cross Country Running Shoes for Cross Country Running What to Wear When Running All About Cross Country Running What Kind of Shoes Should a 14-Year-Old Cross-Country Runner Wear? A young cross country runner should choose her shoes according to several factors. She should take into account both the terrain faced and the distance of the race when considering what design to get. High school long-distance ... Read More Cross Country Track Training ...unt of heart, endurance and desire. According to the International Associations of Athletics Federations, the distance of a men's race is 12 km and the distance of a women's race is 8 km. In order to

79. New Forest Runners - New Forest, Marathon Running, Cross Country Running, Runnin Offers Marathon running and cross country running. Profile, runs, membership, events, and training. http://www.newforestrunners.co.uk/

Home Club Info Club Profile Contacts ... Members AC_FL_RunContent( 'codebase','http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,28,0','wmode','opaque','width','800','height','100','src','images/RunningBanner','loop','false','quality','high','pluginspage','http://www.adobe.com/shockwave/download/download.cgi?P1_Prod_Version=ShockwaveFlash','movie','images/RunningBanner' ); //end AC code //new fadeshow(IMAGES_ARRAY_NAME, slideshow_width, slideshow_height, borderwidth, delay, pause (0=no, 1=yes), optionalRandomOrder) new fadeshow(fadeimages, 534, 270, 0, 3000, 0, "R") The New Forest Runners Club was formed in September 1981 to encourage and support running for pleasure and as a means keeping fit.The objective of the Club today is the promotion of community participation in healthy recreation in particular by the provision of facilities for amateur athletics. The New Forest Runners Club caters for all ages and all abilities and everyone from serious marathon runner to casual jogger is equally welcome. The New Forest Runners Club Headquarters are situated at Fawcett's Field, New Milton. We have the use of a 400 metre grass track and floodlit 900 metre trim trail. We are also very fortunate in being able to train on Sundays (and Tuesdays and Thursdays April-October) in the beautiful New Forest, meeting at Wilverley Plain. We have a Forestry Commision permit, renewable each year allowing us to train in the Wilverley Inclosure area.

80. Cross Country Running: Running With One Of The Best Athletics Clubs In Australia Sutherland District Athletics Club has a fantastic program which caters for all ages and abilities and a long, accomplished history. http://www.suite101.com/content/cross-country-running-a193842

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