41. Running (Jogging) Tips, Techniques, Benefits, Training Programs By EMedicineHeal Read about running tips for beginners, techniques, health benefits (weight loss), proper shoes, clothing and running form. Learn facts about famous runners throughout history. http://www.emedicinehealth.com/running/article_em.htm

var center_id=1676;var omni_id='nl-hov_1676_fit';var hoverDomain='emedicinehealth.com'; Home Topics A-Z Slideshow Pictures Image Gallery ... Pet Slideshows Featured Slideshow Breast Cancer A Visual Guide to Breast Cancer View Slideshow Image Gallery (categories) ... Additional Skin Conditions Featured Image Picture of Skin Cancer Excessive exposure to sunlight is the main cause of skin cancer. Sunlight contains ultraviolet (UV) rays that can... View Image Gallery Quizzes ... eTools Featured Quiz If you thought you knew sugar and artificial sweeteners, you may be in for a sweet surprise. Quiz yourself right here! View Quiz About Us Privacy ... topics a-z list running article Font Size A A A Glossary ... Next Page Running How to Build a Better Butt Slideshow Pictures 7 Most Effective Exercises Slideshow Pictures 9 Tips for Flat Abs Slideshow Pictures History of Running ... Author and Editor "Baby, we were born to run." Those immortal words by Bruce Springsteen may be more than just rock and roll lyrics, they may explain our evolutionary past. In this article, I'll describe the biological and social history of running, the health and fitness benefits (and risks) of running, how to get started, how to run properly, and some training techniques. History of Running evolution . The argument goes that (1) running is less efficient than walking (you burn more calories doing it), and (2) humans are poor sprinters compared to four-legged animals (who run much faster), and so it is concluded that we were never designed, or "born" to run. In evolutionary terms, scientists would say that we were not adapted for running.

42. Running - Definition And More From The Free Merriam-Webster Dictionary Definition of word from the MerriamWebster Online Dictionary with audio pronunciations, thesaurus, Word of the Day, and word games. http://www.merriam-webster.com/dictionary/running

43. Irish Mountain Running Association Irish mountain running. Trails, races and links on the Island. http://www.imra.ie/

Home myIMRA Me News ... Volunteer Welcome to IMRA Welcome to the web site of the Irish Mountain Running Association (IMRA), the governing body of the sport of Mountain Running in Ireland. IMRA is affiliated through the Athletic Association of Ireland (AAI) to the World Mountain Running Association (WMRA) for the purposes of competing in International Events. Those new to Mountain Running can see a Beginners Button below for all you need to know about Mountain Running, especially mountain safety and navigation . Old hands can check out news, results, and see your progress against the opposition. Brian Bell Croaghan Moira Jul 11, 2004 Latest News Saturday 6th November Monday November 1 - Dermot Murphy Our last race of the year and AGM is on this Saturday. We will also have a social back at the Glencormack Inn and the also the prize giving for the all the Championships held during the year. The ... read more AGM on 6th November Wednesday October 6 - Dermot Murphy This years AGM is on the 6th November (see events page for full details). Please note that any motions, including amendments to the Constitution, must be received by the Secretary (Richard Nunan) at l... read more Monday September 20 - Gerry Brady British and Irish Results 1997-2010 Next Events Powerscourt Ridge Nov 6 AGM Nov 6 Annual Social Nov 6 AAI Awards Night Nov 13 Latest Results Nav Challenge 3 Sep 25 Sep 19 Sep 19 Recent Leagues Irish Championship Leinster Championship Leinster League IMRA is sponsored by Links Beginners Safety Forms ... Reading Website created by

44. Running Network - Running Network Which Fall Marathon wre you running? How quickly did you register for Boston? http://www.runningnetwork.com/RNW/

WBXMOBILE.check('running-network') Monday, 01 November 2010 National Calendar National Results Running Store / Club Finder Go to a Publication Near You! Athletes Only Athletics Canada Austin Fit Club Running Coaching Athletics Colorado Runner Fast Forward Get Active Greater Long Island Road Runners Latinos Corriendo Marathon Guide Michigan Runner New England Exchange Road Runners Clubs of America RunMinnesota Running Journal Running NW Running NY RunOhio The Winged Foot Winged M Youth Runner Home News RN Week in Review Marathons ... Product Reviews HOT NEWS Katie McGregor to Compete at ING New York City Marathon, site of USA Women'... Title Sponsors Return to Houston Marathon Weekend Under Armour new official merchandise provider - HOUSTON (Nov. 1, 2010) ... Marathon trend, chronological order of sub 2:05 marathon ... Title Sponsors Return to Houston Marathon Weekend Under Armour new official merchandise provider - HOUSTON (Nov. 1, 2010) - The Houston Marathon Committee is excited to announce the return of 5K an [ ... ] + Full Story Marathon trend, chronological order of sub 2:05 marathon

45. Shenipsit Striders Trail running club in Somers, Connecticut, sponsoring the Soapstone Mountain races as well as weekly training runs. Includes race information and results, photos, and links. http://www.shenipsitstriders.org/

Shenipsit Striders running around north central Connecticut Who are we? The Shenipsit Striders are a running club whose members share a joy of being in the woods. Our membership ranges from walkers and fitness runners to athletes competing in trail races, road races, orienteering and adventure races, snowshoe races and more ranging from sprints all the way up to ultra-marathon distance events. The club sponsors a trail and concurrent 6km trail sampler in May, a grueling trail hill assault in the summer, a trail marathon in the fall (a classic event at a new time of year!) and a moonlight fun run in the winter. Training and social runs are held in various locations in Eastern CT. Check out the calendar or our Facebook page for upcoming runs. Grab yourself a Membership Application! If you'd like to get a taste of what some Shenipsit Strider member's did last year and what's on tap for 2010, take a look at the 2009 Shenipsit Strider Year in Review 2011 Race Dates: Mark your calendars today!! Moonlight Run - Saturday, February 19th, 11:30pm

46. How To Begin Running - WikiHow wikiHow article about How to Begin running. It is not very difficult to start a running program even if you've never done any before or aren't very physically active at http://www.wikihow.com/Begin-Running

47. How To Choose Trails For Trail Running | EHow.com Tips and information about trail running. Requires free membership. http://www.ehow.com/how_14503_choose-trails-trail.html

Family Food Health Home Money Style More Home Fitness Trail Running ... How to Choose Trails for Trail Running More Articles Like This How to Find the Perfect Trail Running Shoes How to Recover After a Trail Run How to Trail Run in Winter How to Choose the Right Footwear for Trail Running ... How to Cross-Train for Trail Running Related Topics Trail Running Trail Running In Us Trail Running Training Trails ... Running Guide How to Choose Trails for Trail Running By an eHow Contributor I want to do this! What's This? Not all trails are cut out for running. Pick your paths carefully to ensure a great workout. From Essentials: Trail Running How to Trail Run More More: See All Articles in this Essentials How to Trail Run in the Rain More More: See All Articles in this Essentials How to Trail Run in Winter More More: See All Articles in this Essentials How to Trail Run in Snow More More: See All Articles in this Essentials How to Succeed on Long Trail Runs More More: See All Articles in this Essentials How to Choose Trails for Trail Running More More: See All Articles in this Essentials How to Run Uphill on a Trail More More: See All Articles in this Essentials How to Run Downhill on a Trail More More: See All Articles in this Essentials How to Trail Run Safely More More: See All Articles in this Essentials Difficulty: Easy Instructions Things You'll Need: Trail Running Shorts Trail guides Local Guidebooks Trail-running Shoes

48. Running Central | Zappos.com Free shipping BOTH ways, 365day return policy, 24/7 customer service. Millions of men's shoes, women's shoes, girl's shoes, boy's shoes, handbags, men's clothing, women's http://www.zappos.com/running

var zfcTests = []; 24/7 Customer Service (800) 927-7671 Log In Logout My Account My Favorites ... Help Search Search by: Size Narrow Shoes Wide Shoes Popular Searches ... Z Running Central Running Central Shoes Clothing Running Accessories Shop Running Neutral Stability Motion Control Trail Running ... Clothing New Women's running shoes New Balance Mizuno Wave® Cabrakan® 2 Brooks Ghost 3 New Men's running shoes PUMA Complete Nightfox TR New Balance Mizuno Wave® Rider® 13 Running Reviews Overall Rated: 5 stars! Comfort Rated: 5 stars! Look Rated: 5 stars! Oct 29, 2010 Onitsuka Tiger by Asics Ultimate 81® Anonymous from Los Angeles, CA Stylish and comfortable shoes. I have gotten so many compliments on these shoes. Just bought another pair in a different style. Overall Rated: 5 stars! Comfort Rated: 5 stars! Look Rated: 5 stars! Oct 29, 2010 Keen Obsidian WP Stacey A from Worcester, MA Overall Rated: 4 stars! Comfort Rated: 5 stars! Look Rated: 5 stars!

49. Mountain Running Rocky Mountain trail guides with maps and descriptions. World mountain running trophy information on venues, maps, results. Guide to trail accommodations available. http://www.mountainrunning.com

qm_create(0,false,0,500,false) Rock/Creek StumpJump Video 10/26, Chattanooga, TN... Luke Nelson Charges Mt. Borah 10/22, Mt. Borah, Idaho... Both Bryants win the StumpJump 50K 10/4, Chattanooga, TN... BLOGxploion Part 4: Just. Keep. Going. 9/21, Layton to Midway, UT... BLOGxplosion Part 3: 35K of Paradise 9/17, Yosemite, CA... BLOGxplosion Part 2: 5K to Crazy BLOGxplosion Part 1: Swampy Training Mountain Cup Final Results! Mt. Ashland Race Report ... Be In the Know Get the latest Mountain Running news, race reports and training tips from the Mountain Running Community blog. Check it out, sign up for RSS, take the poll, make comments, tell us what you think! Read More... STUMPJUMP 2010 Chattanooga, TN 10/2/10: Jason Bryant won overall with a time of 4:21:00. Mark Lundblad f with Team Inov-8 finished 2nd at 4:26:28. 3rd place was claimed by Nick Selbo from the Rock/Creek Race Team. finish. Wheeler promises to be back next year to try again to break the four-hour mark. The 50K Female Finisher's podium has a second fastest course time to add to the charts. Alison Bryant came in at a remarkable 5:11:00. Roxanne Zobava took 2nd with a time of 5:40:29. 3rd Place Women's Overall goes to Jennifer Rinderle from Atlanta, GA with a time of 5:41:50.7 Read More...

50. Running: Training|Marathon - MSN Health & Fitness Find running advice and information on longdistance and cross-country running, avoiding injuries. Get tips on the best footwear, tips for running beginners and marathon training. http://health.msn.com/fitness/running/

51. DINO Indiana: Mountain Bike, Trail Run, Off-road Triathlon, And Adventure Racing Series of trail races in Indiana. Includes an event schedule, photos, results, and general information. http://www.dinoseries.com/run.html

Dino Trail Running on Facebook 2010 Qdoba DINO Trail Run Series Qdoba DINO Trail Run Series Sat March 13 Indianapolis IN Eagle Creek Park Sat March 27 Anderson IN Mounds State Park Sat April 10 Avon IN Washington Township Park Sat June 5 Nashville IN Brown County State Park Sat August 28 Indianapolis IN (New Location) SouthWestway Park Sat Oct 9 Indianapolis IN SouthWestway Park Sat Nov 13 Indianapolis IN Fort Harrison State Park STooPiD Run DINO Trail Run Sat July 3 - North Vernon IN Muscatatuck County Park Tecumseh Trail Marathon Sat Dec 4 Bloomington IN Yellowwood State Forest Sponsors: Quick Links: Info Schedule Results Points Leaders ... Contact DINO, LLC P.O. Box 36395 Indianapolis, IN 46236

52. Running Synonyms, Running Antonyms | Thesaurus.com verb move fast on foot. Synonyms abscond , amble , barrel, beat it, bolt , bound verb move rapidly, flowingly. Synonyms bleed, cascade , course, deliquesce, diffuse http://thesaurus.com/browse/running

53. NTTR - North Texas Trail Runners Information on trail running and ultra running in North Texas. Features calendar listings and a news/opinion section. http://www.nttr.org/

North Texas Trail Runners Trail and ultra running club in the North Texas and greater Dallas / Ft. Worth areas Home Trails Calendar Reports ... Links Upcoming club events Many dates NTTR Club Run - Host: Lorrie Gray Northshore MADD Shelter @ 7AM Nov 6, Dec 18 Every Thurs NTTR Club Run - Host: Kay Scott Andy Brown Park West - map @ 7:30PM - Every Thursday Nov Fat Ass Turkey Trot - Host: Jeremy Day North Shore MADD Shelter @ 7:00AM 1, 2, or 3 full loops of North Shore trail (~33k, ~66k, or ~100k) Dec NTTR Club Run - Host: Myla Johnson Cedar Ridge Perserve @ Time TBA Dec NTTR Holiday Party Mercado Juarez - NW Hwy west of Loop 12 RSVP required to Lorrie Gray Dec NTTR Holiday Card Exchange Run - Host: Tom Crull Little Pete's / MADD Shelter - Details forthcoming Upcoming member races [Members: Request form to have your races added to this list] Oct Cactus Rose 100M: Dave Carder, Brian Hopton-Jones, Jessie Near, Joe Prusaitis, Buddy Teaster 50M: Char Thompson Oct Marathon for Miracles David McCaghren Nov Rocky Racoon 50K: Thomas Okazaki 25K: Patty Cartwright, Crystal Grose, Jennifer Kimble, Alicia Loran, Jennifer Molyet

54. Running (film) - Wikipedia, The Free Encyclopedia running is a 1979 drama / sports film directed by Steven Hilliard Stern. It is about the fictional American marathon runner and Olympics hopeful Michael Andropolis and his http://en.wikipedia.org/wiki/Running_(film)

Running (film) From Wikipedia, the free encyclopedia Jump to: navigation search Running Theatrical release poster Directed by Steven Hilliard Stern Produced by Ronald I. Cohen Bob Cooper Written by Steven Hilliard Stern Starring Michael Douglas Susan Anspach Music by André Gagnon Cinematography Laszlo George Editing by Kurt Hirschler Distributed by Universal Studios Release date(s) 30 October 1979 ( Canada 2 November 1979 ( New York City US 16 November 1979 ( US Running time 102 minutes Country Canada Language English Budget Running is a drama sports film directed by Steven Hilliard Stern . It is about the fictional American marathon runner and Olympics hopeful Michael Andropolis and his struggle to compete in the Olympic Games . It stars Michael Douglas and Susan Anspach Contents Overview Cast References External links ... edit Overview Michael Andropolis (Douglas) is a US hopeful for the 1976 Olympic Games as a marathon runner. However, his life is fraught with trouble. His marriage, which produced two children, has fallen apart and ended in divorce. He struggles with unemployment and at one point in the movie is seen snapping due to frustration with the unemployment office bureaucracy. Additionally, his coach is reluctant to endorse him for the games. Andropolis always starts races strong, but because of his over-competitive strive, he pulls ahead of the pack too soon, sapping strength he'll need for the final minutes of the race. So he tends to not come in first, having used his stamina too early. His coach feels he is a quitter.

55. Untitled Document Hosts 100 mile, 50 Mile and 50K minimalist runs in Washington. Includes club information and race details. http://www.cascaderunningclub.com/

56. Running For Beginners How to start a running program for beginners from About's Exercise Guide http://exercise.about.com/cs/running/a/begrunning.htm

zWASL=1;zGRH=1 zGCID=this.zGCID?zGCID+" test11":" test11" zJs=10 zJs=11 zJs=12 zJs=13 zc(5,'jsc',zJs,9999999,'') zDO=0 Home Health Exercise Exercise Search Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group ... Share w(x2+zWl+'?p=1" zT="18/1[N" rel="nofollow">Print') Free Exercise Newsletter! Sign Up Discuss in my Forum By Paige Waehner , About.com Guide Updated April 20, 2009 About.com Health's Disease and Condition content is reviewed by our Medical Review Board See More About: beginner cardio getting started burning calories zSB(3,3) Running isn't for everyone, but it's one of the best exercises you can do for your heart, your body and to burn extra calories. It's also one of the more accessible activities - all you really need is a good pair of shoes and a place to run...no fancy equipment, special skills. But, even though it's accessible, it isn't always easy starting a running program. It takes time to build up the endurance to run for even a short period of time, even if you've been walking, cycling or doing other activities. Don't give up! There's a way to become a runner without killing yourself if you're patient and follow these easy steps. Before you get started, visit your doctor and get the okay to start a running program. Step One: Get Geared Up The Shoes The most important piece of equipment you'll need is a quality pair of running shoes. Your best bet is to visit a specialty running store (like

57. Team C.R.U.D. Ultra trail running information, photographs, news, and links. http://www.teamcrud.com/

Home News Photos Reports Members ... Links CRUD Slang. 1. A coating or an incrustation of filth or refuse. 2. One who is contemptible or disgusting. 3. A disease or ailment, imaginary or real, especially one affecting the skin. Acronym 1. Coloradans Running Ultra Distances. An informal group of friends who enjoy running long distances on trails in the Pikes Peak / Front Range region of Colorado. Some of us race, some don't. Membership requirements: None. Club symbol: Purple Pineapple. Most of our training runs and other events are announced via our Yahoo! Group. See Yahoo Groups to view or join. recent Training On 06-12-2010 First Annual Team C.R.U.D. Ring The Peak" Fun Run. upcoming runs Saturday Long Run Where: Meet at Red Rocks Open Space Parking Lot When: 0700, Saturday, Oct 30 Run: Start at Red Rocks and run south to Intemann Trail, turn left, head up Section 16 to Palmer Trail, hook a right on Palmer Trail to Crystal Park. Take dirt roads over to the lake and where Crystal Park Road starts as a paved road. Look for trail shown on Houdeck's latest Pikes Peak Atlas that follows the drainage down to lower Crystal Park Road to Grant RR cut. Follow Crystal Park Road down to Intemann Trail and loop back to Red Rocks Open Space. Thursday Morning Hill Workout The Thursday morning training runs will return on Thursday, November 11, 2010

58. Running Meetup Groups - Running Meetups Helps groups of people with shared interests plan meetings and form offline clubs in local communities around the world about running http://running.meetup.com/

59. Best Running Shoes And Jogging Shoes | San Diego Retail And Online Orders - Runn running Center offers the best men’s and women’s running shoes, clothes and accessories for marathon runners and weekend joggers. Shop online for a large selection of Asics http://www.runningcenters.com/

60. IRunFar.com: Your Trail Running And Ultramarathon Resource Blog with race reports, shoes and gear reviews, training tips, ultramarathon and trail running news. http://www.irunfar.com

Monday, November 1, 2010 About iRunFar.com Bryon Powell Contributors ... TWIR Recent Articles Pearl Izumi Peak XC Review 4 Comments Read more of this article 27 Comments ... 16 Comments In the far reaches of west Texas, the Rio Grande, and, thus, the Mexico-United States international border, makes a sweeping, southward bend. About fifty river miles later, the rio left-hooks north before continuing its eastward beeline to the Gulf of Mexico. The piece of United States real estate leftover by the wending river, about the size of Rhode Island, is called Big Bend National Park. Surprised... Read more of this article Inov-8 Road-X Road Shoe Line Preview 36 Comments Read more of this article ... See Additional Recent Articles Gear Pearl Izumi Peak XC Review The Pearl Izumi Peak XC is a trail racing/training shoe that debuted in late 2008 and has gained popularity... Inov-8 Road-X Road Shoe Line Preview Salomon Advanced Skin S-Lab Hydration Pack Review I realize I usually preach the benefits of multi-functional gear, but every so often, I come across... More Posts From Gear Discussion With snow pounding the American Mountain West, we suspect the season for grand running plans has wrapped...

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