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Cross Country Running: more books (100)

Running for Fitness by Owen Barder, 2007-09-01
The Bast Boys: A Remarkable Story of the Small-College Professor and the Athletes He Coached On Some of the Best Cross Country and Track Teams in the Nation by Larry W ArringtonEdD, 2008-10-14
The Cross-Country Primer by Laurie Guillion, 1990-10-01
Cross Country for Coaches and Runners by David Long, Bill Loeffelhardt, et all 1981-12
Cross-Country Caper (The Roundup Series) by Judith Kinter, Howard Schroeder, 1981-10
Running Hot by Lisa Tamati, Nicola McCloy, 2010-05-01
San Francisco Running Guide (City Running Guide Series) by Bob Cooper, 1998-02-24
Conditioning for Marathon Runners and Endurance Athletes by Mike Winch, 2006-11-01
Running Past 50 (Ageless Athlete Series) by Richard Benyo, 1998-03-10
Off-Road Running by Sarah Rowell, 2002-10-01
Hamburger America: One Man's Cross-Country Odyssey to Find the Best Burgers in the Nation [DVD] by George M. Motz, 2008-04-08
Running With the Legends: Training and Racing Insights from 21 Great Runners by Michael Sandrock, 1996-04-12
Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels by Bill Rodgers, 1998-04-15
Boston Marathon: The History of the World's Premier Running Event by Tom Derderian, 1993-10

lists with details

Cross Country Running | Fall Sports | Cardio | Fitness | Getting Involved
Kidzworld looks at the fall sport cross country running. We give you tips and advice on how to get involved with the sport.
http://www.kidzworld.com/article/8929-cross-country-running

Extractions: change my skin Login Username: Password: Forgot your username? Forgot your password? Not signed up yet? Register utmx_section("Registration Button") Love Hate Cross Country Running Do you love running and being in the outdoors? Then cross country running might be the sport for you this fall Cross country running is a team sport , where runners compete in a long-distance outdoor race over rough terrain. A cross country course can be run on grass, mud, hills , woodlands and in some cases even water! Typically, this sport runs in the fall . Teams are made up of four to 12 runners. The best part of cross country is you basically need three things - a shirt, a pair of shorts and a pair of shoes . Although the shoes cost some money , at least you don't have to buy helmets, sticks and pads, right? Like most distance races, runners often try to run even splits (the same pace throughout the race) in order to pace themselves and conserve energy. Another strategy is gradually
CUH&H: Cambridge University Hare & Hounds
Cross-country running club. Includes details of events, activities, and training, along with fixtures and results.
http://www.cuhh.org.uk/

Extractions: The University Cross-Country Running Club "it's like there's this marriage between running and baking" Results up. CUAC . We have training groups and social running groups to cater for international runners to novices. Please get in touch with: Club Captain: Matt Grant maag2@cam.ac.uk Lowri Richards lr330@cam.ac.uk Hon. Secretary: James Chettle jc490@cam.ac.uk Find us on Facebook! all of its members the opportunity to compete for the University throughout the year. From committed, serious athletes to beginners and fun-runners, everyone is welcome and a valued member of the team. Though primarily a cross-country running club (especially in the winter months), we cater for all aspects of running. In the spring and summer, many of our athletes focus on the track and compete for Cambridge Uni Athletics Club (CUAC) , in middle and long distance track events. Our members also take part in many other disciplines such as road running (including the London Marathon ), fell running, orienteering, and triathlon. The key races in our competitive calendar are the cross-country Varsity Match , which will see its 116th running this year, and the BUSA cross-country championships . Both are unique and unforgettable events that you simply have to experience. Descriptions of them, along with all the other main events we participate in, are available online in the
Sauk Valley Resort Offers Nike Sports Camps, Banquet Facilities & Scenic Michiga
Soccer camp, field hockey camp, and cross country running camp. Training athletes for 44 years. Located in the Irish Hills of Brooklyn, Michigan.
http://www.svresort.com

Extractions: Sauk Valley Resort is the ideal summer training location for sports camps. We offer exciting summer camps including NIKE Cross Country, NIKE Field Hockey, and Soccer!!! All skill levels and abilities are invited to attend. This will be an experience you won't want to miss! Learn more. RESERVE OUR FACILITIES FOR YOUR CAMP OR RETREAT
Cross-country Running Definition By Babylon's Free Dictionary
Definition of Crosscountry running Cross-country running is a sport in which teams of runners compete to complete a course over open or rough terrain faster than other teams.
http://dictionary.babylon.com/cross-country running/
Cross Country Running Gifts, T-shirts, Stickers And More - CafePress
Shop our large selection of cross country running gifts, tshirts, posters and stickers starting at $5 . Unique cross country running designs. Fast shipping.
http://shop.cafepress.com/cross-country-running
ASD Sports And Activities | Cross-Country Running
Anchorage School District interscholastic track and field Coordinating Assistant Principal. Pat Walker, Dimond High School. 7426996. Walker_Patricia@asdk12.org
http://www.asdk12.org/activities/high/xrunning.asp

Extractions: September 22, 2010 Date Start time Event and location Host Sat., Aug. 14 10:00 a.m. West vs East at Russian Jack (3 km) East Bartlett vs Eagle River at Eagle River (3 km) Eagle River 10 a.m. Dimond vs Service at Service (3 km) Service Chugiak vs South at Kincaid (3km) South Tues., Aug. 17 3:30 p.m. Bucket Race canceled West 3:30 p.m. Southside Scramble at Service - Loop TBD South 3:30 p.m. Bartlett at Seward (tentatively) Seward Sat., Aug. 21 noon Bartlett Invitational (5 km) Bartlett Sat., Aug. 28 noon Skyview Invitational at Skyview Skyview Thurs., Sept. 8 Rosh Hashana: sundown Thurs., Sept. 8 - sundown Fri., Sept. 10 Sat., Sept. 11
Golden Ears Athletics
Community-based athletics club with programs in track and field, cross country running, and road racing. Membership information, coach profiles, event schedule and results, and news.
http://www.golden-ears.org
HickokSports.com - History - Olympic Medalists In Cross-Country
This document lists Olympic medalists in crosscountry running. It is a page in the History section of HickokSports.com, the largest collection of sports information on the Internet
http://www.hickoksports.com/history/olxcountry.shtml

Extractions: Alpha Index Index by Sport History Bits Forum ... Search Other Resources A cross-country team event was held at the 1904 Olympics in St. Louis, but only two teams, both from the United States, entered. In 1912, cross-country was added to the Olympic program, with both individual and team races. However, the sport was dropped after 1924. Top of page Year Gold Silver Bronze Hannes Kolehmainen, FIN Hjalmar Andersson, SWE John Eke, SWE Paavo Nurmi, FIN Erik Backman, SWE Heikki Liimatainen, FIN Paavo Nurmi, FIN Ville Ritola, FIN Earle Johnson, USA Top of page Year Gold Silver Bronze New York A.C., USA Chicago A.A., USA Only two teams competed Not held Sweden Finland Great Britain Finland Great Britain Sweden Finland United States France Top of page Cross-Country History World Champions Index to Olympics Alpha Index Index by Sport History Bits Forum ... Search This page last updated Wednesday, 18-Feb-2009 16:22:50 EST http://www.hickoksports.com/history/olxcountry.shtml
Run Nova Scotia
Develops, coordinates and promotes track and field, road running and cross country running. Discusses the organization, offers membership, message board, schedule and results, records, tools and links.
http://runnovascotia.ca/
Cross Country Running Workouts: Save Money To Buy Cross Country Running Workouts
Order Cross Country Running Workouts Now.Look best price for Cross Country Running Workouts.Save money for buy Comparison of the best deals and offers available.
http://cross-country-running.workouts1.us/
Pewsey Vale Running Club
Concentrates on road, marathon and cross country running. May not work in all browsers
http://www.pewseyvalerunningclub.org/

Extractions: Home Training Races Results ... Event Support Set in the heart of the Wiltshire countryside, Pewsey Vale is an Area of Outstanding Natural Beauty and what better way to explore this beautiful area than on your own two feet? Pewsey Vale Running Club, founded in 1989, attracts runners of all abilities from the accomplished veteran to the eager novice. Whether you are training for a marathon, working towards a personal best or healthier lifestyle, or simply want the encouragement and enjoyment of running in a mixed ability group of friendly men and women, then Pewsey Vale RC is the club for you. So come along to one of our training sessions and be one step towards your goal. Due to the popularity and success of our new Bluebell race this year, PVRC have decided to continue with this spectacular race. Set in the heart of the woods at Collingbourne Ducis, the bluebells are a breathtaking distraction as you meander through the undulating terrain. Our bluebell run is both fun and enchanting... This year's Bluebell Race will be held on Sunday 15th May.
Cross Country Running@Everything2.com
You don't have to be anybody special to be a cross country runner. I've seen people as young as 3 and as old as, well I'm not sure how old, but there's no limit.
http://everything2.com/title/Cross country running
Index Of /
Road and cross country running. Rules, events diary, training schedule, competition results and membership information.
http://www.rushes.plus.com
Ilford Athletic Club - New Members Welcome
Provides coaching and competition entry into track and field, walking, cross country running, road running and triathlon events.
http://www.ilfordathleticclub.org.uk/
Cross-Country Running
The most important aspects of distance running sneakers are stability and motion control, cushioning, and the weight of your sneaker. I. Stability and Motion Control
http://library.thinkquest.org/05aug/01260/Cross-Country Running.html
Old Coulsdon Hash House Harriers Home Page
Non competitive cross country running club. Includes details of past and future runs.
http://www.och3.org.uk/
Collingwood Athletic Club - A Road And Cross-country Running Club Based In Walli
A road and cross-country running club. Photos, results, events, links, membership.
http://www.collingwoodac.org.uk/

Extractions: Home About Photos Results ... Where to find us Welcome..... Snippets..... Latest Results..... Welcome to the web site of Collingwood AC. We're a road and cross-country running club based in Wallington, Surrey. Alison's second batch of 15 beginners is currently going well on their course with their Roundshaw Parkrun goal on 15 November coming up fast! Why not come along and show your support on the day. Banstead Woods parkrun points table 2009/10 - Gill Stalley was a close 2nd in the Ladies, with Steve Cooney 2nd, Shaun Cooney 3rd, and Andy Stalley 4th in the men's Well done to our ladies, Mel, Nicola, Kate L, and Annette - they finished 2nd team in September's Nottingham Marathon. Beginners course: Contact Collingwood AC if you are interested in starting running from scratch. Our next beginners running course "From Couch to 5k" commences late March/early April 2011 (7.00pm start); this course will take you from not daring to run for a bus to running our local parkrun 5k free time trial in 10 weeks! If you are interested, send an email to beginners@collingwoodac.org.uk
Cross Country Running | LIVESTRONG.COM
Improve your health, lifestyle, diet nutrition with Cross Country Running news, facts, tips, other information. Educate yourself about Cross Country Running help yourself and
http://www.livestrong.com/cross-country-running/

Extractions: LIVESTRONG.com - Health, Fitness, Lifestyle The designer of a cross country course does not have to adhere to a strict set of rules. According to Faqs.org, the International Amateur Athletics Federation does not standardize world records or course lengths, though it does mandate a minimum length of 7.5 miles for men's championship races and 3.1 miles for women's championship races. Some courses can be completely made up of flat city streets, while others can be hilly terrain on uneven dirt. A combination of both is also possible. Read More A young cross country runner should choose her shoes according to several factors. She should take into account both the terrain faced and the distance of the race when considering what design to get. High school long-distance ... Read More ...unt of heart, endurance and desire. According to the International Associations of Athletics Federations, the distance of a men's race is 12 km and the distance of a women's race is 8 km. In order to
New Forest Runners - New Forest, Marathon Running, Cross Country Running, Runnin
Offers Marathon running and cross country running. Profile, runs, membership, events, and training.
http://www.newforestrunners.co.uk/

Extractions: AC_FL_RunContent( 'codebase','http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,28,0','wmode','opaque','width','800','height','100','src','images/RunningBanner','loop','false','quality','high','pluginspage','http://www.adobe.com/shockwave/download/download.cgi?P1_Prod_Version=ShockwaveFlash','movie','images/RunningBanner' ); //end AC code //new fadeshow(IMAGES_ARRAY_NAME, slideshow_width, slideshow_height, borderwidth, delay, pause (0=no, 1=yes), optionalRandomOrder) new fadeshow(fadeimages, 534, 270, 0, 3000, 0, "R") The New Forest Runners Club was formed in September 1981 to encourage and support running for pleasure and as a means keeping fit.The objective of the Club today is the promotion of community participation in healthy recreation in particular by the provision of facilities for amateur athletics. The New Forest Runners Club caters for all ages and all abilities and everyone from serious marathon runner to casual jogger is equally welcome. The New Forest Runners Club Headquarters are situated at Fawcett's Field, New Milton. We have the use of a 400 metre grass track and floodlit 900 metre trim trail. We are also very fortunate in being able to train on Sundays (and Tuesdays and Thursdays April-October) in the beautiful New Forest, meeting at Wilverley Plain. We have a Forestry Commision permit, renewable each year allowing us to train in the Wilverley Inclosure area.
Cross Country Running: Running With One Of The Best Athletics Clubs In Australia
Sutherland District Athletics Club has a fantastic program which caters for all ages and abilities and a long, accomplished history.
http://www.suite101.com/content/cross-country-running-a193842

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