21. Koo Self Defense Intl Get reviews for the things that matter most in Cartersville, GA including Martial Arts Lessons on Insider Pages http://www.insiderpages.com/b/3713368493/koo-self-defense-intl-cartersville

sign in with facebook join sign in Restaurants ... All Categories follow us Cartersville, GA Martial Arts Lessons find near Koo Self Defense Intl 41 S Public Sq Cartersville GA ksdi.net Add Photo Edit Business Claim Business About Koo Self Defense Intl Categories Martial Arts Lessons Not sure yet? Consider these two similar businesses Choi Kwang Do Cartersville 1239 Joe Frank Harris Pkwy SE Cartersville, GA Tai Chi One On One 115 Aztec Way SE Acworth, GA Or, see more choices in Acworth: Reviews Insider Pages Reviews for Koo Self Defense Intl Have experience with this business? Write a Review. find near Home About Us FAQ Blog ... Sitemap (updated) Atlanta Austin Boston Chicago ... Z Partner Sites: Ask Answers Ask Kids Bloglines Live Nation ... Urbanspoon var tcdacmd="dt"; s.prop1 = 'Anonymous'; s.prop16 = 'http://www.insiderpages.com/b/3713368493'; s.server = 'app15'; s.campaign = s.getQueryParam('source,campaign',':'); s.zip = s.prop9; s.pageName="businesses:show"; s.eVar3 = s.pageName;

22. John Morgan Koo Self Defense I'm John Morgan with the Bartow County, (Georgia, USA) Sheriff's Office. I've been involved with martial arts for (7) seven years and have reached the level of 1st. Degree Black http://morganksd.tripod.com/index.html

Build your own FREE website at Tripod.com Share: Facebook Twitter Digg reddit document.write(lycos_ad['leaderboard']); document.write(lycos_ad['leaderboard2']); John Morgan Koo Self Defense I'm John Morgan with the Bartow County, (Georgia, USA) Sheriff's Office. I've been involved with martial arts for (8) eight years and have reached the level of 1st. Degree Black Belt. I began my martial arts study with the Choi Kwang Do (CKD)system here in Cartersville, Georgia. I had only planned on trying it for only a few months, but I became addicted to the training. As years went by, I thought that the best martial arts school was Choi Kwang Do. Granted, I went through many instructors, but I continued to love the art. My goal was only to become a Black Belt. One day, I went training and was told that the studio had closed. I was somewhat upset because the instructor at the time didn't give his students any reason for the closure. Wanting to continue my training, I decided to travel some twenty (20) miles to train at CKD Headquarters. This went on for about two weeks. I have had enough. There was no sense of direction for me until I went to see Master Roger Koo in January 1998. Master Koo, Founder of Koo Self Defense International (KSDI) invited me to train in his studio in Downtown Cartersville, Metro Atlanta, Georgia, USA. My first class at KSD, Master Koo paired me up with one of his yellow belt, Michael Roberson (NO PROBLEM, I THOUGHT). Yes, it was a huge problem. Michael almost took my arm off !!! Talk about feeling the awesome power of Koo Self Defense, I truly felt POWER that I have never felt in Choi Kwang Do especially for a very low ranking student. It's not just the yellow belts who has that kind of hitting power, ALL of his students do !!! I knew then that this was the new training center for me !!!

23. Roberto Manrique Koo Self Defense Photo album of Roberto Manrique performing Koo self defense punches http://robertoksd.tripod.com/photopunches.html

Build your own FREE website at Tripod.com Share: Facebook Twitter Digg reddit document.write(lycos_ad['leaderboard']); document.write(lycos_ad['leaderboard2']); Roberto Manrique Koo Self Defense Punching Photo Album Punching Action Photos at the Koo Self Defense Studio, Downtown Cartersville, Georgia, U.S.A. For more information about Koo Self Defense, visit Master Roger Koo's web site, link below. Taken April 2002 - Jumping Hands Class Taken May 2002 at Stamina Hands 600 hits non stop Home Kicking Photo Album Punching Photo Album Koo Self Defense International ]

24. Dr. Larry Kjeldgaard Koo Self Defense My name is Larry Kjeldgaard. I am a Doctor of Osteopathy (D.O). Currently, I am an Orthopedic Surgeon who concentrates on spinal surgery. Most of my adult life has been devoted to http://kjeldgaardksd.tripod.com/index.html

Build your own FREE website at Tripod.com Share: Facebook Twitter Digg reddit document.write(lycos_ad['leaderboard']); document.write(lycos_ad['leaderboard2']); Dr. Larry Kjeldgaard Koo Self Defense My name is Larry Kjeldgaard. I am 40 years old. I started training with Master Koo at Koo Self Defense Institute in late January 1998. This is my only exposure to martial arts. My educational background has provided me with special insight into Master Koo's teaching philosophy. I have an undergraduate degree in Physical Therapy and practiced several years in the field. I am also a Doctor of Osteopathy (D.O). Currently, I am an Orthopedic Surgeon who concentrates on spinal surgery. Most of my adult life has been devoted to the study of how the body works. I can say without reservation that Koo Self Defense works! Master Koo has had the courage to develop his own style of training and fighting based on sound principles of Human Anatomy, Physiology, and Kinesiology. His system is based on what works in the real world (the streets) and not the artificial world of the martial arts studio. His training methods have refined over the years to include the best of Aerobics, Stretching or Flexibility, and Strengthening programs tailored to a martial arts environment.

25. Koo Self Defense - What Does KSD Stand For? Acronyms And Abbreviations By The Fr Acronym Definition; KSD Kent School District KSD Kentucky School for the Deaf KSD Kansas School for the Deaf KSD Koo Self Defense KSD Key Storage Device KSD http://acronyms.thefreedictionary.com/Koo Self Defense

26. Koo Self Defense International - Canada Information on Canadian Koo Self Defense Koo Self Defense International Canada A unique street self defense total body workout training system created by Master Roger Koo! http://member24.tripod.com/index.html

Build your own FREE website at Tripod.com Share: Facebook Twitter Digg reddit document.write(lycos_ad['leaderboard']); document.write(lycos_ad['leaderboard2']); Koo Self Defense International - Canada History of James Koo My training at Koo Self Defense started in July 1995. I really enjoyed the class training at Koo Self Defense, there were many different types of classes and drills. All of the training was done on focus mitts and shields using realistic movements. The hitting power of the all of the students was incredible, some of them only had been training for a few months. At Yellow Belt, I achieved Assistant Instructor status. I was doing intensive training under Master Roger Koo, training to become a Chief Instructor. I have learned a lot from Master Koo he is an excellent instructor. I earned my Black Belt in December 1996 and my 1st Degree Black Belt in April 1997. In August 2000, I went to Master Koo's school for two weeks of intensive training. The workout is even better than it was three years ago. Kick boxing aerobics and jump rope are now a part of the warm up and there are more focus mitt and shield drills. Master Koo has truly created a great program for self defense training and fitness. I really enjoyed the time I spent there and look forward to returning in the future. Commonly asked questions about Koo Self Defense training.

27. Koo Self Defense - Koo Self Defense - Georgia - Bartow County - USCounties.com Koo Self Defense, Koo Self Defense , Georgia, Bartow County , 770386-5878, Kickboxing Aerobics, Yoya, Self Defense, Martial Arts, Physical Therapy, Complete Total Body Workout http://www.uscounties.com/biz/1001823132.html

HOME Georgia Bartow County COMMUNITY CATEGORIES Class Reunion Announcements County or City Guides Religous Organizations NonProfit Organizations ... Local Geneology Sites CLASSIFIEDS Items For Sale Vehicles For Sale Items Wanted Homes For Sale by Owner ... Homes For Sale by Agent BUSINESS CATEGORIES Agriculture and Animals Arts, Crafts, Antiques Automobile and Truck Services Business Opportunities ... Sports and Fitness Koo Self Defense Koo Self Defense 41 Public Square Cartersville, GA 30120 E-mail: Roger Koo http://ksdi.net/ Our specialties: Kickboxing Aerobics, Yoya, Self Defense, Martial Arts Physical Therapy, Complete Total Body Workout For age four and up regardless of physical ability Business Location: Koo Self Defense - Bartow County - Georgia - Administration Pass Key:

28. KOO Self Defense INTL In Cartersville, GA | 41 S Public Sq, Cartersville, GA Koo Self Defense in Cartersville, GA Map, Phone Number, Reviews, Photos and Video Profile for Cartersville Koo Self Defense. Koo Self Defense appears in Wifi Hotspots http://www.superpages.com/bp/US/Koo-Self-Defense-L2041524740.htm

29. Koo Self Defense Koo Self Defense, a unique cardiovascular training system for health, fitness, physical therapy and street self defense. Koo Self Defense is one of the most popular and visited http://www.topiccraze.com/topic?topic=kooselfdefense

30. Koo Self Defense In Cartersville, GA ~ Hotspotr Reviews and ratings for Koo Self Defense at 41 S Public Square, Cartersville, GA 30120, USA, provided by Hotspotr. Hotspotr features over 15,000 Wifi hotspots listed, reviewed http://hotspotr.com/spot/6912-koo-self-defense

31. Koo Self Defense International - Cartersville, Georgia (GA) | Company Profile Koo Self Defense International company profile in Cartersville, GA. Our free company profile report for Koo Self Defense International includes business information such as contact http://www.manta.com/c/mm03kyp/koo-self-defense-international

32. Master Roger Koo Koo Self Defense, Tae Kwon-Do, Choi Kwang Do Welcome to a Facebook Page about Master Roger Koo Koo Self Defense, Tae KwonDo, Choi Kwang Do. Join Facebook to start connecting with Master Roger Koo Koo Self Defense, Tae Kwon http://www.facebook.com/pages/Cartersville-GA/Master-Roger-Koo-Koo-Self-Defense-

33. Phil Merulli Koo Self Defense Physical Fitness, Street Self Defense & Martial This is my story as to how Koo Self Defense has changed my entire life and gave me a new beginning http://merulliksd.tripod.com/index.html

Build your own FREE website at Tripod.com Share: Facebook Twitter Digg reddit document.write(lycos_ad['leaderboard']); document.write(lycos_ad['leaderboard2']); Phil Merulli Koo Self Defense A New Beginning to a Healthier Life Welcome to my web page. You will read how Koo Self Defense, a unique martial art training system developed by Master Roger Koo has changed my entire life. In November 1987, I was diagnosed with Hodgkins Disease (Cancer of the Lymphatic System). After several surgeries and radiation therapy, I went into remission only for a few months. I then had a recurrence of the disease. This required many more surgeries and fourteen months of intensive Chemotherapy. In April of 1990, at the age of 31, my doctor told me that I was in remission again. My road to recovery has not been easy. The amount of Chemotherapy I needed left my cardiovascular system stiff, tight and brittle. I gained a good bit of weight, and fatigue easily. Currently at age 39, I know it is time to make some permanent changes for a healthier lifestyle and to feel better. My flexibility in my body has become so stiff and tight that simple things such as tying my shoes and getting out of bed are a tiring task. Through research I had learned that martial arts training was an excellent way to achieve flexibility. This is when I contacted Master Koo, Founder of Koo Self Defense International in Downtown Cartersville,Metro Atlanta, Georgia, USA. I explained my medical history and what I wanted to achieve.

34. Koo Self Defense Koo Self Defense, a unique cardiovascular training system for health, fitness, physical therapy and street self defense. Koo Self Defense is one of the most popular and visited http://www.lotsasites.com/topic?topic=kooselfdefense

35. Koo Self Defense: A Unique Martial Art - The Ultimate In Fitness & Power, Carter Get discount coupons for Koo Self Defense A unique Martial Art The ultimate in Fitness Power and other Cartersville, GA local merchants. Koo Self Defense is definitely not http://www.merchantcircle.com/business/Koo.Self.Defense.International.770-386-58

36. Koo Self Defense - Cartersville, GA Leave a review for your experience with Koo Self Defense We recommend using your first name and last initial only. http://www.mmaplayground.com/details/JWETYKYHCM-2822.html

37. Kurt Zettlemoyer Koo Self Defense My black belt test experience at Koo Self Defense taken at the International Headqurters, Cartersville, Georgia, USA http://zettlemoyerksd.tripod.com/index.html

Build your own FREE website at Tripod.com Share: Facebook Twitter Digg reddit document.write(lycos_ad['leaderboard']); document.write(lycos_ad['leaderboard2']); Kurt Zettlemoyer Koo Self Defense My Black Belt Test On a very rainy March 3 of 2001 I took my black belt test for Koo Self Defense International. It was, to say the least, a memorable experience, and certainly the hardest I have ever pushed myself. The test began with a series striking and kicking drills that simulate a street attack. These were not the rehearsed and choreographed "step sparring" you see in most martial arts studios. These drills involve a moving attacker who can be chasing you, retreating, or charging. You must then perform a kick or strike to halt his motion, and counter attack with whatever strikes and kicks you can. These drills are very tiring and after this part of the test, I was already very tired, despite the vigorous aerobic and strength training I do. Next came focus mitt sparing. This exercise consists of 60 seconds of striking focus mitts with full power at full speed. It is similar to the "mad minute" that boxers perform on the heavy bag, except in this drill, your targets are moving around the gym, switch from head to body and back at random, and are encouraged to hit back! When the mitt sparing was over, it was time for shield sparring. Shield sparring is basically the same as mitt sparring except now you must kick as well as strike, and yes, the person holding the shields is still trying to hit you.

38. Roberto Manrique Koo Self Defense Roberto Manrique Koo Self Defense. My cousin Jorge Manrique invited me to try a Koo Self Defense training which I enjoyed so much that I convinced my dad to let me joined. http://robertoksd.tripod.com/index.html

Build your own FREE website at Tripod.com Share: Facebook Twitter Digg reddit document.write(lycos_ad['leaderboard']); document.write(lycos_ad['leaderboard2']); Roberto Manrique Koo Self Defense My cousin Jorge Manrique invited me to try a Koo Self Defense training which I enjoyed so much that I convinced my dad to let me joined. I began my training with Master Koo on January 4, 2002. I joined the no-belt program as I was not interested in the belt program because for street self defense purposes, one does not need a belt. In order to become a good fighter, the way a student is trained matters more. The way that all the students are trained, I can see how effective they will all be on the streets. They all generate so much hitting power, and it is unbelievable! My cousin, Jorge always encourages me to do my best at every class and I give more hat 100 per cent at every class. This habit of giving 100 percent also translates into everything that I do. I would go to Master Koo's studio with Jorge and he trains practically every day at least two and sometimes three classes a day. Sometimes the classes are so tough, especially the non stops 400 kicks, 1800 or 2520 non stop punching onto focus mitts and shields, it wears me down. Master Roger Koo is truly a great instructor and I like all the classes that I attend which is always challenging my body and mind. Koo Self Defense keeps me in great shape, helps me to lose weight and make me much stronger and fitter than I could do in any other sport. It is truly the greatest total body workout!

39. Michael Spaulding Koo Self Defense Michael Spaulding Koo Self Defense. At age 40, exhausted and stressed after work, suffering chronic knee pain, I decided to look for a fitness program. http://spauldingksd.tripod.com/index.html

Build your own FREE website at Tripod.com Share: Facebook Twitter Digg reddit document.write(lycos_ad['leaderboard']); document.write(lycos_ad['leaderboard2']); Michael Spaulding Koo Self Defense At age 40, exhausted and stressed after work, suffering chronic knee pain, I decided to look for a fitness program. Having failed with a home fitness program I pursued an interest in karate. Most Karate schools have few week-day classes and focus on learning countless katas or forms. On October 11, 2001, I walked into Koo Self Defense Institute. Founder, Master Roger Koo assured me that Koo Self Defense provides a total body work-out, unmatched punching and kicking power, multiple classes. Practical punching and kicking replaced hours of learning katas. My first class was exhausting. A twenty six minute aerobic routine, twelve minute stretching (yoga), was followed by 20 minutes of kicking and punching shields and mitts. Students' punching and kicking power was impressive. Subsequent classes were as exhausting as the first. A variety of aerobic, punching/kicking drills provide a constant physical challenge. Health club aerobic classes are routine, students physically adapt and no longer receive any cardiovascular benefit. After five months of classes, my stamina, strength and work related stress have improved. My resting heart rate has decreased from 76 to 54 beats per minute.

40. James Zsamboki Koo Self Defense My training experience at Koo Self Defense James Zsamboki Koo Self Defense. I was born in Chicago, IL and raised in Kennesaw, Georgia. http://zsambokiksd.tripod.com/index.html

Build your own FREE website at Tripod.com Share: Facebook Twitter Digg reddit document.write(lycos_ad['leaderboard']); document.write(lycos_ad['leaderboard2']); James Zsamboki Koo Self Defense I was born in Chicago, IL and raised in Kennesaw, Georgia. I moved to Bartow County in 1999. I attend Cass High School as a Junior. I always wanted to learn a martial art for fitness and self defense. A friend told me about Master Roger Koo's studio in downtown Cartersville. I joined his studio on August 15, 2000 at the age of 16. I have been training for 17 months and has so far (April 5, 2002) done 258 classes. Over that period of time, I have developed tremendous stamina, fitness, flexibility and power. Moreover, Koo Self Defense training has given me more self control, self confidence, self discipline, self esteem and better manners. I exercise regularly in order to improve my martial arts skill. My goal is to earn my black belt and to one day become a Master in Koo Self Defense. VIDEO CLIPS Taken April 2002. Started training at Master Koo's studio, Downtown Cartersville, Georgia, USA on August 15, 2000 and has done 261 classes to the day of photos and video clips. Power Drill Class - Kicks Power Drill Class - "Spaghetti - Free Choice" Bearking 5 Pleastic rebreakable boards I appeard with Master Roger Koo in 'The Daily Tribune Newspaper' on Friday, July 19, 2002

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