Koo Self Defense At AllExperts Koo Self Defense is a martial art training system developed by Roger Koo in 1992 The purpose of the system is to improve fitness and health and to prepare the student for real http://www.associatepublisher.com/e/k/ko/koo_self_defense.htm
Extractions: zDO=zis=1;zpid=zi=zRf=ztp=zpo=0;zdx=20;zfx=100;zJs=13 zi=1;zz='46860=1-1-1150;125125=2-1-12-1;120600=2-1-1250;11=1-1-1150;336280=2-1-1299;72890=2-1-1150';zx='3-1-1';zde=15;zdp=1440;zds=43200;zfp=0;zfs=0;zfd=100;zdd=20;zpb='';zhc='';zDO=1;zGR="ca-about-site_js";if(!this.zGL)zGL=5;zGTH=1;zAS=1 zGH="koo self defense fitness kicking punching system training";zObT="Koo Self Defense";zRad=5 zGRH=1 zJs=10 zJs=11 zJs=12 zJs=13 zc(5,'jsc',zJs,9999999,'') zDO=0 AllExperts Encyclopedia Search Free Encyclopedia Index ... Questions and Answers zmhp('style="color:#fff"') Encyclopedia Browse A-Z Budgeting 101 ... Misc Koo Self Defense is a martial art training system developed by Roger Koo in . The purpose of the system is to improve fitness and health, and to prepare the student for real-world fighting situtations. Roger Koo, with a background in Tae Kwon Do and Choi Kwang-Do , felt that too many martial arts focus on perfecting techniques and forms, which would translate poorly into real-life fighting and streetfighting situations. Koo Self Defense instead focuses on improving fitness and developing devastating kicking and punching power, while helping each individual student develop his or her own style. The training consists of bodyweight exercises in many variations, like
Extractions: Cartersville GA ksdi.net Facebook Last updated 10.20.10 Martial Arts sponsored by From: To: Get Directions Printer Friendly Version Reverse Directions Advertisement The Sports Authority 45 minutes ago deanwolf: Discount Tire 45 minutes ago Magic City 44 minutes ago theshawncollins: Eddie's Attic 1 hour ago Discount Tire 1 hour ago rigginsconst: McDonald's 1 hour ago megando: Clever banner ad from @kfc_colonel: http://goo.gl/6Zuf KFC 1 hour ago nordstrom: Nordstrom 1 hour ago fifthgrouper: The Original El Taco 55 minutes ago @thepinkwoobie Get some rest and get better soon Chrissy!
Extractions: Add Site (Regular Ranking) Dr. Garry Haag's Koo Self Defense Page Dr. Gary A. Haag, Fromer Director, Southeast Anesthesia, Emory Cartersville Medical Center became the first medical doctor to achieve the rank of Black Belt at Koo Self Defense. He has trained in other martial arts, read his opinion about Koo Self Defense.
KOO SELF DEFENSE Hypnosis, subliminal and sleep learning recordings since 1981. 1000+ premade and custom made with your suggestions. http://hypnotictapes.com/transcript/martialarts/TS-KOO_SELF_DEFENSE.shtml
Extractions: " You are excellent at KOO SELF DEFENSE. Your strategy and timing are perfect. You naturally make the right moves. You have a powerful motivation to learn all there is to learn. You excel in your performance every time. It is all so easy for you now. Anywhere, anyplace, every time. Your potential is unlimited. Success flows to you in great abundance. You are in control. Luck is always on your side. Your subconscious mind does all that is necessary and proper to achieve all of your goals now. Easily, effectively, efficiently, automatically, immediately
Koo Self Defense Georgia Bartow County , Kickboxing Aerobics, Yoya, Self Defense, Martial Arts, Physical Therapy, Complete Total Body Workout, For age four and up regardless of physical ability http://www.valuecom.com/acclaim/Georgia/Sports_and_Fitness/Koo_Self_Defense.html
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Extractions: To obtain a Black Belt in Koo Self Defense, you will be in a very small elite group of the very best Black Belt in the world! Koo Self Defense has produced less than 100 Black Belts in 18 years and only the very best earned that title in our training system of which many failed to succeed due to our very strict objective test requirement!
Koo Self Defense: A Unique Martial Art Master Roger Koo created Koo Self Defense from a completely different 'out of the box' approach. Although he was trained in various martial arts, his unique concept was to develop http://kooselfdefense.com/
Extractions: Koo Self Defense: A unique Martial Art Master Roger Koo (41 years in the martial arts industry) created Koo Self Defense in 1992 from a completely different 'out of the box' approach. Although he was trained in various martial arts, his unique concept was to develop a training curriculum, not a style based purely on a simple premise: This is what Koo Self Defense represents. The closest martial art to Koo Self Defense is Muay Thai. A small portion of the world's population is born naturally gifted in sports, music, arts, sciences, academics, savants and geniuses. The same principle applies to natural street fighters. Naturally gifted fighters can have no martial arts training of any type and yet posses natural knock out power with which they can demolish their opponent in seconds with simple boxing like punches.
Extractions: Fast-Slow Twitch Muscle Tone Physical Therapy Power Drills Push-ups Resistance Training Rhythm Self Defense Sit-Ups Speed Drills Stamina Drills Stomach Crunches Stretching Static/Dynamic Street Combat Street Fighting Plyometrics Stress Reduction Strength Total Body Workouts Weight Reduction Yoga Koo Self Defense Workouts Videos 20 Tapes Available! @yahoo.com Cartersville, Metro Atlanta, Georgia, USA, Home of the World Youngest Black Belts Master Koo and his students have appeared on numerous television channels since 1989 both in the United Kingdom and the USA. Series A - Beginner Level EACH TAPE IS A DIFFERENT WORKOUT DRILL Series A - Tape #1 through Tape #18 are Koo Self Defense Power Drills which are executed onto Focus Mitts and Shields, Tape #19 through Tape #23 are Koo Self Defense Aerobics and Flexibility.
Koo Self Defense Videos - Buy Now Master Roger Koo created Koo Self Defense from a completely different 'out of the box' approach. Although he was trained in various martial arts, his unique concept was to http://kooselfdefense.com/videos.html
Extractions: These unique KSD's home training video library series will allow anyone to obtain an intensive total body workout. You will be able to follow our simple curriculum. Due to the simplicity of the KSD's workouts drill, you will be in full control of the intensity of your training. You set your own limit for endurance, power, stamina and the length of your workout. By mixing the different tapes, you will be able to vary your workout day to day. To see examples of different daily workout schedules visit the KSD class schedule link.
KOO KARATE My experience at Koo Self Defense. I consider it the most progressive martial arts in the world! This is an open letter to all those considering karate lessons http://koo.8k.com/
Extractions: Welcome! Close Would you like to make this site your homepage? It's fast and easy... Yes, Please make this my home page! No Thanks Don't show this to me again. Close My experience at Koo Self Defense. I consider it the most progressive martial arts in the world! This is an open letter to all those considering karate lessons: I'm 54 years old and live in Cartersville, Georgia. I took 15 months of karate lessons and got a red belt from another karate studio in Cartersville, Georgia, which has now closed. In June of 1998 I started back with Koo Self Defense International, also in Cartersville, Georgia. Master Koo was gracious in allowing me to enter at the red belt level. I noticed that the rigid formalities and stances were gone. How refreshing...I could finally focus on hitting and kicking. The next thing that was evident was how hard his lower belts could hit. Nobody that I'd ever worked with at the other studio (including several black belts) could hit anywhere near as hard. I wish there were some way that I could put into print how hard these low-belt Koo students hit. I couldn't believe it...newbies hitting harder than many of the other studios' black belts. Recently, a white belt teenager that had just started and was attending his second class was working with me. He was hitting incredibly hard, just from the training he'd gotten at his first class. He had zero martial arts experience. I'm impressed with Koo.
Koo Self Defense Martial Arts Systems and Styles Koo Self Defense - natural and instinctual movements for conditioned responses to real life street situations http://www.usadojo.com/styles/about-koo-self-defense.htm
Extractions: ABOUT KOO SELF DEFENSE History of Koo Self Defense Koo Self Defense was developed in Cartersville, Georgia, USA by Master Roger Koo in 1992 following 20+ years of traditional Martial Arts training (32 years to date). Through his many years of training since the age of fifteen, Master Koo discovered that most of the techniques he had been taught and sought to perfect were not practical and did not translate into real life situations. All martial arts find their roots in other martial arts styles. Koo Self Defense is no exception. Master Koo while in his search for a progressive and practical martial arts found Choi Kwang Do but after only a short time found it to be very limited. It, like other martial arts styles emphasized on one look for all students rather than one that fits each. He found that all martial arts systems tried to duplicate the movements of its founder which severely limited individual achievement. He abandoned this antiquated approach and developed a revolutionary, progressive and more importantly realistic and varied methods of training and drills for his students. While others sought to adopt from other styles, Master Roger Koo eliminated all traditional techniques which found no real translation into real self defense situations. Koo Self Defense is leading the way in the much needed evolution of martial arts and self defense
Extractions: Koo Self Defense: Cartersville Studio - Breaking Plastic Rebreakable Boards Why break boards? It is a measure of how much power that the body can deliver and that takes a lot of practice with proper conditioning exercises. If one can generate so much power on an inanimate object, then a human body is much more fragile and the damage would be more intense. The greatest myth in all other martial arts is the belief that it will take a student years to develop power and trained for a lifetime in search of the perfect techniques. Koo Self Defense explodes that myth in 1992 by producing very low ranking students such a white or even yellow belts and irrespective of size or age the ability to break a lot of boards in a matter of weeks from commencement of training. All other martial arts train for a certain look for a particular technique whereas in Koo Self Defense there is no emphasis for that certain look. The fact is it does not matter how the techniques look especially on the streets. Do street punks have the perfect technique? From the initial birth of Koo Self Defense in 1992, all of the POWER drills performed onto focus mitts and shields were designed to developed AWESOME POWER. The first few years of Koo Self Defense for every month an entire week were devoted to STAMINA DRILLS. Stamina drill involves punching focus mitts at least 600 hits non stop or 200 kicks non stop in sets of 100 as well as many other stamina drills.
Koo Self Defense Koo Self Defense, a unique cardiovascular training system for health, fitness, physical therapy and street self defense. Koo Self Defense is one of the most popular and visited http://www.lotsasites.com/t/Koo-Self-Defense
Extractions: Sites only get to the top when someone visits them. How simple is that? Those that people actually visit survive. Those that don't just fade away.... LotsaSites Search: Join the revolution! R360.com ShareThis Topic: Sports > Martial Arts Koo Self Defense, a unique cardiovascular training system for health, fitness, physical therapy and street self defense. Koo Self Defense is one of the most popular and visited web site on the internet! Not all Koo Self Defense sites are listed on this web. Others can be accessed from the RingMaster's Site!
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