21. THE WALKING SITE How to start and maintain a fitness walking program, and where to find walking information. FAQ, clubs, links. Tips for beginners, racewalking, events, marathons, and walking gear. http://www.thewalkingsite.com/

Information and links on everything from how to start and maintain a fitness walking program to training for a marathon. beginning a fitness walking routine, marathon walking, how to walk, racewalking, race walking, walker friendly marathons, 10,000 steps Beginner Cross Training FAQ Gear ... Walking Store MESSAGE BOARD Are you trying to get started? Need motivation or answers to your questions? Training for a marathon and want to discuss your routine? Come on by our message board anytime to connect with other walkers. Message Board BEGINNING A FITNESS WALKING PROGRAM You know you want to begin a fitness program, but don't know where to start. It's easy! Walking is one of the easiest, most enjoyable, and most profitable forms of exercise. All you need is a good pair of shoes, comfortable clothing, and desire. How to start 10,000 STEPS A DAY Do you need a little motivation to get out the door? Try wearing a pedometer and gradually increasing your daily steps. Read more FREQUENT QUESTION How many calories do I need to burn to lose one pound? One pound is equal to 3500 calores.

22. USA Track And Field - Minnesota USA Track and Field Minnesota is the local governing body for long distance running, track field, cross country and racewalking in Minnesota. http://www.usatfmn.org/

Home About USATF Membership Calendar ... Mountain/Ultra/Trail Running Welcome The Latest Updates • USATF Minnesota Association Junior Olympic Cross Country Championship - Meet Information Hall of Fame Banquet , November 5, 2010 Final 2010 Team Circuit Standings Jack's Run Saturday, Oct. 23 10:00AM - Results • October Athletes of the Month Entry Information and Status of Entries • TC 10 Mile - Results • Check out new links on our " Photo " and " Feature Article " pages Team Circuit Standings through City of Lakes 25k • Ft. Snelling Relays - Results • City of Lakes 25K - Results 2010 Cross Country Circuit Schedule • MDRA 15K - Results Results • Lumberjack Days 5K - Team Results • July 2010 Athletes of the Month Results Results Results Results • 2010 Grandmas Marathon Team Results - Men Women Results Results DATE CHANGES Information DATE CHANGES Results Results Results Online Entry ... Information • TC 1 Mile - Team Results Individual Results • May 2010 Athletes of the Month • Get In Gear 10K - Team Results Individual Results • April 2010 Athletes of the Month Information • Minnesotans at the 2010 World Indoor Championships - Update • St. Patrick's Day Human Race -

23. Walking Fast: Racewalking, Powerwalking And Speedwalking Walking fast comes in many forms and styles, from Olympic racewalking for competition to powerwalking for fitness to informal speedwalking. Learn how to walk faster. http://walking.about.com/od/racewalk/Walking_Fast_Racewalking_Powerwalking_and_S

zWASL=1 zGL='0';zGR='ca-about-radlink'; zJs=10 zJs=11 zJs=12 zJs=13 zc(5,'jsc',zJs,9999999,'') zDO=0 Home Health Walking Walking Search Walking Weight Loss Walking Fast: Racewalking, Powerwalking and Speedwalking Walking fast comes in many forms and styles, from Olympic racewalking for competition to powerwalking for fitness to informal speedwalking. Learn how to walk faster. Powerwalking (12) Racewalking (99) How to Walk Fast zSB(3,3) How to Racewalk An illustrated step-by-step tutorial on how to use the Olympic racewalk technique. Learning to Walk Fast: My First Steps racewalking learning to walk fast racewalk training tutorial speedwalking Free Walking Newsletter! Sign Up if(zSbL<1)zSbL=3;zSB(2);zSbL=0 Explore Walking Must Reads Walking for Weight Loss 10 Walking Mistakes How to Start Walking Walk of Life 10-Week Program Most Popular Calories Per Day Calculator - Basal Metabolic Rate Calories Burned Walking Ideal Weight Calculator How to Walk for Weight Control ... Stop Sitting Still Free Walking Newsletter! Sign Up By Category Walking Off Weight Pedometer Walking Treadmills Beginners ... Walking Shoes splitList(gEI('bcl'));

24. USATF - Florida Association Florida Association of USATF. Lists Clubs, Organizations, Events and Meets in Florida for Long Distance Running, Track and Field and racewalking. http://florida.usatf.org/

Administration President's Notes Calendar Sanctions ... President's Welcome Letter USATF Coach's Training USATF-Florida Annual Meeting USATF-Florida Club Delegates form USATF-XC JO Regional Qualifier USATF Membership Application Executive VP Blog Phiddippides Award Information ... 2009 National Convention Committee Reports National Convention Photos For website information please contact the: Webmaster

25. Racewalking racewalking Oct. 4 6, 2010. Few, if any, racewalking events offer more variety to the athlete than this event. Pick your distance - 1500 Meters - 3K - 5K. http://www.seniorgames.net/sports/racewalk/

Navigation Home Sports Choose a Sport Results Records 2010 Sports Schedule ... View 2010 Registered Teams Register Register Today Registration Rules and Information Frequently Asked Registration Questions Request Info ... Volunteer About Us Overview Welcome to the Games Administration Hall of Fame ... Other Senior Events The Area About St. George Additional Activities Accommodations Contact Us Navigation Archery Badminton Basketball Bowling ... 2010 Results Archive 2009 Results 2008 Results Racewalking Few, if any, racewalking events offer more variety to the athlete than this event. Pick your distance - 1500 Meters - 3K - 5K. Each is spaced over this 3-day event to allow you to participate in any or all of these races. To ensure fair competition and to protect the integrity of the sport, proper racewalking techniques are required. Certified race judges are used to help in both areas. However, free daily clinics are offered for anyone new to the sport who wishes to participate and for those competitors who wish to improve their walking technique. Come learn the proper techniques of racewalking at these clinics. Silver Sponsors: Bronze Sponsors All Sponsors Become a Sponsor ... Become an Exhibitor Navigation Home Sports Request Info Volunteer ... hwsg@seniorgames.net

26. Knoxville Track Club Encouraging physical well being through running, jogging, competitive road racing, racewalking, fun runs, cross country, and track and field in the greater Knoxville, Tennessee area. http://www.ktc.org/

EVENTS RESULTS PHOTOS MESSAGE BOARD ... COVENANT HEALTH KNOXVILLE MARATHON new fadeshow(fadeimages, 750, 200, 0, 3500, 1, "R") Connect Membership Group Runs Where to Run Walker Friendly Events KTC Hall of Fame Post Collegiate Scholarships Links Compete KTC Grand Prix Community/Charity Races Off Road Running Youth Athletics Team Competition Covenant Health Knoxville Marathon Contribute Volunteer Adopt-a-Highway Adopt-a-Creek Footnotes Race Photos/Video Officials Association Committees Community Service Sponsorship The Knoxville Track Club is among the top ten largest track and field clubs in the U.S. The Knoxville Track Club encourages life-long physical well-being through running and walking. We offer year round programs that include running and walking events for people of all ages. Our youth program Footnotes November 2010 Knox Performance Lab KTC Annual Meeting Dec 4 Eddie Reymond interview Women's GP razor close To subscribe, join KTC today KTC Walking Program Mill House Classic 15k Nov 7, 2010 Clayton Turkey Trot Nov 21, 2010

27. Race Walking | Ask.com Encyclopedia racewalking, or race walking, is a longdistance athletic event. Although it is a foot race, it is different from running in that one foot must appear to be in contact with the http://www.ask.com/wiki/Race_walking?qsrc=3044

28. The New England Walkers Club Promotes competitive racewalking and fitness walking. Includes a newsletter, event calendars, a discussion forum, and race results. http://members.tripod.com/~NEWALKERS/

Build your own FREE website at Tripod.com Share: Facebook Twitter Digg reddit document.write(lycos_ad['leaderboard']); document.write(lycos_ad['leaderboard2']); The NEW ENGLAND WALKERS has a new homepage. Please visit us at http://newalkers.com Welcome to the New England Walkers NEW Mission statment NEW N.E.W. MISSION STATEMENT July 26, 2009 Groton MA The New England Walkers met at Tom Knatt's home in Groton MA and voted to approve the new mission statement. The new mission statement will define the club's philosophy and current practice. NEW ENGLAND WALKER Mission Statement The mission of New England Walkers is to foster interest, participation, and sustained competitive excellence in the sport of race walking in Massachusetts, Rhode Island, New Hampshire and Vermont. What's NEW? Despite all the publicity about running,there are twice as many people who walk for fitness as do run. According to the Perrier study: Fitness in America, some 17 million people run, while 34 million people walk for fitness. Becoming increasingly popular, race walking is an Olympic sport which produces a high level of fitness and is virtually injury-free. By straightening the knee as the leg passes under the body, body weight is placed on the skeleton which does not tire. Having one foot on the ground at all times allows some body weight to be supported causing less strain on the muscles.

29. ERaceWalk / Home eRaceWalk focusing on racewalking technique ERACEWALK.COM IS BEST VIEWED WITH A SCREEN RESOLUTION OF 1024 X 768 PIXELS OR HIGHER. http://eracewalk.com/

MENU SECTION - Page ( is current page) HOME About Us Recent Updates Contact Us ... WEB LINKS NORTH AMERICAN RACEWALKING . . . FOUNDATION INSTITUTE ERACEWALK.COM IS BEST VIEWED WITH A SCREEN RESOLUTION OF 1024 X 768 PIXELS OR HIGHER. A FASCINATING BOOK ON PEDESTRIANISM IN THE LATE 1800s IF IT'S TIME TO WALK, THEN WHAT TIME IS IT? GREENWICH TIME (GMT) IS NOW EXACTLY TIME PROVIDED BY TIMEANDDATE.COM MAJOR AREAS OF FOCUS click on images to link TECHNIQUE: race walking at 6-minute pace VIDEO STUDIES: runner and walker in sync in slow motion CALCULATORS: age grading, BMI, road course, track TUTORIALS: Racewalking 101 and other topics PLUSWALKING: an overview of fast and far walking OTHER RESOURCES: 1879 Astley Belt Race book - King of the Peds WEB LINKS: we have tons of links WELCOME Welcome to the world of people who choose to regularly walk much faster and/or much farther than is required for mobility or basic fitness. They include

30. Queensland Masters Athletics: Home Provides track and field, racewalking, cross country and road racing for mature athletes over 30. http://www.mastersathletics.com.au

Home About Us Queensland Masters QMA Regions Membership Contacts Competition Details Programme Records Results Duty Roster ... Uniforms Proudly Supported by Latest News 24 weeks to go 2011 AMA National Championships Brisbane 21-24 April 2011 The Great Bernie Hogan's 90th Birthday J oin the celebration for Bernie Hogan's 90th Birthday. For those newer members who don't know of Bernie; he was a world-class sprinter who still holds three Australian records, one of which has stood for 34 years. If you will be at the track or in town for any reason, why not come and join in the fun at a free BBQ at the SAF Track WHEN : Saturday 13th November WHERE : At the track after competition (around 11.00am) WHY : Lets all celebrate the great guy Bernie Hogan turning 90 All welcome - this is a freebie (even better value than usual) RSVP : To determine catering requirement please advise Judy Cooper by email click here or by Phone: 34087933 Regards QMA Committee Pan Pacs Update Maps are now available for the 4K and 8K Cross Country Courses 4K course 8K course IMPORTANT NOTICE TO ATHLETES REGARDING REGISTRATION Registration Information Click Here HELPERS URGENTLY NEEDED FOR THE PAN PAC GAMES If you are competing , you may have some spare time to assist in helping out at the Throws and Jumps

31. USATF-Long Island Home Lists clubs, organizations, events and meets on Long Island for long distance running, track and field and racewalking. http://www.litf.org/

USATF-Long Island Our New Website and URL Please note that our URL has changed. We are now located at: http://www.long-island.usatf.org/ Please bookmark our new website. This page last updated 6 Mar 2010 (kl).

32. Iaaf.org - Race Walking - Introduction root Race Walking Introduction /root What is Race Walking? The XII and XIII century tradition of the English footmen , who alternated running and walking as they http://www.iaaf.org/community/athletics/racewalking/index.html

33. Racewalking Tips & Drills, Coaching, Rules | Team Websites | Eteamz eteamz is your source to create a racewalking website for your team or league, find youth sports tips drills, access a library of official rules, participate in supportive http://www.eteamz.com/racewalking/

eteamz is part of Active Network eteamz - Your online team sports community PICK YOUR SPORT Baseball Basketball Cheerleading Football Hockey-Ice Lacrosse Soccer Softball-Fastpitch Softball-Slowpitch Volleyball More Sports... General Web Sites Online Registration Fundraising ... TeamAdvantage Racewalking Home Web Sites build a site site finder spotlight sites Instruction sports psych Community announcements Resources sports recruiting tournaments Find Your Sport Become a Member ... TeamAdvantage Racewalking Web Sites Spotlight Sites Check out some of our highlighted Racewalking sites and nominate your own site to be an eteamz spotlight site of the month. Click Here to Build Your Site Now! Create your site in just minutes. Choose from sites geared to Organizations, Leagues, Teams, or Individuals. Before you know it, you'll have a terrific site with everything including news, events, links, albums, and more. Find a Web Site Looking for an eteamz team, league or organization site? Start here to browse our complete directory of Racewalking sites and links. Be a Buddy Make some cash and become an eteamz Buddy . If you know anyone that can benefit from a Web site, send them your Buddy code, which will save them money. A portion of each sale will be credited to your Buddy account.

34. Racewalking - Definition And More From The Free Merriam-Webster Dictionary Definition of word from the MerriamWebster Online Dictionary with audio pronunciations, thesaurus, Word of the Day, and word games. http://www.merriam-webster.com/dictionary/racewalking

35. Racewalking - Natural Living racewalking can be done by anyone at any age. The only requirement is that you are able to put one foot in front of the other. No need to race or go really fast. As long as you http://www.bellaonline.com/articles/art53748.asp

forum radio shops sweeps ... Sons All times in EST Low Carb: 8:00 PM Full Schedule Natural Living Site Meredith Ball BellaOnline's Natural Living Editor Racewalking Guest Author - Lisa Binion A big advocate of jogging as the ultimate form of exercise, I always thought walking was for those who just didn’t have the stamina for jogging. I was wrong. Walking can give your body just as much or more of a workout as jogging. And it also has the same wonderful health benefits - lowering blood pressure, stabilizing blood sugar, flattening abdomen while strengthening leg muscles, bones, and immune system - but is easier on your joints. Racewalking can be done by anyone at any age. The only requirement is that you are able to put one foot in front of the other. No need to race or go really fast. As long as you have the technique down, both your upper and lower body will be exercised. Some comfortable clothes, good tennis shoes, and a strong desire to get in better shape are all that you need. Did you know that there is more than one way to walk? Pleasure walkers just walk for the pure pleasure of it. No worry about going fast, they just want to enjoy themselves. Nothing wrong with that. Even a little bit of walking is some exercise. There are many different ways to walk for exercise. Some people hike over rough and unsteady terrain. Others powerwalk or speedwalk without any rules as to form or technique. Some combine walking and jogging. Others compete in marathons and walk really long distances. Some walk to raise money for certain causes.

36. Racewalking - Definition Of Racewalking By The Free Online Dictionary, Thesaurus race walk ing (r s w k ng) n. The sport of walking for speed, the rules of which require the racer to maintain continual foot contact with the ground and to keep the http://www.thefreedictionary.com/racewalking

37. Racewalking For the very fit, racewalking is the fastest way to get a great workout if walking speed is your thing! http://www.50plus-fitness-walking.com/racewalking.html

Why Walk? Let's Go! For Your Feet! Fun Stuff! Find It! 'Other' Stuff Subscribe Now! Subscribe To Our Site Racewalking Now you're into the serious stuff - Racewalking! And this means you've already worked your way through Fitness Walking 3 and want to extend yourself further. Right? That's just super. Good for you! Racewalking may just be the thing for you whether being 'speedy' is your thing or not! Read on! NO WAY you say? Hang on. Don't walk away just yet! You can enjoy the technique at whatever speed you want! You can have 'the moves' without the 'zoom' if that works for you. Blow your grandkids away with your moves. They'll love it! And just before you roll over laughing out loud with the thought - you doing that funny 'chicken legs, wildly gyrating hips with flailing arms' thing - check this out. Racewalking actually has evolved into a very fluid, smooth and enjoyable way to walk that actually puts LESS strain on your joints. Regardless of what speed you walk at! And it burns more calories per mile than fitness walking. So you might just want to 'give it a go'. We've included it here for us 'seasoned types' so you can see what it's all about. See if you might want to 'give it a go'. See if you like it. Besides, why should those young 'uns have all the fun?

38. Race Walking Record Magazine - Recording Walking Events For 68 Years Race Walking Record magazine Walking events for everyone in the UK and beyond, from funwalks to Olympic level. http://www.racewalkingrecord.net/

39. RaceWalking.com | Race Walking | Walking Shoes For Women | Walking Racewalk Coac Related Searches http://racewalking.com/

@import url("/assets/layouts/005/default.css"); @import url("/assets/banners/banner.css"); @import url("/assets/colors/color001.css"); document.write(''); RaceWalking.com Related Searches: Walking Shoes For Women Walking Racewalk Coaching New Balance Walking Shoes Kid Walking ... Breast Cancer Marathon Sponsored Listings Associated Sites Heavenly Gear Rental www.skiheavenly.com/ X Games Sweepstakes Enter to Win a Trip to the Winter X Games from The North Face. www.thenorthface.com/xgames/ glenfiddich.com/explorers/ CW-X at Paragon Sports Huge Selection of Apparel for Run and Ski. www.paragonsports.com/cw-x/ New Skis up to 80% Off Sick Savings on Bluehouse Indy Skis Free Shipping - Save Big www.factorydirectskis.com/ Related Searches: Asics Gel Men 'S Walking Walking Apparel Easy Spirit Walking Shoes Windsor Half Marathon ... Walking On Search:

40. ERaceWalk / Pluswalking / Race Walking eRaceWalk focusing on racewalking technique OTHER RESOURCES 1879 ASTLEY BELT RACE BOOK - KING OF THE PEDS http://eracewalk.com/PlusRace.htm

MENU SECTION - Page ( is current page) HOME Site Map About Us Contact Us ... WEB LINKS NORTH AMERICAN RACEWALKING . . . FOUNDATION INSTITUTE ERACEWALK.COM'S MAJOR AREAS OF FOCUS CLICK ON IMAGES TO LINK TECHNIQUE: RACE WALKING AT 6-MINUTE PACE VIDEO STUDIES: RUNNER AND WALKER IN SYNC IN SLOW MOTION CALCULATORS: AGE GRADING, BMI ROAD COURSE, TRACK TUTORIALS: RACEWALKING 101 AND OTHER TOPICS PLUSWALKING: AN OVERVIEW OF FAST AND FAR WALKING OTHER RESOURCES: 1879 ASTLEY BELT RACE BOOK - "KING OF THE PEDS" WEB LINKS: WE HAVE TONS OF LINKS RACE WALKING Race walking is the "much faster" side of pluswalking. It descends from the "fair heel and toe" Pedestrians who raced shorter distances and, under slightly different rules, were the basis of the modern day sport of race walking. (The animation at right shows a world-champion race walker walking at about 6-minutes per mile pace.) Race walking is in the sport category of "track and field, long-distance running, and race walking." Race walks are judged events that have two rules.

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