1. Skipping Rope - Wikipedia, The Free Encyclopedia The 4th Asian Rope Skipping Championship was held on 9 February 2007 at the Talkatora Indoor Stadium, New Delhi, India, it was organised by Rope Skipping Federation of India (RSFI http://en.wikipedia.org/wiki/Rope_skipping

Skipping rope From Wikipedia, the free encyclopedia   (Redirected from Rope skipping Jump to: navigation search This article needs additional citations for verification Please help improve this article by adding reliable references . Unsourced material may be challenged and removed (July 2009) An 1800 depiction of jumping rope A skipping rope British English ) or jump rope American English ) is the primary tool used in the game of skipping played by children and many young adults , where one or more participants jump over a rope swung so that it passes under their feet and over their heads. This may consist of one participant turning and jumping the rope, or a minimum of three participants taking turns, two of whom turn the rope while one or more jumps. This is called long rope. Sometimes the latter is played with two turning ropes; this form of the activity is called Double Dutch and is significantly more difficult. Jump-rope rhymes are often chanted beginning when the skipper jumps in and ending when the skipper is tripped up. In contrast to running, jumping rope is unlikely to lead to

2. Rope Skipping In this section you will find information about rope skipping and instructions for a couple of skipping techniques. A lot of people think that rope skipping is only for kids. http://www.flashmavi.com/rope_skipping.shtml

swfobject.registerObject("FlashIDMain", "9.0.0"); swfobject.registerObject("FlashIDTop", "9.0.0"); swfobject.registerObject("FlashIDText", "9.0.0"); swfobject.registerObject("FlashIDLogo", "9.0.0"); swfobject.registerObject("FlashIDMenu", "9.0.0"); swfobject.registerObject("FlashIDStars", "9.0.0"); swfobject.registerObject("FlashIDFooter", "9.0.0"); Custom Search psdb Rope Skipping In this section you will find information about rope skipping and instructions for a couple of skipping techniques. A lot of people think that rope skipping is only for kids. But in fact, it's a great exercise for everbody and you can rope skip to build up coordination, endurance, reactive strength, burn fat, etc. The good thing is, you can skip anywhere. All you need is a rope and 2 square meters of space. Rope skipping is also a very good warm-up and some people just jump for fun. BTW, there are also rope skipping clubs and competitions. Instructions Single Jump Half Jump Double Jump One-Legged Single Jump ... Speed Step Triple Jump The Right Rope Length Advice Always jump with shoes.

3. Rope Skipping A jump rope, rope skipping, skipping rope or skip rope is the primary tool used in the game of skipping played by children and many young adults, where one or more participants http://www.sportsmatchmaker.com/rules/r-sports/rope_skipping.cfm

Sports MatchMaker Home Sign In Join ... News Rope Skipping A jump rope, rope skipping, skipping rope or skip rope is the primary tool used in the game of skipping played by children and many young adults, where one or more participants jump over a spinning rope so that it passes under their feet and over their heads. This may consist of one participant twirling and jumping the rope, or a minimum of three participants taking turns, two of which twirl the rope while one or more jumps. Sometimes the latter is played with two twirling ropes; this form of the activity is called Double Dutch and is significantly more difficult. Children often chant jump-rope rhymes while jumping rope. These can range from pure nonsense to comments on current events. Participants may simply jump until they tire or make a mistake, they may improvise tricks, or they may have to carry out a predetermined set of tricks. People also practice solo jump-roping for exercise. There are hundreds of different tricks/techniques of skipping rope. Competition Jump rope is practiced on a competitive level world-wide. Athletes compete in individual and team events. In freestyle routines, jumpers have a set time limit to demonstrate a combination of skills; in many competitions these are choreographed to music. During the speed events, athletes must complete a determined amount of successful jumps within a particular amount of time. For example, the world record for 30 second speed is 188 jumps. In July 2004, Brisbane, Australia hosted the World Jump Rope Championships. Belgium, Canada, Germany, Great Britain, Hungary, Japan, and the United States of America each medalled. The 2006 World Jump Rope Championships was held in Toronto, Canada in mid-July. The 4th Asian Rope Skipping Championship is to be held on 9 February 2007 at the Talkatora Indoor Stadium, New Delhi, India. Jump rope exhibitions are also frequently staged at events such as festivals, charity functions, and sporting half-time shows.

4. Rope Skipping - Sports - Web Directory - Submit Site Add URL to Rope Skipping Web Directory. Browse the Rope Skipping resources for related information. Read articles and guides on Rope Skipping. http://www.dirjournal.com/sports/rope_skipping/

5. Rope Skipping | Astanda Directory Project — Add Url, Submit Website Free online classified ads and job posting at Astanda.com http://www.astanda.com/Sports/Rope_Skipping/

Search: advanced About Contact New way to present information Add URL Add an ad Add a job Main ... Rope Skipping Rope Skipping Rope Skipping Free online classified ads and job posting at Astanda.com Ads: Amateur Athletic Union (AAU) - Jump Rope http://aausports.org/sprt_JumpRope.asp Amateur Athletic Union (AAU)Jump Rope Features news, tournament information, rules, and help getting started in AAU Jump Rope. USA Jump Rope http://usajumprope.org/ Information about USA Jump Rope, how to start a team, board of directors, camps, tournaments, judging, media, forms, publications, message board, and team links. British Rope Skipping Association http://www.brsa.org.uk Includes membership information, championships, results, events, media FAQs, photos, world champions, and info on the National Skipping Festival. Canadian Rope Skipping Federation http://www.crsf.net/ Promotes the sport throughout Canada. Features an events calendar, results, rules, photo gallery, membership details, links and resources. European Rope Skipping Organization http://www.erso.org/

6. -- British Rope Skipping Association -- Includes membership information, championships, results, events, media FAQs, photos, world champions, and info on the National Skipping Festival. http://www.brsa.org.uk

British Rope Skipping Association Menu Home News Flash Gallerys Information ... Shop "Skipping is enjoying a revival, not only as an informal playground game, but as an organised activity to improve concentration and behaviour." Skipping News... Did You Know? Learn more about the benefits of skipping Improve your Fitness - BRSA can help you skip yourself fit Welcome The British Skipping Rope Association Governing Body of Rope Skipping within the UK ) provides a focus for skipping in Britain and tries to secure funding for skipping through sponsorship and grants. The BRSA organises an events calandar and skills workshops. As a member of European and International skipping organisations, the BRSA enables British skippers to compete at an International Level. Explore our site to keep upto date with events happening in the world of skipping. Photographs of recent events can be found in the Photo Gallery . Or you can shop for skipping related equipment in our online shop BRSA COACHING COURSES FOR MORE DETAILS GO TO NEWSFLASH WORLD CHAMPIONSHIPS 2010 DVD's available, details to be found in the coming weeks

7. Jumprope.com Jumprope.com The World's Rope Skipping Experts Complete kits for your school! We’re pleased to offer special jump rope program packages that include resources and jump ropes! http://ropeskipping.com/

Choosing Your Rope Questions Activity ... Go To Checkout Get Jumping! Jump Ropes Jump Rope Kits Our Special Deals Complete kits for your school! JUMP2bFIT Kit Jump2bFit Double Dutch Kit Whether you call it Skipping, Rope Skipping, Jump Roping or Rope Jumping...it is the best activity to help fight Heart Disease, Obesity, Type II Diabetes, and Osteoporosis while improving strength and fitness. We supply your personal, club, team and school jump rope needs. Current Specials! The following specials are available until September 30, 2010. Speed Style Beaded Style Cloth Style Jump Rope for Fitness and Conditioning Product Features: More details. Competition long handle jump ropes Customize me! Custom Color Beaded Ropes. Did you know that you can order your beaded ropes in the colors of your choice? Custom color ropes are available for quantities starting at only a half dozen. Available for single length regular beads single length half cut beads , and double dutch length regular beads All beaded ropes have a 2 year warranty against breakage and all speed ropes have a 90 day warranty! Get the Flash Player to see these videos.

8. Www.jumpsations.com The team has traveled across Canada and the United States, as well as England, Germany, Paris, Hong Kong, Australia, and South Africa all in the excitement of rope skipping. http://jumpsations.com/

Home Schedule Results Join Our Team ... Contact Welcome to The Jumpsations Rope Skipping Team Website! Welcome to the site of Hamilton's Jumpsations Competitive Jump Rope Team... The JUMPSATIONS began in 2000 and is entering it's 11th competition season! The team has athletes from across Hamilton, Burlington and Grimsby, our youngest competitor is 8 and the oldest competitor is 17. Each of the athletes are members of the "Ontario Rope Skipping Organization" ( ORSO ) and the "Canadian Rope Skipping Federation" ( CRSF Athletes have competed at the Regional, Provincial, National and International Championships and have won numerous gold, silver and bronze medals. The team has traveled across Canada and the United States, as well as England, Germany, Paris, Hong Kong, Australia, and South Africa all in the excitement of rope skipping. The Jumpsations has 7 coaches for it's 10th competition season: Shannon Fox - Head Coach Amanda Taylor Brittany Harding Chelsey Jess Dayle McCauley and Lynda Pereira If you are interested in joining the team or having the team conduct a workshop or demonstration, please contact our Team Manager: Craig Crawford craigsc@cogeco.ca

9. Rope Skipping Club Rivierenhof - Sint-Godelieve Rivierenhof Rope Skipping Club uit Sint-Godelieve. http://www.rsc-rivierenhof.be/

We zijn momenteel bezig met de overschakeling naar onze nieuwe website. Deze week zou deze dus ergens moeten gelanceerd worden op het alombekende adres www.rsc-rivierenhof.be Voorlopig kan je al de nieuwe website bekijken door hier te klikken Laatst aangepast op: 1-11-2010 Door: laene Aatal keer bekeken: 101051 Het is vandaag dinsdag 2 november 2010 0:10u Er zijn momenteel geregistreerde gebruikers. De nieuwste gebruiker is saartje Er zijn momenteel bezoekers op onze website. Laatste 24 uur online: laene [verjaardag] Gebruiker leeftijd Ann Verbunt willem Barteke tielens ... Zoeken CMS. Website nodig?

10. -- Blue And White Rope Skippers -- It was in 1989 that a group of young athletes from U.S.A.F. Upper Heyford visited Studley Junior School to introduce the art of rope skipping. http://www.bwrs.org.uk/

11. Welcome To Rope Skipping update092004 http://www.ropeskipping.it/

ENTER Visitor update:09-2004

12. Your Top Source For Boxing Training Advice Running in place with the rope is one of the easiest rope skipping patterns to learn. You will remain stationary, lifting the knees high with each turn of the rope. http://www.rossboxing.com/thegym/thegym26.htm

Jump Rope Training By Ross Enamait - Published in 2005 Also, check out Part II (from 2007) You could walk into any boxing gym in the country and I am willing to bet that you will hear a few familiar sounds. Young fighters will thump away at the heavy bags. Others will create rhythmic sounds on the speed bag. A bell will ring every few minutes, indicating the beginning and end of a new round. Amidst these sounds, you can also expect to hear a fast skipping noise. The skipping noise will come from the spinning motion of several jump ropes. Jumping rope (also referred to as rope skipping) is a staple in a boxer’s conditioning program. If you are involved in the sport, you can expect to spend some time with the rope. Jump rope training will enhance: Coordination Agility Quickness Footwork Endurance In addition to the obvious physical benefits, jumping rope is fun. There are always new footwork patterns that you can develop and practice. But wait, it gets better… You can purchase a quality jump rope for $5 or less. In the video clip below, you will see me spinning a rope that I bought for $3.75. You will not find a more effective conditioning tool for less than $5. To top it off, you can easily pack a jump rope with you no matter where you travel. Unfortunately, despite the obvious benefits, most athletes outside of the boxing gym are unfamiliar with jump rope training. Many strength and conditioning coaches have replaced the jump rope with more elaborate and expensive training tools. I have seen entire seminars dedicated to footwork and agility. Coaches charge hundreds of dollars to teach many techniques which could instead be developed with a $5 rope.

13. ERSO - Announcements Rulebook, news, country contacts, skills list, materials directory, results, and pictures. http://www.erso.org/

Skip to navigation Skip to content You are here: Announcements Navigation Announcements About ERSO Board Members ... Contact Announcements Welcome to the official Website of the European Rope Skipping Organisation. The EM2010 Results are now published. The ERSO Rule Book 2009-2011 , including the ammendments to the FISAC-IRSF Rule Book 2009-2010, is now published. 20.04.10 New World and European Records Aliz Bartók, Bianka Horváth, Andrea Jandrasits and Lilla Nagy (Hungary) jumped a new European and World record in the 4 x 45 Seconds Double Dutch Speed, Female Category with right foot jumps counted on 27.03.10 in Szombathely. Vivien Vajda (Hungary) jumped a new European record in 3 Minutes Speed in the female division with right foot jumps counted on 17.04.10 in Eger. 09.04.10 2010 Score Sheets The complete set of 2010 FISAC Score Sheets are now available as PDF files. 06.04.10 List of International Judge Qualifications The list of internationally qualified judges has been enhanced and updated. New European and World Records Beci Dale, Rachael Dale, Rozina Jones and Bobby Thomas

14. Hong Wen Jump Rope Singapore This blog is formerly known as HONG WEN SCHOOL ROPE SKIPPING. As of 02.01.2010, it has been officially changed to Hong Wen Jump Rope Singapore. http://ropeskipping.blogspot.com/

skip to main skip to sidebar Hong Wen Jump Rope Singapore This blog is formerly known as HONG WEN SCHOOL ROPE SKIPPING. As of 02.01.2010, it has been officially changed to Hong Wen Jump Rope Singapore. 06 January 2010 A Fresh New Start from the Horizon All Smiles in Horizon's Conference Room today, 6 Jan 2010. Dear Well-Wishers, It has been 3 days since I started to teach in my new school. Don't worry about me. I am adapting well and enjoying every second and minute in Horizon. In fact, this is one of the excellent moves that I have made after a tiring 8-year relationship. I have no squalms or regrets leaving HWS. It has been both a tiring battle but fruitful stay there. Tiring cos I encountered a lot of obstacles as well as different faces from people which I should not be facing. In the end, it was an uphill and unworthy war that I was fighting. I might not be the Final man who stands on top of the hill but at least I have gotten out of the vicious well, a well for Poker Faces. Fruitful cos I have made a lot of friends among some colleagues like Gek, Khai, Mavis, Iris, Chiam, Joanna (to name a few), parents like Peter and Wendy, Pam, Erica and Sharin as well as the skippers that I really treasure them. I have also gained a lot of experiences from the 8-year stay in there. I am very happy in my new horizon awaiting for many long overdue challenges to come, Canteen Committee, PE Dept, CCA, Skipping in P1 PE syllabus. I feel I am alive again. I can now in sync with my calling.

15. The Real Truths About Rope-skipping Who is Mr Hansen Bay? Hansen Bay is the Program Director for Vitage Fitness, a service provider for fitness programs in schools, and the corporate and public sectors. http://www.sporton.com.sg/tabid/315/Default.aspx

16. :: HKRSA | Home :: Background, aims and activities, membership application and benefits. http://www.hkrsa.com

AC_FL_RunContent( 'codebase','http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=7,0,19,0','width','550','height','400','title','Welcome to Hong Kong Rope Skipping Association, China','src','swf/intro','quality','high','pluginspage','http://www.macromedia.com/go/getflashplayer','movie','swf/intro' ); //end AC code E-mail Address / hkrsa@yahoo.com.hk Address: C/O G05 Kwok Sports Building The Chinese University of Hong Kong Shatin, N.T. ­»´ä¤¤¤å¤j¾Ç ¨W¶§¼Ó

17. YouTube - Rope Skipping rope skipping http://www.youtube.com/watch?v=OAK3N5v9rvM

18. Rope Skipping South Africa Hello, I am writing to introduce an amazing online shop for you Enter Fashion, Popular, Security, Ecnomic .. as you see, it has all of the best festures as an online shopping http://sa-rope.blogspot.com/

skip to main skip to sidebar How are you? Hello, I am writing to introduce an amazing online shop for you : Enter Fashion, Popular, Security, Ecnomic........ as you see, it has all of the best festures as an online shopping. It is a specialized online shop for Brand Glasses and Brand. you also can find brand Sunglasses,Eyeglasses. Believe messs, you will enjoy your shopping-trip here Hotmail: Powerful Free email with security by Microsoft. Get it now. Hi Hotmail: Free, trusted and rich email service. Get it now. start your 2010 life from here Hello, I am writing to introduce an amazing online shop for you : www.oiall.com Fashion, Popular, Security, Ecnomic........ as you see, it has all of the best festures as an online shopping. It is a specialized online shop for Brand Watches and Brand Handbags. you also can find brand bags, wallets there. Believe me, you will enjoy your shopping-trip here ! Hotmail: Trusted email with powerful SPAM protection. Sign up now. South African Rope Skipping Forum Online To improve the communication amongst rope skippers, coaches, judges, task team and managers there is now an online forum to discuss and organize all rope skipping activities. Go to http://ropeskipping.stationforum.com

19. The Bouncing Bulldogs International Rope Skipping Team An international rope skipping demonstration team from Chapel Hill, North Carolina. Features a team profile and information on upcoming camps and workshops. http://www.bouncingbulldogs.org/

AC_FL_RunContent( 'codebase','http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,29,0','width','660','height','85','src','animations/level_one_header','quality','high','pluginspage','http://www.macromedia.com/go/getflashplayer','movie','animations/level_one_header' ); //end AC code AC_FL_RunContent( 'codebase','http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,28,0','width','135','height','225','src','navbar','quality','high','pluginspage','http://www.adobe.com/shockwave/download/download.cgi?P1_Prod_Version=ShockwaveFlash','movie','navbar' ); //end AC code 2004, 2005, 2006, 2007, 2008, 2009 and USA Jump Rope Grand National Champions 21st Annual NC Rope Skipping Workshop Saturday, November 6, 2010 East Chapel Hill High School Gym Registration Form page 1 Registration Form page 2 Fall Classes 2010 MONDAY 4-5 p.m. or 5:15-6:15 p.m. Registration Form THURSDAY 4-5 p.m. or 5:15-6:15 p.m. SATURDAY 8:45-9:45 a.m. or 10-11 a.m. Holiday Camp 2010 Registration Form ESPN Magazine article -Bulldogs in China WGHP-TV, Greensboro reports on the Bouncing Bulldogs

20. Rope Skipping Exercises Helping You To Burn Calories Rope skipping exercises, meant for burning calories and unwanted fats, help the individuals feel lighter, fresh and healthy which other physical exercises often http://www.freeuniquearticles.com/health/exercises/rope-skipping-exercises-helpi

Free Unique Articles Read Unique Free Articles Home Rope Skipping Exercises Helping You To Burn Calories parul Exercises Rope skipping exercises, meant for burning calories and unwanted fats, help the individuals feel lighter, fresh and healthy which other physical exercises often fail to accomplish successfully. What is remarkable about the rope skipping exercise is its boosting the energy and strengthening the physical power without causing fatigue or pain. The curious ones, if are well determined to learn how to perform the rope skipping exercise can perform the skipping not for the sake of exercises only but to enjoy it as a play as well. Rope skipping, generally used by the girls as a play can be utilized by the adults as well as an aerobic exercise in order to keep whole of their body active, energized and free from superfluously stored fats. There are many workouts or exercises are available to choose from. Such exercises target only a specific particular part of body such as belly, shoulder, side fats, hips or thighs. But the rope skipping exercise is the answer of all kinds of fat problem as it warms the body, increases a blood circulation and burns the calorie very efficiently. People adhering to rope skipping exercise in order to get rid of their existing fats or calories should establish a proper balance between their skipping exercises and their physical posture. To be completed within twenty minutes of duration, the rope skipping exercise has got to bring a smile on the face of exerciser, revealing in his way a great comfort of conviviality and ease of skipping the rope. The rope skipping is so amusing that all the people worried of their increasing fats and associated lethargy feel a great fervor while skipping a rope as effective exercise.

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