1. Running And Jogging Get running advice and information on nutrition, proper shoes and gear, weight loss, common injuries, racing, health benefits, motivation, training programs, travel, and more. http://running.about.com/

zWASL=1;zGRH=1 zJs=10 zJs=11 zJs=12 zJs=13 zc(5,'jsc',zJs,9999999,'') zDO=0 Home Health Search Running / Jogging Beginners Share w(x2+zWl+'?p=1" zT="18/1[N" rel="nofollow">Print') Must Reads Get Started With Running Running for Weight Loss Common Running Mistakes Your First 5K ... Christine Luff Running / Jogging Guide Sign up for my Newsletter My Bio My Blog ... My Forum zSB(3,2) Browse Topic Running for Beginners Shoes/Apparel/Gear Running and Weight Loss Half-Marathons / Marathons ... Where to Run Cold Weather Running Stay Safe in the Cold Follow these tips to run safely and comfortably through cold weather. Read more Related Links How to Dress for Cold Weather Running Reflective Gear for Runners Can I Run With a Cold? Avoid Running Problems Treadmill Mistakes Sports Nutrition Errors About.com Health's Disease and Condition content is reviewed by our Medical Review Board Control Your Cravings Thinking about a post-run treat is a great way to stay motivated during a run. But it's important to make sure your cravings don't get out of control. Here's how to keep them in check. Read more Related Articles Healthy Snacks for Runners 5 Smart Eating Rules for Runners Share Your Weight Loss Story Running / Jogging Blog ... Facing the Dreaded 'D Word' Monday November 1, 2010

2. Running - Wikipedia, The Free Encyclopedia running is a means of terrestrial locomotion allowing a human or an animal to move rapidly on foot. It is crudely defined in human sporting terms as a gait in which at some point both http://en.wikipedia.org/wiki/Running

Running From Wikipedia, the free encyclopedia Jump to: navigation search This article is about locomotion in humans. For running in horses, see Horse gait . For locomotion in dogs, see Gait (dog) . For other uses, see Running (disambiguation) People running at the 2007 Brussels marathon Running is a means of terrestrial locomotion allowing a human or an animal to move rapidly on foot. It is simply defined in athletics terms as a gait in which at regular points during the running cycle both feet are off the ground. This is in contrast to walking , where one foot is always in contact with the ground, the legs are kept mostly straight and the center of gravity vaults over the legs in an inverted pendulum fashion . A characteristic feature of a running body from the viewpoint of spring-mass mechanics, is that changes in kinetic and potential energy within a stride occur simultaneously, with energy storage accomplished by springy tendons and passive muscle elasticity .The term running can refer to any of a variety of speeds ranging from jogging to sprinting The ancestors of mankind developed the ability to run about four and a half million years ago, probably in order to hunt animals. Competitive running grew out of religious festivals in various areas. Records of competitive racing date back to the

3. Running : New Balance The 860 1080, premiering in NYC during marathon weekend. Each tailored to a different runner, both designed to go the distance. http://www.newbalance.com/performance/running/

4. Runner's World: Running Shoes, Marathon Training, Racing News, information, and advice for runners, from running equipment reviews to training techniques to races and marathons, at Runner's World http://www.runnersworld.com/

5. Men's Running Shoes And Apparel, Running Shoe Reviews: Nike, Brooks, Adidas, Miz INOV8 flite 195 Men's Shoes Red/White $109.95 http://runningwarehouse.com/

6. The Running Page - Robert Cheruiyot And Teyba Erkesso Wins 2010 Boston Marathon Product reviews, running information, discussions. http://www.runningpage.com/

Welcome to the new site of The Running Page Happy 2010 Running - may we introduce more friends to the world of running, set and reach new goals and have a healthy 2010 Robert Cheruiyot wins the mens 2010 Boston Marathon and breaks the course record The crowds at Boston were electric. Teyba Erkesso won the womens race in a battle to the end. A major win for Team USA, as both Meb and Ryan Hall, US marathoners finished in the top 10. Ryan made a new course record. Why do you Run? We've met so many great people through running and they all have different reasons why they run. We want to hear from you, what is it about running that keeps you going mile after mile? There's no question running is one of the best ways to improve your fitness quickly, lose weight, inches and feel great about yourself. Send us your story to: runningpage (@) gmail (dot) com. Are you planning on running Vintage Running - Its fitting that the Internet's first website about running runningpage.com will be bringing you an upcoming feature section covering vintage running shorts, waffle shoes from Nike and vintage running gear from all the manufacturers. Fashion always seems to come full circle and some point and running fashion is no different. Check the running page for this upcoming feature story. You can also visit a page regarding running skirts replacing many womens traditional running shorts. View our new section on compression socks for runners. Speed up your recovery with running compression socks.

7. Running Events, Races & Registration | Marathons, 5k, 10K & Half Marathons | Act A runner s source for running, training information, racing tips, and race registration. From 5k races to marathons, one of the largest running and fitness resource on the web. http://www.active.com/running/

Active Home Directory Community eteamz ... Articles Now Searching Within Event Directors Endurance Cycling Mountain Biking Running New ... Walking Special Sections Injury Prevention Sports Nutrition Team Sports Baseball Basketball Cheerleading Football ... Volleyball Special Sections Sports Camps 101 Golf Tennis Outdoors ... Sailing Lifestyle Active Family Active Singles Gear Fitness ... Women Special Sections Active on a Budget Injury Prevention Resources ActiveAdvantage Active Experts Calculators eteamz Site Building ... Training Plans Fundraising Workplace Wellness Fundraise for Charity Team Fundraising Extras Active Partner Offers Running Resources Find Running Activities Find Running Camps Race Results Free Training Log ... Pace Calculator Special Sections Turkey Trot New Newbie Runners 5K Running ... View All Experts Related Links Win $1000! Home Page What's New in Running 4 Ways to Learn From Your 26.2 You ran a marathon. Now what? Take away important lessons from your big event and run better in your next race with these tips. More » Sign Up for a Marathon Near You Get Ready for World Run Day Get Your Active Runner Newsletter Featured Events Directory of Active.com Running Guides

8. Running Away :: The Active Travel Company For Runners running Away , the active travel company for runners, enables runners to see the world on their terms. At running Away we offer both training and active journeys that immerse http://runningawayonline.com/

9. ChiRunning Maximize the benefits of running and greatly reduce your chances of injury. running can be fun, especially when you learn to do it well. http://www.chirunning.com

10. Home | Running Journal Elevenyear-old Mara Davis of Mableton, GA, has pledged to run 100 miles from Sept. 27 – Nov 18. In doing so, she hopes to raise awareness, prayer support and funds for a http://www.running.net/

@import "/themes/runnet/style.css?no-cache=1288653199"; @import "/themes/runnet/forms.css?no-cache=1288653199"; @import "/themes/runnet/default.css?no-cache=1288653199"; @import "/themes/runnet/block.css?no-cache=1288653199"; @import "/themes/runnet/simple.css?no-cache=1288653199"; @import "/themes/runnet/banners.css?no-cache=1288653199"; @import "/modules/acidfree/acidfree.css"; National Calendar National Results Go to a Publication Near You! Athletes Only Athletics Canada Austin Fit Club Running Coaching Athletics Colorado Runner Fast Forward Get Active Greater Long Island Road Runners Latinos Corriendo Marathon Guide Michigan Runner New England Exchange Road Runners Clubs of America RunMinnesota Running Journal Running NW Running NY RunOhio The Winged Foot Winged M Youth Runner Login Register Monday November 01 2010 Home Featured Events Results Event Calendar ... Contact Us Sign up for our Email Newsletter For Email Marketing you can trust Featured Events more Current Issue more Regional National Regional news 11-year-old has 100-mile mission Date: Date: Eleven-year-old Mara Davis of Mableton, GA, has pledged to run 100 miles from Sept. 27 – Nov 18. In doing so, she hopes to raise awareness, prayer support and funds for a mission trip to Kenya that she will take with her mother and other members of her church in November.

11. Nike Running - Home 2010 nike, inc. all rights reserved http://nikerunning.nike.com/nikeos/p/nikeplus/en_US/

12. Hit The Road...Running Individual and corporate team run training, plus organized club runs and events. http://htrrunning.blogspot.com/

skip to main skip to sidebar Saturday, January 09, 2010 NEWS - Social Responsibility Scorecard If you've ever read the Hit The Road Corporate Profile you may have noticed the following :- "Hit The Road prides itself on being a social enterprise and as well as the financial bottom line we also focus on the social bottom line by ensuring that the communities in which we are based benefit from our presence." Hit The Road is proud to announce our 2009 Social Responsibility Scorecard. 2009 has been a much more challenging year for everyone due to the global recession. So here are our 2009 results... Funds donated to charity through Hit The Road programs....$1,890. Amount of litter collected from local trails..............6 bags. Pairs of running shoes donated............................12 Pairs. Number of volunteer hours through Hit the Road programs...94 hours. Beyond this many Hit The Road members raise funds and volunteered on their own time for various charities. Congratulations to everyone who took part in our programs in 2009 and we look forward to an even better year in 2010. Posted by Tony Denford 0 comments Wednesday, June 17, 2009

13. Running: Definition, Synonyms From Answers.com n. The act or an instance of running. The power or ability to run. Sports . The exercise or sport of someone who runs. adj. Ongoing over a period of time a running http://www.answers.com/topic/running

14. Running Videos At Fitness Magazine Browse, search and watch running videos and more at Fitness Magazine http://www.fitnessmagazine.com/videos/exercises/running.htm

15. Best Running Log Log your running mileage and times, online, in both American and metric units. http://running.lantenengo.com/

Sign In New User Sign Up Password Lookup Add a Run ... Running News Best Running Log We live up to our name. This really is the best running log on the internet. It allows you to easily track all your training runs and races in one place. There are lots of online running logs out there, what makes this one the best? sign up here for free. Our simple Add a Run page only requires a date and distance to record the run. If you don't want to include extra info, you don't have too. But, if you do, the Quick Run function remembers your most common runs and populates the distance, location, city, state, surface, and elevation with a single click. You can enter your data in either American or Metric units and then convert them into the data that you understand best. Using the Custom Stats tool, you can get any imaginable type of statistics. Need to know your average time per mile on 3-4 mile runs in February on dirt paths in New York? You got it. You can start by browsing around the site and view example pages as a guest if you'd like. But you need to be signed in to view your own data.

16. Best Top Brand Women's & Men's Running Shoes & Gear With Free Shipping | Road Ru Road Runner Sports is the World's Largest running Store. Shop online for running shoes Fitness Equipment; Bottles Hydration Packs; Bags, Holders Pouches; Safety Reflective Gear http://www.roadrunnersports.com/

17. Cornbelt Running Club -101029 Cornbelt running Club, Davenport IA The Cornbelt running Club is a nonprofit organization dedicated to promoting running and walking in the bistate area. http://www.cornbelt.org/

Welcome to CBRC! Home Race Calendar Weekly Runs Merchandise ... Site Map New Race Results Updated: October 26, 2010 Pumpkin Dash - results Nancy Kapheim Memorial - results Silvis Family Run - results Kewanee Hog Day Stampede - results ... Du State Du - results Special Interest Updated: October 25, 2010 CBRC Winter Meetings Run for CBRC Board CBRC Scholarship Program Race Circuit as of Run with Carl The Cornbelt Running Club is a nonprofit organization dedicated to promoting running and walking in the bi-state area. Membership in the CBRC is open to all individuals regardless of age or ability. The CBRC is governed by a Board of Directors and is proud to be a member of the Road Runner's Club of America. If you like and use the Cornbelt.org web site, please consider joining. Your membership will support our effort to provide up-to-date running information in an attractive, non-commercial setting. See additional club information and get a membership application by clicking on the [ Site Map Comments, ideas and suggestions for the website and newsletter should be sent to either Frank Bay (Web Page Manager) or to Barb Arpy (Newsletter Editor). Use

18. American Discovery Trail Society - The Only Coast-to-coast, Non-motorized Recrea Learn about the first running trail that crosses the entire nation. http://www.discoverytrail.org/

19. Running Equipment running equipment should include a good pair of running sneakers. Carvey says a treadmill may come in handy. http://www.carvey-running-tips.com/runningequipment.html

Subscribe To Carvey Running Tips Welcome Marathon Running Runners in Training Fun Stuff Beginner Running Women Running Running A Race Strength Training Your Stories About This Site Shop Running Equipment Here is my take on running equipment. There are two kinds of runners reading this right now. They are the "We don't need STUFF runners," and the "We need Stuff runners." Now the anti STUFF group thinks, "Hey Coach Carvey, all we need is a functioning heart, liver and lungs and we're all good to go." The Super STUFF people never actually run, they just buy lots of beautiful running attire to wear at the next family gathering. "Hey look at Sandra in her new $500.00 Armani sweat suit, she looks so athletic." Somewhere in the middle is me, your humble host. Do you need stuff? Yes you do need some STUFF. I am here to tell you that new STUFF (new shoes, running shorts, a heart rate monitor or something as simple as a new wool cap can help to revitalize your running. Why not reward yourself with some shiny new doo-hickey after all of the miles upon miles of running. Running Sneakers The cool thing about running is that you don't need a lot of running equipment. How you outfit yourself for this sport is really the number one priority.

20. Our Guide To Running Our complete guide to running, for beginning runners and intermediate runners alike. Including training plans, what to eat for your run, how to stay safe when running, and more http://www.fitnessmagazine.com/workout/running/

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